Rav Sekhon Counselling

Rav Sekhon Counselling

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"I had to open up to my own battles, I couldn't avoid it"

Arun Kapur writes poetry and produces videos to help him overcome his battles with mental health - and we caught up with him at his workplace, the Light House Cinema & Cafe Bar, to hear about his work.

Furthermore, we spoke to the 30-year-old about the stigma surrounding mental health in the South Asian community and whether he believes progress is being made. He praised Tarakī for its ongoing work to reshape approaches to mental health.

Sikh your Mind Rav Sekhon Counselling Time to Change South Asian Mental Health The Heera Foundation RISE Warrington Kalwinder Singh Dhindsa #MentalHealth
With September being Su***de Prevention Awareness Month, Rav Sekhon Counselling discusses the stigma surrounding mental health in Black, Asian and Minority Ethnic communities.

Mr Sekhon, a registered member of the British Association for Counselling and Psychotherapy, believes it is a ‘deep-rooted’ issue.

The Sikh Press Association Tarakī Sikh your Mind #mentalhealth #su***de #su***deprevention #su***depreventionawarenessmonth
Good Luck Rav, Do I get the 1st Hour Free......ROLMAO!!

A private counselling service based in the heart of Warrington, operating with the purpose of helpin I’m a qualified, integrative counsellor and also a registered member of the British Association of Counselling and Psychotherapy (BACP).

I currently run a private practice in the heart of Warrington. The type of counselling I offer draws upon a number of theories and techniques, such as person centred, psychodynamic, Cognitive Behavioural Therapy and Gestalt. My way of working is influenced by these schools of counselling and is tailored in unique and individual way for each person. This means the counselling you receive will be ta

Operating as usual

03/07/2020

I will be offering face to face counselling as from Monday 13th July, in line with government guidance and keeping everyone safe. If you would like to book or require more information, then please do not hesitate to get in touch

27/06/2020

Check out my latest video with Taraki - talking about relationships... 😊

24/05/2020

Check out my latest video with Home Away From Homeland 🙂

Men are more likely to struggle with mental health in lockdown 23/05/2020

Men are more likely to struggle with mental health in lockdown

I recently contributed to this article for Happiful Magazine. Check it out.

Fella’s - let’s talk.

Men are more likely to struggle with mental health in lockdown New study, and insight from Samaritans, has revealed that men are more at risk of poor mental health and suicide during lockdown

Timeline photos 18/03/2020

Hello! I’d like to remind everyone that I’m able to offer counselling via #Skype, allowing support remotely, especially during such a difficult time for us all. DM me for details. #mentalhealth #counselling

03/03/2020

Tarakī talks with Rav Sekhon. Episode 3 - Anger

Tarakī Talks E3: Anger

this month, we discuss the topic of anger & well-being.

I think about the roots of anger and how we can try and overcome difficult situations. ⁣⁣
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if you want to see a topic discussed, please comment or message!⁣⁣⁣⁣

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13/10/2019

In this months video we explored Punjabi family expectations.... Check it out! 😁🙏🏽

24/09/2019

Suicide Prevention Awareness Month

Check out my latest interview touching upon mental health and BAME communities 😁

04/09/2019

I’ve recently teamed up with Tarakī to explore mental health within Punjabi communities. You can expect monthly videos focussed on key themes/topics... plus I hope to improve my camera talking skills! 😁🙏🏽

04/08/2019

I recently spoke at the Warrington Mela about mental health and engaging BAME communities. It’s so vitally important that everyone, including minority cultures, are connecting with positive ways of looking after our wellbeing and mental health. Check out this video 😄

06/07/2019

‪Catch me at the Warrington, #mela2019 tomorrow sharing sharing free wellbeing advice 😁‬

Rav Sekhon Counselling | Men & Mental Wellbeing 24/06/2019

Rav Sekhon Counselling | Men & Mental Wellbeing

It was recently Men's Health Week, following on from that, here's an article detailing what you need to do - and it might just save your life.

Rav Sekhon Counselling | Men & Mental Wellbeing 24 Jun Men & Mental Wellbeing Posted at 11:32h in blog by Rav Sekhon 0 Comments 0 Likes Share The stereotype of being a man – strong, not showing his emotions, and being a leader. This has been the case for many years and is still present in today’s world. I wonder, how much longer will this ste...

Getting Through Father’s Day Without Him 14/06/2019

Getting Through Father’s Day Without Him

I had the pleasure of contributing to Happiful Magazine. The topic is Father’s day and some helpful insight is shared for those who aren’t able to celebrate with their father.
https://happiful.com/getting-through-fathers-day-without-him/

Getting Through Father’s Day Without Him It’s a day to celebrate the roles that fathers play in our lives, but if your dad is no longer with you Father’s Day can be a painful reminder of your loss. Here we look at the steps that you can take to make the day as easy as possible

13/05/2019

#MentalHealthAwarenessWeek

Mental Health Awareness Week 2019

Thank you Aran for providing me with a platform to raise awareness about mental health in BAME communities. An area that requires much more work, on a national level, to create true influence.

Rav Sekhon Counselling | Gaslighting 28/04/2019

Rav Sekhon Counselling | Gaslighting

Rav Sekhon Counselling | Gaslighting 28 Apr Gaslighting Posted at 07:58h in blog by Rav Sekhon 0 Comments 0 Likes Share This article in Happiful Magazine explores Gaslighting and the impact it has on people in relationships. This is a very serious issue and one that I think many people may experience, but are unaware of it happening, t...

Rav Sekhon Counselling | Gaslighting 28/04/2019

Rav Sekhon Counselling | Gaslighting

Happiful Magazine wrote an interesting article on #Gaslighting recently. I had the pleasure of being invited onto the expert panel to provide comment on it, a form of abuse, that you're most likely unaware of.

Rav Sekhon Counselling | Gaslighting 28 Apr Gaslighting Posted at 07:58h in blog by Rav Sekhon 0 Comments 0 Likes Share This article in Happiful Magazine explores Gaslighting and the impact it has on people in relationships. This is a very serious issue and one that I think many people may experience, but are unaware of it happening, t...

Photos from Tarakī's post 25/02/2019

Photos from Tarakī's post

15/02/2019

Alcohol misuse: Sikh community's hidden problem

An honour to be involved in this short documentary highlighting the very important topic of alcohol abuse in the Punjabi community.

02/02/2019

A pleasure to be on the expert panel in January’s edition of Happiful Magazine. The concept of #JOMO was explored, and how it’s the perfect antidote to #FOMO. Self care and making time for yourself is so vitally important! 😊 #mentalhealth #selfcare #wellbeing

05/01/2019

A change of perspective can be very powerful. Check out this article that I wrote on it http://www.ravsekhoncounselling.co.uk/blog/perspective/

'Asking about suicide doesn’t cause suicide' 09/12/2018

'Asking about suicide doesn’t cause suicide'

'Asking about suicide doesn’t cause suicide' Suicide rates in America are rising, particularly among white, middle-aged men. This summer camp helps families deal with their grief.

05/12/2018

Yesterday I delivered Connect 5 training to people in Warrington. This supports people with being able to offer basic well-being advice in regards to their mental health. Let's keep talking, it will save lives. #training #development #prevention #mentalhealth

11/10/2018

Honoured to be invited onto the Expert Panel for Happiful Magazine in their October issue. Check out my contribution on Gatekeeping amongst lots of other interesting mental health stuff :) the online link is https://lnkd.in/dqXsK6M #mentalhealth

10/10/2018

Today is World Mental Health Day. Sending out some universal love to all of those struggling, don’t give up, there is help available 🙏🏽 #WMHD18

10/09/2018

#WorldSuicidePreventionDay mini documentary

Today is World Suicide Prevention Day, check out the below video I contributed towards. It highlights the issues present in Asian communities and mental health, there is much more work to be done. Well done, Aran Dhillon

30/08/2018

BBC Asian Network - "The whole drinking culture in Britian has to change not just the South Asian community"

Last night I featured on BBC Asian Network radio speaking about mental health and punjabi drinking culture. Check it out...

BBC Asian Network - "The whole drinking culture in Britian has to change not just the South Asian community" BBC iPlayer Radio - listen to live BBC Radio or catch up on BBC programmes from across the UK and World Service

Stopping Male Suicide, 2018, Horizon - BBC Two 22/08/2018

Stopping Male Suicide, 2018, Horizon - BBC Two

I’ve just watched this on BBC 2. Insightful and interesting, it’s great that awareness is being raised around this topic 🙏🏽

Stopping Male Suicide, 2018, Horizon - BBC Two Investigating why suicide is the biggest killer of men under 50 in the UK.

Photos from Rav Sekhon Counselling's post 05/08/2018

I did it! Thank you to everyone for your donations and support #teamCALM #York10K 😁✌🏽

Help Rav Run's 10k for CALM make a difference 02/08/2018

Help Rav Run's 10k for CALM make a difference

‪I’m running the York 10k this weekend for CALM. If you’re able to donate it would be much appreciated 😁 #mentalhealth #TeamCALM https://calmy10k.everydayhero.com/uk/ravruns10kforcalm‬

Help Rav Run's 10k for CALM make a difference I've created this page because I want to make a difference. I'm inspired by the work of Campaign Against Living Miserably and wanted to support them by raising money as part of my participation in York 10K 2018. I'm very passionate about the work taking place and want to be able to make a positive i...

29/07/2018

A fun day at Warrington Mela talking about mental health with the public. Remember to check in with your pal every now and then and see how they are ✌🏽

How a man broke down in tears - and changed his life 17/07/2018

How a man broke down in tears - and changed his life

I recently spoke out publicly about how I once struggled with my mental health.

I hope this gives hope to other men that it’s ok to express how you feel when you’re feeling low, and it can help you feel better 🙏🏽

How a man broke down in tears - and changed his life A WARRINGTON man who opened up over his mental health issues is encouraging others to speak out.

We Need To Change The Way We Deal With Stress 10/07/2018

We Need To Change The Way We Deal With Stress

I was featured by Unilad! 😁

An article about stress and how it can impact us all. I specifically explore being part of an black and minority ethnic (BME) community

We Need To Change The Way We Deal With Stress Do you need help coping with stress?

Stress and BME communities 19/05/2018

Stress and BME communities

Very proud to be featured by the British Association for Counselling and Psychotherapy... #MHAW18 https://www.bacp.co.uk/news/2018/may-2018-mental-health-awareness-week/may-2018-stress-and-bme-communities/

Stress and BME communities Mental Health Awareness Week 2018: Rav Sekhon looks at how world affairs may impact the stress levels of people living in British society, particularly those from black and minority ethnic (BME) communities.

Mental Health Awareness Week 2018 17/05/2018

Mental Health Awareness Week 2018

‪It’s Mental Health Awareness Week and the theme is #stress. ‬
‪We all experience stress in some way, it’s inevitable. What’s important is how we manage it. How do you manage yours? #MHAW18 https://www.bacp.co.uk/news/2018/may-2018-mental-health-awareness-week/

Mental Health Awareness Week 2018 The theme of this year’s Mental Health Awareness Week is stress, so we asked some BACP members for their advice and tips.

calmy10k.everydayhero.com 07/05/2018

Help Rav Run's 10k for CALM make a difference

I'm running the York 10k to raise awareness of male suicide and help prevent it. It's the biggest killer of men under the age of 45 and this needs to change. Please donate and help me make a positive difference :)

calmy10k.everydayhero.com I've created this page because I want to make a difference. I'm inspired by the work of Campaign Against Living Miserably and wanted to support them by raising money as part of my participation in York 10K 2018. I'm very passionate about the work taking place and want to be able to make a positive i...

Videos (show all)

Tarakī talks with Rav Sekhon. Episode 3 - Anger

Telephone

Address


Sutton House, Wilson Patten Street
Warrington
WA1 1PG

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