LK Rehab
LK Rehab is a sports injury & rehabilitation clinic based in Alive & Well Gym on Birchwood Park, Warrington.
Specialising in all sports injuries, exercise rehabilitation, sports and deep tissue massage, musculoskeletal problems and acupuncture.

A couple of evenings doing some CPD from my sofa 👩💻📚 recap on acupuncture from .academy.professional

providing the goods/love today! Thank you 🍬♥️


A basket full of washing and some lovely gifts from my lovely clients 🩷

To all our clients, thank you for all the years of support, as we head into 2025! Busy start to the year and we welcome .therapy back after maternity leave. Meg will be in clinic Tuesday day times and Wednesday evenings for all the injury and massage appointments 😃. I will try and see if this can work with the booking system but bear with me… we all know I’m not the best with technology. If you want to use the system book through the website at www.lkrehab.co.uk and book now.

This is the spine of a s***m whale…it’s huge! A great anatomy revision session at Manchester Museum

This!! 💪🏼🏉 Having been a tiny part of family for many years, it fills me with so much pride to see them competing at this level. Friday night lights…. Let’s go boys!!

Jimmy is taking on this challenge for an amazing charity… on his birthday! Most people have a lie in and breakfast in bed but Jimmy will have a completed a marathon before most of us wake up. All the best Jimmy, we are all supporting you and are proud of you!
🎉 Our amazing PT at Alive & Well, Jimmy, is taking on an incredible challenge – running 65 miles on his 65th birthday for Reverse Rett! 💪
Rett Syndrome is a neurological condition that affects young children, typically between ages 1-2, leaving them with severe disabilities and lifelong challenges.
This is no easy feat, but if you know Jimmy, you know he’s a machine who won’t back down! 🏃♂️
If you’d like to support Jimmy, you can donate at Alive & Well or via the link below:
https://www.justgiving.com/page/jim-connolly-1717339010345?utm_term=wNGXvbeWP&fbclid=IwY2xjawE1XZNleHRuA2FlbQIxMAABHdnh2f_CNgWI_Cv1DeCnJ13UjAfxdginfwgHMuwkY0FHlWYcRPcsLEDTdA_aem_kgPUg2gGPOrw7OumuKvvWA
To find out more about Reverse Rett please visit https://www.reverserett.org.uk/
Let’s cheer him on and help make a difference! 🙌

These two nutters….supporting a great charity in a ridiculous way! Will see you around the park tomorrow to cheer you on. Best of luck boys! 🏖️👜🚶♂️
If you're in or around Birchwood Park on Friday and you see 2 guys walking through with sandbags on their backs, then it'll no doubt be our friends Mike and James from local technology company, labdesk (let's be honest, there's not really going to be another 2 guys doing that!)
They will be taking on their 30x30 challenge on Friday starting from Birchwood Park. This epic challenge involves them carrying a 30KG sandbag (each) whilst walking over 30K! To put this into perspective, 30kg is the equivalent of carrying a small fridge or an adult dalmation.....who knew?
We are so grateful to Mike and James for choosing to support us in this way and they've already raised £1,860. All money raised will go into improving the mental health of young people and their families.
There's still time to support the guys and you can find their fundraising page here - https://www.crowdfunder.co.uk/p/labdesk3030-1
Good luck Mike and James, we'll cheer you on as you go through.

My toddler is fully in the ‘Why?’ Phase… FULLY!! So he asked why I needed to go to work. To help people feel better. Why? Because sometime we don’t get to move as much as we should and we get stiffer and weaker and then feel pain. Why? Well, some people sit down all day and don’t get to move much’. Why would they do that!!!? Mind blown as a 3 year old that runs EVERYWHERE, jumps in puddles, climbs on all furniture, loves his scooter and plays with dinosaurs on the floor all day. When did we stop doing all this good movement stuff? 🤔

‘Why do you ask people about their sleep during a consultation?’ Fabulous graph to show how sleep, or lack of it, can increase injury risk.

2nd generation family business? Maybe not… He quickly shown his interest was only because he thought it was a dinosaur fossil

I’m on holiday this week, so it will appear I’m understaffed! Back in clinic Monday 22nd see you then 🏖️☀️💍🍾

Rainy Saturday morning of functional rehab with a sporty client!

Marathon day for Alasdair Sutherland!! Not the most perfect running prep, 5 hours in the car, a double booking on our accommodation and Finley woke us up at the crack of dawn but nevertheless, you will smash it! Ally is running for charity and we are all so proud of him!
Alasdair's fundraiser for Head for Change Help Alasdair Sutherland raise money to support Head for Change
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Address
Alive & Well Gym
Warrington
WA36AE
Opening Hours
Monday | 10am - 8pm |
Tuesday | 10am - 8pm |
Wednesday | 10am - 8pm |
Thursday | 8am - 8pm |
Friday | 8am - 8pm |