Gittins Sports Therapy & Wellness Clinic

🎄✨️ XMAS AVAILABILITY ✨️🎄

✨️Appointments available up until Friday 23rd December.

🎄️Open 28th, 29th, 30th December!

✨️Gift Vouchers still available for collection.

Book appointments online @ www.GittinsSportsTherapyandWellness.co.uk/book-online

OR

07814 678544

🎀🎁XMAS VOUCHERS can be bought online @ https://gittinssportstherapyandwellness.co.uk/book-online/ola/services/xmas-gift-voucher or collected and paid for IN CLINIC, postage might not be an option due to royal mail strikes! 🎁🎀

💥TIGHT HAMSTRING FIX!💥
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🔵 Are you struggling with tight hamstrings that you just can't seem to ease no matter what you do! You've tried Stretching, Strengthening and Nerve Flossing but can't see to get them to feel easier...
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⚪ Then try this ACTIVE RELEASE TECHNIQUE using a massage ball!
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✅ Active Release techniques pinpoint tighter areas in the muscle tissue, then whilst they are compressed the muscle is lengthened to target that particular area and ease/relax the tissues!
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💥 This is a great technique pre training/event to get that quick release p-rior to activity! 💥

✅ BOOK APPOINTMENTS ONLINE. LINK IN BIO ✅
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🤓 CORRECT YOUR NERD NECK!🤓⁣
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🔵 A common complaint we have at clinic is Forward Head Posture! Now, whilst this posture itself is not particularly an issue, sometimes symptoms can arise as a result of it! ⁣
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💢 HEADACHES⁣
💢 NECK PAIN⁣
💢 POOR MOBILITY ⁣
💢 MUSCLE TENSION ⁣
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⚪This particular posture is super common as its likely a result of 21st century living: using phones, computers, watching TV, driving! ⁣
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🔵 The following exercises aim to correct this posture by improving mobility and strengthening up weaker tissues at the neck! ⁣
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1️⃣ Chin Tuck & Banded Chin Tuck⁣
2️⃣ Anterior Neck Stretch⁣
3️⃣ Cat Camel Variation⁣
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⚪ Give these Exercises ago, doing them daily to improve posture at the neck and see if your symptoms reduce! ⁣
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✅ BOOK APPOINTMENTS ONLINE. LINK IN BIO ✅⁣
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💥HAPPY NEW YEAR EVERYONE💥

Hope you have all had a great chirstmas and a wonderful New Years! We like everyone else are glad to wave off 2020 and welcome in the New Year and hope that 2021 is going to be a fantastic year for all following the challenges we have all faced throughout 2020!

I would like to take this opportunity to THANKYOU all for your continued support, we have had a our busiest ever year at the clinic despite all of the madness and can't thank you all enough, we look forward to fixing you all in 2021.👏👏
..But...

Unfortunately, in tier 4 we will be CLOSED, we had been waiting on official guidance from out professional association before making the announcement. We are obviously gutted with this news as we expected to be able to remain open as in lockdown 2, but morally and ethically know that it is the right thing for now and hopefully this will be the last time as the end of the pandemic seems to be in sight! 👊👊

Again, I will be on hand for virtual assessments, exercise rehab guidance or any issues that you are experiencing, so feel free to get in touch if you are struggling.

Hope to see you all soon!

All the best,

Gittins Sports Therapy and Wellness Clinic

Book Sports Therapy & Sports Massage Appointments.

💥OPEN AS NORMAL IN THE NATIONAL TIER SYSTEM 💥

As of Wednesday just gone we are now open as normal within the Nation Tier System.

Maintanence, MOT, longer sessions and general sports massage appointments are able to resume as normal with plenty of appointments still available before Xmas! 👊👊

🎄GIFT VOUCHERS NOW AVAILABLE- These can either be collected at the clinic or posted out to you! Multiple payment options available!! 🎄

BOOK APPOINTMENTS ONLINE & BUY VOUCHERS ONLINE @ www.GittinsSportsTherapyandWellness.co.uk/book-online

Book Sports Therapy & Sports Massage Appointments. Visit our expert team of practitioners for Effective pain relief treatment and management services in Warrington.

🔓STILL OPEN DESPITE TIER 3 RESTRICTIONS🔓

Fortunately we are able to carry on as normal despite Warrington entering Tier 3 tomorrow! We are upholding tiptop standards with cleanliness, hygiene and Covid protocol, making us a super low risk for transmission at the clinic.

For more information on how we are dealing with Covid at the clinic you can visit www.GittinsSportsTherapyandWellness.co.uk/Covid-19-Reopening.

💥 APPOINTMENTS AVAILABLE THIS WEEK 💥 BOOK ONLINE 💥

📱TEST & TRACE📱

From tomorrow, you will notice that we will have a couple of Test & Trace QR codes around the clinic. This is now a requirement for businesses.

We encourage you to scan this as in the event of the virus finding its way to the clinic you can be notified through the app.

If your not particularly tech savvy, not a problem, this is NOT mandatory and we already have all your details at hand should we need to contact you.

We are working super hard to keep the clinic Covid Secure, by following the guidelines we implemented upon reopening, these can be viewed at www.GittinsSportsTherapyandWellness.co.uk/covid-reopening.

The new restrictions placed on Warrington from next week thankfully do not effect us and its business as usual at the clinic!

All we ask is that if you feel like you have any Covid symptoms, to contact us and rearrange your appointment.

💥 APPOINTMENTS THIS WEEK 💥

🤩 We have got Appointments Available this week from as early as tomorrow! 🤩

🛠 So if you have aches and pain, BOOK ONLINE NOW and get them FIXED! 🛠

❗APPOINTMENTS AVAILABLE THIS WEEK❗

We have appointments available this week Tuesday onwards!

We are back to Normal Hours now after a CRAZY BUSY three weeks since reopening! ✅✅

💥 Same day bookings are back available after being fully booked for the last few weeks! 💥

BOOK ONLINE..
www.GittinsSportsTherapyandWellness.co.uk/book-online

💢 LOWER BACK SPASM 💢⠀
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Ever done something as simple as bent over to pick something up off the floor and BOOM your lower back just locks up! 💣💣⠀
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Chances are a couple of muscles have gone into 'spasm'. The Quadratus lumborum (a small muscle running between you hip bone and your bottom rib) and your Psoas (a lower back muscle that hugs up to the spine) are often the muscles responsible! 💥💥⠀
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Theres plenty or lifestyle modifications to be made to help speed up recovery, however give these exercises a go to reduce the tension in these locked up muscles and ease your pain! ✅✅⠀
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1️⃣ Psoas Massage Ball Release⠀
2️⃣ QL Release⠀
3️⃣ Childs Pose⠀
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Its been a Super Crazy Busy week so far at the clinic! Been great to see all who have come down so far and help to solve your problems! 👊👊⠀
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Massive thankyou to everybody whos been in! 👏👏⠀
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We still have some appointments available for next week, so if you are struggling with any aches and pains, get in touch! 🙌⠀
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Roll on next week! 👊👊💥💥⠀
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To book an appointment, visit www.GittinsSportsTherapyandWellness.co.uk/book-online or hit the link at the top! 🌈🌈 ⠀
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🧽💥YOUR REFRESHED, CLEAN, SAFE CLINIC 💥🧽
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We have worked hard over Lockdown to perfect the clinic, refreshing it, making it look and feel more clinical and comfortable than ever before, upgrading the equipment we use and making it safe and secure in light of Covid-19. 💥💥
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Still a couple of WEEK 1 APPOINTMENTS available. Head over to www.GittinsSportsTherapyandWellness.co.uk/book-online 👈👈
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For all those with appointments. You will shortly receive an email with Specific instructions in regards to our new Covid Procedures and what you need to know prior to the appointment. The email also included an online covid-19 Pre screen document which must be completed before coming to the clinic. ❗❗
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🎉🎉🎉💥💥💥💥WE ARE BACK!💥💥💥💥🎉🎉🎉

Following closure all the way back in March, we can now confirm that we are to reopen on Monday 13th July! 🎉🎉🎉

In my previous post it mentioned all the new policies we have implemented at the clinic, ensure you read this before booking an appointment! ⬇️⬇️

OUR BOOKING SYSTEM IS NOW ONLINE AND APPOINTMENTS CAN BE BOOKED FROM NOW. 😁😁

Visit www.GittinsSportsTherapyandWellness.co.uk/book-online

🎉🎉🎉🎉🎉🎉🎉

🧼🧹 OUR COVID-19 RESPONSE 🧹🧼

As we STILL WAIT to reopen we have been working super hard to make the clinic covid secure

Coronavirus is a huge part in all our lives now and of course the world has changed as a result of the pandemic. This is no different at Gittins Sports Therapy & Wellness Clinic, were we have implemented a number of measures and updated procedures, policy's and the clinic itself in order to provide you with a safe and secure environment to enjoy your treatments in a space that you can rest assured has taken aboard all relevant guidelines.
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Our site risk assessment identifies a low risk of transmission due to the mitigating factors we have introduced
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STEP BY STEP WHAT TO EXPECT:
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Booking your appointment-We have updated our ONLINE BOOKING SYSTEM to make it easier than ever to book your appointments online, we have temporarily removed the 'pay at the clinic' option to prevent unnecessary handing of cash. You will notice times might look a little different when looking for appointments, this is because we have included a 15 minute interval between appointments to a) Clean high contact surfaces between clients and b) Limit use of the waiting area and prevent overcrowding at the clinic.
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Pre Appointment- After you have booked your appointment, you will be contacted by the clinic with all of our new policys and procedures, you will also be sent a COVID PRE SCREENING FORM, this will include questions on regards to your health and flag up any issues for us, particularly in regards to new contraindications, THIS MUST BE COMPLETED BEFORE YOUR APPOINTMENT. If you are a new client you will also receive a NEW CLIENT CONSENT form, this is to again limit the use of the waiting area and limit use of pens etc.
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Arriving at the Clinic- We ask that you arrive ON TIME for the appointment and not early, and were possible to wait in your car. Our waiting room will still be of use and will have socially distanced easily cleanable seating available. We also ask that you ARRIVE ALONE were possible and to leave belonging in your car/at home. We have HAND SANITIZING STATIONS available in the clinic, we ask that you use them before and after you appointment. We also have FACE MASKS AVAILABLE for clients, however we ask that you wear your own if you feel safer in one, however this is not a necessity. Your therapist will likely be cleaning when you arrive, and you should not have to sit and wait with the introduction of our new buffer times.
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The Treatment- Treatments will remain very much the same, however of course implementing new strategies to maintain pristine hygiene in the treatment room.:
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The treatment beds will be cleaned using the appropriate sanitizing agents following each client, with a huge focus of course on the face holes. The same will be done for all high contact surfaces in the room. Our new treatment bed has anti bacterial upholstery installed. We will be reducing the linen on the treatment bed to one towel per client, this of course will be fresh for each client. Used linen will them be disposed out of the treatment room.Hygiene Roll to be used on treatment beds.We have changed to hygiene pillow cases, these can be sanitized between clients. When/if you undress, we will have sealed containers for you to place your cloths in. Any rehab program etc that involves a paper train will not be all done electronically, these will be emailed to you or sent via whataspp. We have contactless payments available, however cash/card/bacs etc is still welcome.
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Your Therapist- You can rest assured your therapist will be maintaining the highest standards in regards to self hygiene and clinic policy. Your therapist will be frequently washing their hands, particularly between clients. They will also be wearing the appropriate PPE. Government guidelines currently suggest for close contact surfaces that they wear a shield visor when with clients, these will be compulsory, Any extra PPE will be down to therapist and patient preference, we will have additional PPE available if it makes you feel more comfortable, however it is deemed unnecessary. We will also be using the TEST AND TRACE SYSTEM.
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Following Your Treatment- After your treatment ends, we ask that you use the hand sanitizing station before leaving and try to avoid waiting in the welcome room were possible.
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Cleaning- We have implemented 15 MINUTE CLEANING PERIODS between clients, this will have a focus on high contact areas such as door handles, seats, treatment beds etc. We usually have three therapists in at once, so you can rest assured the cleanliness of the clinic will be perfect. At the beginning and end of each day, the clinic will have a full DEEP CLEAN. We will be using the appropriate sanitizing agents and avoid cross contamination, we are trained in quality cleaning procedure.
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Bathroom- We have added a PAPER TOWEL DISPENSER and FOOT PEDAL BIN to the bathroom, were possible we ask that you use the bathroom before arriving, however you are still welcome to use ours.
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Virtual Appointments- Were appropriate, we will be offering ONLINE APPOINTMENTS, these will be offered to clients that we deem unsafe for face-face treatments or available as an option for you if you feel safer to do so.
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Mobile Appointments- We wil also be offering MOBILE APPOINTMENTS if you are more comfortable with that option. These can be booked online and will be priced accordingly.
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We are working super hard to ensure the clinic is as safe and secure as possible and we ask that you can help us help you by reading this and following the guidance.
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Feel free to contact us with any questions you may have, we are on hand to reassure you with any concerns!