Zen Den Yoga is a welcoming yoga studio that offers a comfortable and tranquil escape from the busy, cluttered and scheduled lives that consume us.
Operating as usual
🧡 Zen Den's 2nd Yoga retreat @ Trigonos 🧡 simply perfect 🙏
Voted our best retreat venue Zen Den are returning toTrigonos this Summer 🧡
Trigonos is set in the foothills of the Snowdonia Mountains, perfect for a relaxed and peaceful weekend 🙏
Fri 27th Aug - Sun 29th Aug
Yin Yoga, Sound bath, Meditation, Massage, Walks and Hula Hooping
Experience the most amazing Vegetarian and Vegan food included in the cost full board
Contact Janice on 07766238793 for info
Yoga Retreat 🙏
What makes a Yoga Retreat very special?
Beautiful Souls 🙏🧘♀️🧘♂️
Its a great time to try Yin Yoga in your own home
8 week Yin Yoga programme suitable for beginners up to intermediate level starts next week
Follow instruction from the comfort of your own space - classes also suitable to join during the 8 weeks 🙏 you need a mat and and a few cushions as props
Join me on Zoom
Tues 5th May 7.30 - 8.30pm
same class repeated
Fri 8th May 8pm-9pm
ENDS FRI 26TH JUNE
Contact Janice on 07766228793 or private message me for info or payment details
£5 a class or pay £20 in advance for the first 4 weeks with the option of attending both Tues and the repeat Fri class to help master your poses
£2.50 per Class per household
There is a option on Zoom to mute your screen so you don't need to be on view
All Stay Safe 🌈
In the spirit of keeping some normality Zen Den will do a number of free fb live feeds from the studio next week details to follow
Zen Den is closed for 2 weeks until further notice
Im on 5th day of self isolation - feeling a lot better today 🙏🌈
Yin by candle light this evening 6.30pm come and relax in our beautiful studio contact Janice on 07766228793 for a mat or enquiries 🙏
A few mats available for tomorrows class PM if you want to join in 🙏
Zen Den's Yoga Schedule and Events
Our studio offers a sacred and tranquil space for your yoga practice come and join us
Contact Jenny for a mat on 07540 941854 🙏
Spaces available contact Jenny on 07540 941854
Zen Den closed the Hula Hoop Fun Xmas party with a festive meditation 🎅🤶🙏🏻
Join Sam's Core workout, shape up & feel fabulous Tues 6.30 - 7.30 pm contact Janice on 07766228793 for info & bookings 💪❤🙏🏻
Time for Monday’s yin yoga class will be 6-7 pm still spaces to book on🧘♂️🧘♂️🧘♂️ 1 st class Monday 💖💖💖
Kims Meditation class every wed 7-8pm bring a friend for free - cosy up under a blanket in our lovely warm welcoming studio whilst easing racing minds and making space for new challenges 🙏🏻❤
Breathwork TOMORROW 6.30pm WARRINGTON £15
💫Breathwork friends , friends who would like to try breathwork in Warrington 💫
There are 2 places available on the evening of Monday 28th October with the wonderful Miranda Bailey at the beautiful Zen Den Yoga and holistics studio in Great Sankey .
If you want more information please contact Janice McCoy for full details xx
Don't miss out x
We are very excited to announce Zen Den are working with Astra Zenaca supporting their well being & mental health week 1st session today another on Friday
Jenny is covering Sam's Yin/Yang class tonight 6.30 3 mats free if interested text me on 07766228793
50 Fest Gateway Warrington, great turn out loads of people willing to try something new!
Zen Den supporting the over 50's fest
Zen Den supporting the over 50's Fest at the Gateway Warrington yesterday - healthy choices for living well and enjoying life!
Pamper parties now available @ Zen Den. Hayley and I have teamed up with Jenny Dewhurst-Boyle
1 hour spa session £35
2 hour spa session £50
Choice of treatments available- -
Indian head massage, hotstone massage, foot spa, hand and foot massage, facial, reflexology, crystal healing, reiki & meditation
Cost includes a Glass of Fizz🥂🍾
Contact Janice for enquiries & bookings 07766228793 - vouchers available, max 10 people
Trigonos Zen Den yoga retreat
Itinerary for Yoga retreat 30 Aug - 1st Sept - Triganos
Hayley, Sam, Charlotte and Janice will be leading classes
Jenny will be providing 45 min massage sessions
Arrivals Fri From 3pm onwards
4-5pm cake and tea/coffee in kitchen
yin yoga 5.30pm-7pm- yoga studio
Meditation/Yoga Nidra relaxation- 830pm-930pm yoga studio
7am-8am- gentle stretches yoga studio
Yin Yang mix/ slow flow 1045-1230pm
2-500pm free time for reading/chill - Hayley will lead a walk for those who want to join in
530pm-7pm yin yoga
830pm onwards gathering (bring wine if you wish) in Living room or in Garden weather permitting
lie in! ( or use studio for self practise)
vinyasa flow workshop- (partner work)celebration
departures 2/230pm onwards
(All classes optional)
Meditation classes available @ Zen Den on request. Thanks to Helen and her family for taking part in a lovely session this evening 🙏🏻 namaste ❤
Today we delivered our first sessions of yoga & relaxation in the workplace. Thank you to The Gateway for providing the opportunity 🧘♀️❤️🙏🕉 Please contact us for more information if you are interested in exploring yoga & relaxation. Namaste Zen Den ❤️
Janice & Sam during an open day at The Gateway, Warrington. We are looking forward to introducing gentle yoga, meditation & mindfulness in the workplace 🧘♀️🙏🕉🧘♂️
Yoga retreat in Mijas Spain. Outdoors in Oct - fabulous!!
|Monday||9am - 8pm|
|Tuesday||9am - 8pm|
|Wednesday||9am - 8pm|
|Thursday||9am - 8pm|
|Friday||9am - 8pm|
|Saturday||7:30am - 2pm|
|Sunday||10:30am - 12pm|
|6pm - 7:30pm|
www.yogaincheshire.com. Teaching yoga in and around the cheshire area workshops and holidays also available :) Bookings and enquiries welcome.
Welcome to this online space where I will share yoga class information, blogs, articles and whatever
Interesting information about Iyengar Yoga and the classes taught by Mike Davies.
Effortless Breath offers yoga classes and workshops for adults of all levels of ability.Pregnancy yoga and postnatal yoga in Warrington also offered.
'holding a space for healing'
Yoga - Retreats - Corporate Wellness - Female Health - Personal Tuition Cheshire Yoga Babies (Pregnancy Yoga, Mum & Baby Yoga, Post Natal Recovery Course) Tranquillite Yoga Retreats (France, Anglesey & Yorkshire)
Yoga and Well Being Centre •Infra red heated classes • None heated classes • Childrens yoga and meditation • Massage • Reiki • Community
Gentle yoga and meditation classes suitable for beginners and more experienced students
STOTT PILATES Certified Instructor to Advanced Level. Teaching STOTT Mat Pilates in and around the Warrington, Widnes, St Helens areas.
The Transformation Station, brings together Fitness (Warrington Wonder Women), Nutrition, Weight Loss and Relaxation - All Ages All Abilities No Mean Girls
New pilates class starting at The Oaks Centre, Stocks Lane, Penketh. Commencing Thursday 8th September, and then weekly for an hour between 7 and 8pm.