Fresh Lifestyle Fitness

Fresh Lifestyle Fitness

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Thank you Danny Staunton. This put a smile on my face when it dropped through my door today. You knew I’d had a bad week last week and also know my love of cake and chocolate so you sent me a treat to satisfy my cravings whilst supporting my nutrition plan. You are a great support and brilliant PT.
Dan.. amazing spin this morning. As usual.. every spin is different with you. Loved it! Always do though, no easy but that’s what it’s all about. Cheers Dan x
I started working with Dan back in August after doing the 10 day challenege. In this time I've achieved two new 10K PBs.

Then at the weekend and totally unexpected I got a new half marathon PB running in 29 degrees in Palma Mallorca. I was totally shocked to say the least as I didn't set out to meet any time and wasn't checking my garmin along the way as I didn't want to put myself under any pressure. I took the race at a steady pace so all I can say is that all the nutritional advice, even that phone call the day before the run with last minute tips helped me stay comfortable whilst out there running and achieve this PB without even noticing the progress I was making along the way.

I've got one more 10K race and I'm just wondering if I can get a new 10K PB and a sub 60 run!!

Thank you Dan for all the support since August.
Dan... love your spins, absolutely brutal... 30 solid minutes of hiit... couldn’t of gone anymore... different on every spin, clear instructions... really good 😊
I've just finished my 4th week working with Dan and today I've achieved my 2nd 10K PB since starting on this program. Today was just a training run along the EHM route so was so shocked to see my Garmin show "new record" at the end. Thanks Dan for all your support and time you spend making sure we reach our goals.
Just finished the 10 day challenge 😊 Dan provided a simple and clear plan. It was easy to follow and didn’t stop me having the foods I love. Dan is really informative, knows a lot on nutrition and how to get results fast.
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Thanks to Dan for showing me the ropes on some core work in the gym this evening.

Perfect for what I need 👍🏻

Working to help people reduce there weight and improve running performance. Working online and 1 to 1 building nutrition and exercise programs.

Online coach. Out there to help people lead and improve a healthy active lifestyle to be happy healthy and confident with there new body and life. Nutrition & exercise coaching.

Operating as usual

Fresh Lifestyle Fitness updated their information in their About section. 05/08/2021

Fresh Lifestyle Fitness updated their information in their About section.

Fresh Lifestyle Fitness updated their information in their About section.

05/08/2021

EXCITED but NERVOUS about launching my new weight loss webinar.

As you know I post content on here lots, but I don’t think it’s enough.

Sometimes it’s really hard for people to get support off content alone on the gram.

Scrolling past endless posts and maybe getting a snippet of ideas.

But I feel I have the answer to a better way by interacting with you all personally in a webinar.

This will give people the chance to interact with me and find out what people need support with.

I will set out common questions on big issues faced around nutrition and exercise and I want you to reply back so I can SOLVE them SIMPLES!

Part of this is to build more of a relationship with you too and give you some valuable support to go away with.

I want people who sign up to the webinar to have some clarity and be treated as individuals.

NOT told what to do, but more to LISTEN to you on what you need help with.

You would be surprised how much this helps me to become a better coach at my job, because everyone has different difficulties faced when they want to change.

FREE Webinar 👇

@dan_fresh_lifestyle_fitness

EXCITED but NERVOUS about launching my new weight loss webinar.

As you know I post content on here lots, but I don’t think it’s enough.

Sometimes it’s really hard for people to get support off content alone on the gram.

Scrolling past endless posts and maybe getting a snippet of ideas.

But I feel I have the answer to a better way by interacting with you all personally in a webinar.

This will give people the chance to interact with me and find out what people need support with.

I will set out common questions on big issues faced around nutrition and exercise and I want you to reply back so I can SOLVE them SIMPLES!

Part of this is to build more of a relationship with you too and give you some valuable support to go away with.

I want people who sign up to the webinar to have some clarity and be treated as individuals.

NOT told what to do, but more to LISTEN to you on what you need help with.

You would be surprised how much this helps me to become a better coach at my job, because everyone has different difficulties faced when they want to change.

FREE Webinar 👇

@dan_fresh_lifestyle_fitness

04/08/2021

I honestly don't get the reason for doing crunches.

There are so many other ways to build a stronger core!

So how do we build on this? ⠀

Something I feel has be said is that you do not need to isolate an area and it’s been shown that compound lifts where you are actually bracing core muscles are shown to be more effective than isolated exercises. ⠀

An old school crunch is not even needed and there are so many better and safer ways to strengthen the core.

I think it's the way I see people doing crunches which makes me cringe.

That kyphosis posture of rounded shoulders throwing yourself forwards.

To perform any compound exercise with the correct technique the core muscles need to be used and engaged so why not do this plus you'll be working in so many other areas too!

I feel isolated exercises can be used as a conditioning exercise to help you perform the delivery of big lifts but please don’t feel the need to work this area because you don’t.

If you love a good plank exercise go for it but remember the big priority exercises which give you the biggest wins to build a stronger you within your programming.

Squats
Deadlifts
Push ups
Bent over row
Lunges

I would love to hear what your favourite exercises are you working on to build strength around your core?

Please don't say crunches! 😂😂

EXCITED AND NERVOUS about delivering my first ever webinar on the 9th.

Interested in joining next monday?

Click my bio @dan_fresh_lifestyle_fitness

I honestly don't get the reason for doing crunches.

There are so many other ways to build a stronger core!

So how do we build on this? ⠀

Something I feel has be said is that you do not need to isolate an area and it’s been shown that compound lifts where you are actually bracing core muscles are shown to be more effective than isolated exercises. ⠀

An old school crunch is not even needed and there are so many better and safer ways to strengthen the core.

I think it's the way I see people doing crunches which makes me cringe.

That kyphosis posture of rounded shoulders throwing yourself forwards.

To perform any compound exercise with the correct technique the core muscles need to be used and engaged so why not do this plus you'll be working in so many other areas too!

I feel isolated exercises can be used as a conditioning exercise to help you perform the delivery of big lifts but please don’t feel the need to work this area because you don’t.

If you love a good plank exercise go for it but remember the big priority exercises which give you the biggest wins to build a stronger you within your programming.

Squats
Deadlifts
Push ups
Bent over row
Lunges

I would love to hear what your favourite exercises are you working on to build strength around your core?

Please don't say crunches! 😂😂

EXCITED AND NERVOUS about delivering my first ever webinar on the 9th.

Interested in joining next monday?

Click my bio @dan_fresh_lifestyle_fitness

03/08/2021

A BIG question around nutrition I’d LOVE to know from YOU!

I’m currently running a webinar starting on the 9th August and there are 2 big issues faced usually when I help people to maintain their diet and I would love for you to let me know what yours is?

Is this:

A. Family and work commitments

B. Social life


If you could comment A or B I would love to hear your thoughts on this 👇👇👇

A BIG question around nutrition I’d LOVE to know from YOU!

I’m currently running a webinar starting on the 9th August and there are 2 big issues faced usually when I help people to maintain their diet and I would love for you to let me know what yours is?

Is this:

A. Family and work commitments

B. Social life


If you could comment A or B I would love to hear your thoughts on this 👇👇👇

Timeline Photos 13/03/2021

It’s Saturday and I’m working!😂🙈

Be honest, I love my job and I have real passion for helping people.

I really want to create a better service but also provide helpful content for you all.

I've worked my ass off over the years becoming qualified, looking at research and also creating a 1 to 1 online coaching program which creates a life changing result!

The next couple of months are going to be big and I’m usually my time now to get my s**t sorted out.

Because what else is there to do?

Podcast done this morning all around endurance performance on weekends ✅

Reading up on fitness testing notes to create strength and conditioning assessments for running performance for my clients ✅

Also have been opening up my MNU books again recently to go through some nutrition research papers! ✅

Enjoying the process and excited for the future!🙌

🎙podcast head over to my bio @dan_fresh_lifestyle_fitness

It’s Saturday and I’m working!😂🙈

Be honest, I love my job and I have real passion for helping people.

I really want to create a better service but also provide helpful content for you all.

I've worked my ass off over the years becoming qualified, looking at research and also creating a 1 to 1 online coaching program which creates a life changing result!

The next couple of months are going to be big and I’m usually my time now to get my s**t sorted out.

Because what else is there to do?

Podcast done this morning all around endurance performance on weekends ✅

Reading up on fitness testing notes to create strength and conditioning assessments for running performance for my clients ✅

Also have been opening up my MNU books again recently to go through some nutrition research papers! ✅

Enjoying the process and excited for the future!🙌

🎙podcast head over to my bio @dan_fresh_lifestyle_fitness

Timeline Photos 12/03/2021

Truth 😘

So many people judging!!!!

Who the hell are they to judge you!🤷🏻‍♂️

Eat the way you want and be happy!

Truth 😘

So many people judging!!!!

Who the hell are they to judge you!🤷🏻‍♂️

Eat the way you want and be happy!

Timeline Photos 28/02/2021

Sun + coffee + Running = 😊

Things which can lift your mood can be the simple things especially in this stage we are in.

For caffeine its important to know a few benefits:⠀
.⠀
✅It reduces feelings of fatigue.⠀
.⠀
✅Spares muscle glycogen to help assist performance.⠀
.⠀
✅Improves endurance performance.⠀

Now post workout its all about protein.

✅ 25g protein is enough to help with recovery

✅ The first hour of a protein feeding would be helpful after a run but it’s not priority and you could wait up to 2-3 hours post exercise.

Now it’s all about walking and getting those steps in.

Have a great day everyone!

Sun + coffee + Running = 😊

Things which can lift your mood can be the simple things especially in this stage we are in.

For caffeine its important to know a few benefits:⠀
.⠀
✅It reduces feelings of fatigue.⠀
.⠀
✅Spares muscle glycogen to help assist performance.⠀
.⠀
✅Improves endurance performance.⠀

Now post workout its all about protein.

✅ 25g protein is enough to help with recovery

✅ The first hour of a protein feeding would be helpful after a run but it’s not priority and you could wait up to 2-3 hours post exercise.

Now it’s all about walking and getting those steps in.

Have a great day everyone!

Timeline Photos 26/02/2021

Don’t mask your habits, solve them!

Handing a plan for someone to follow always masks the problem.

Because when we hit the end date we don’t know what to do next.

People will be willing to sacrifice giving up things for a short period and putting pressure on themselves.

Being aware that this could put you into another deeper hole with your habits each time this happens.

So let’s create a good relationship!

Its Friday, and pizzas on the menu for me 🍕

What you on?

Don’t mask your habits, solve them!

Handing a plan for someone to follow always masks the problem.

Because when we hit the end date we don’t know what to do next.

People will be willing to sacrifice giving up things for a short period and putting pressure on themselves.

Being aware that this could put you into another deeper hole with your habits each time this happens.

So let’s create a good relationship!

Its Friday, and pizzas on the menu for me 🍕

What you on?

26/02/2021

I have seen Linda grow to become stronger and more confident with her running.

The value in my programs online has come from working with Linda personally in check ins each week and chatting to her personally on video calls whilst building education around nutrition and strength.

We worked together on exercises around injury prevention and performance.

If an injury flared up from running, with had a chat around conditioning to support this.

If she got stronger on an exercise, we upped the intensity

Nutrition was added around her running schedule and chippy tea on a Friday was always included every week.

A big part of success in my programs is commitment and showing up with accountability whilst putting a small amount of effort required.

Linda always did this, and it shows in her results of 2018-2019 hitting 604 miles to completing the 1000 mile stone in 2020.

A big part of my programs is not just the success of the number of miles but the happiness that comes with this of running stronger and more comfortable.

The picture shown of Linda, completing her first half marathon she had a realistic goal of 2.30. She smashed this time out the window, with a an amazing 2.10.

The time here was amazing but the accomplishment of how this has made her feel with running over the past 18 months is even better!

I’m now looking for 2 clients now onto my 1 to 1 coaching program.

This program is geared towards runners who want to drop body fat and get faster times through nutrition and strength & conditioning to make things simple and practical.

Spots of limited I’m looking for people who want to make that change today, to apply click my bio @dan_fresh_lifestyle_fitness

26/02/2021

I have seen Linda grow to become stronger and more confident with her running.

The value in my programs online has come from working with Linda personally in check ins each week and chatting to her personally on video calls whilst building education around nutrition and strength.

We worked together on exercises around injury prevention and performance.

If an injury flared up from running, with had a chat around conditioning to support this.

If she got stronger on an exercise, we upped the intensity

Nutrition was added around her running schedule and chippy tea on a Friday was always included every week.

A big part of success in my programs is commitment and showing up with accountability whilst putting a small amount of effort required.

Linda always did this, and it shows in her results of 2018-2019 hitting 604 miles to completing the 1000 mile stone in 2020.

A big part of my programs is not just the success of the number of miles but the happiness that comes with this of running stronger and more comfortable.

The picture shown of Linda, completing her first half marathon she had a realistic goal of 2.30. She smashed this time out the window, with a an amazing 2.10.

The time here was amazing but the accomplishment of how this has made her feel with running over the past 18 months is even better!

I’m now looking for 2 clients now onto my 1 to 1 coaching program.

This program is geared towards runners who want to drop body fat and get faster times through nutrition and strength & conditioning to make things simple and practical.

Spots of limited I’m looking for people who want to make that change today, to apply click my bio @dan_fresh_lifestyle_fitness

Timeline Photos 25/02/2021

Going low on carbohydrates can help you run faster times!!!

You may think I’m crazy here but there is a big reason!

Factors affecting endurance performance have been shown in studies that consuming carbohydrates all the time can be blunting your ability to use them correctly!

You will rely on them too much and become inflexible at using them at the correct time!

You will use carbohydrates with low intensity and have nothing left in the tank when you need it most.

Fats are an important energy resource when there isn’t much effort required.

Becoming fat adapted by training low on carbohydrates can help you require fats as energy for fuel.

Using low / medium / high carbohydrate days of switching your macros and varying calorie amounts for fuel for the work required can help you!

Who else relates running to their nutrition?

Training runs may not feel great training low, but they are placing stress to help you perform on the days you want to get that PB time when you are training high!

You’ll feel like you have that extra gear when the time comes!

Going low on carbohydrates can help you run faster times!!!

You may think I’m crazy here but there is a big reason!

Factors affecting endurance performance have been shown in studies that consuming carbohydrates all the time can be blunting your ability to use them correctly!

You will rely on them too much and become inflexible at using them at the correct time!

You will use carbohydrates with low intensity and have nothing left in the tank when you need it most.

Fats are an important energy resource when there isn’t much effort required.

Becoming fat adapted by training low on carbohydrates can help you require fats as energy for fuel.

Using low / medium / high carbohydrate days of switching your macros and varying calorie amounts for fuel for the work required can help you!

Who else relates running to their nutrition?

Training runs may not feel great training low, but they are placing stress to help you perform on the days you want to get that PB time when you are training high!

You’ll feel like you have that extra gear when the time comes!

24/02/2021

The success from running faster and building on milage from the clients I work with is we relate their nutrition to the running goal and their habits faced daily.

We talk each week and discuss things around how their week is going!

Cravings, upping mileage, increase pace, family commitments, work!

We aim to build a foundation around strength work whilst using progressive overload each week to suite each individual around conditioning their running performance!

Increasing reps, weight, moving onto more advanced movements.

It all entails into a successful program.

Coaching spots are live this week and with 2 places available,head over to my bio to find out more @dan_fresh_lifestyle_fitness

Photos from Fresh Lifestyle Fitness's post 24/02/2021

Want to learn more about endurance nutrition? Hit save on this one and get started!

Start testing the methods and remember to tag anyone who may need this right now.

Now I’m ready to open my programs again for my next wave of clients.

I am Looking for 5 people who want to improve running performance and reduce body fat through nutrition and strength and conditioning.⠀�⠀�This is online training program geared towards people who have a busy lifestyle and want to make things simple and practical.⠀�⠀�Spots are extremely limited and I am only looking for 5 people who want to make that change today!⠀�⠀�To apply please click my bio to book your call to see if you meet the requirements.

@dan_fresh_lifestyle_fitness @ Warrington, England

Dan’s Story

Dan at Fresh Lifestyle Fitness is here to help people Transform there bodies whilst improving running performance.

Programs are set out online to help you with nutrition, strength and conditioning with an active healthy lifestyle.

Dan works with clients personally on a 1 to 1 basis or online to find the best method for you to reach your goal. Programs are designed and adapted regularly for each individual to help clients Improve on their weight loss and performance goal in the best possible way which is suited to there lifestyle.

Dan prides himself on a program which is designed for you and your habits you have through the lifestyle you lead.

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Ryfields Gym Norris Street
Warrington
WA2 7GB
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