Rae-volution Gym

Rae-volution Gym

Comments

It’s over!

I lost 9lbs and in total 11” from my waist, thighs, hips, chest, calves and arms.

My weight had crept up and up… My trainings more intense now and building the muscle which weighs more. I don’t own any scales so sorry for the poor pic of proof but I did this for how it makes me feel… for the reset, for the focus. It makes me feel amazing and full of energy 💪🏼more positive and ready to go 🙌🏼

I love the structure, I love ticking off when I’ve done something and having guidance I have to stick to! I have to say I found it easier this time in terms of temptations… I’ve watched friends and family eat McDonald’s and meals out!! I’ve sat with the kids at the ice-cream parlour while I sipped my peppermint tea and it’s not bothered me 1 bit… that’s the Garcinia supplement that helps with the cravings.

I’m going to continue with this structure and eating clean during the week until I go on holiday and maintain my body and weight 💪🏼
Just wanted to write a quick review on the drinking gels I’ve been drinking, I actually wouldn’t be without them now in a morning! They have really helped my skin, my energy levels and helping me go to the loo regular (maybe too much info 😂😂) and they have helped control my bloating, to get so much from one product is just incredible! My whole family now drink them as the kids love the berry flavour ☺️
Picture below is what my fridge looks like 🥰

I specialise in helping women get in to the best shape of their lives with a realistic approach to exercise and nutrition. My aim is to improve the health and happiness of women and the reviews say just that.

www.rae-of-fitness.co.uk Like our page to see
1) Hints and tips for weight loss
2) Recipes that are specially created for "Busy People on a Budget Diet" all low cost, super tasty and easy to make
3) Exercsie videos you can do in your own home or gym
4) Special offers on all our services
5) Discounted equipment and health supplements

Operating as usual

Photos from Rae-volution Gym's post 24/10/2021

Celebrating 6 months of Rae-volution Gym being open with 20% off all services

1-2-1 Personal Training (gym exclusively just for you)

Group Personal Training, Pilates and Yoga (max 6)

Rave-volution Bootcamps, (max 10)

Located in the centre of Warrington

16/07/2021

Did you know that two servings of Forever Lite Ultra® made with skimmed milk provides 100% of your daily recommended value of vitamins and minerals?

#healthandwellness #healthyliving #proteinshake

Did you know that two servings of Forever Lite Ultra® made with skimmed milk provides 100% of your daily recommended value of vitamins and minerals?

#healthandwellness #healthyliving #proteinshake

05/07/2021

Group PT Sunday Morning Session

Group PT is about creating individualised workouts allowing people to progress and improve each week.

With small numbers I’m able to adapt workouts to suit. Here we had to people doing Boxercise while some did Metafit for cardio.

We then had a upper body focus but one member wanted lower as it suited her workout schedule better.

Places now open to book for August!

Rae-volution Gym

Photos from Rae of Fitness Personal Training's post 28/06/2021

It’s only Kerry’s 2nd week of PT and she’s already hit a PB of 70kg hex deadlift and soon after joined the 100kg club for smith vertices leg press 💪

Looking forward to seeing what you can achieve over the next few weeks.

For more info on Womens Personal Training and to reach your potential at Rae-volution Gym get in touch today.

28/06/2021

Fuelled by Forever , fab x natural energy drink and fast break meal replacement bar.

Both now stocked at Rae-volution Gym if you need that pick me up!

Fuelled by Forever , fab x natural energy drink and fast break meal replacement bar.

Both now stocked at Rae-volution Gym if you need that pick me up!

27/06/2021

Chocolate Protein Shake only £16 this week!

Jessicas favourite breakfast

Forever Ultra Lite Chocolate 1/2 scoop packed with natural vitamins and minerals
Porridge
Flakes almonds

Chocolate Protein Shake only £16 this week!

26/06/2021

Ultimate dress?💃

But wait, you tried it on over a year ago!😰

☑C9 is the kick-starter to
shake up your health and fitness habits - walk down the aisle with confidence.🙌

#BrideToBe 👰

#IAmForeverFIT 💪

Ultimate dress?💃

But wait, you tried it on over a year ago!😰

☑C9 is the kick-starter to
shake up your health and fitness habits - walk down the aisle with confidence.🙌

#BrideToBe 👰

#IAmForeverFIT 💪

24/06/2021

💚 𝚃𝚛𝚞𝚜𝚝 𝚢𝚘𝚞𝚛 𝙶𝚞𝚝 💚

𝕀𝕗 𝕪𝕠𝕦𝕣 𝕘𝕦𝕥 𝕚𝕤 𝕟𝕠𝕥 𝕣𝕚𝕘𝕙𝕥, 𝕥𝕠𝕩𝕚𝕟𝕤 𝕓𝕦𝕚𝕝𝕕 𝕦𝕡 𝕒𝕟𝕕 𝕝𝕖𝕒𝕜 𝕠𝕦𝕥 .....𝕒𝕟𝕕 𝕝𝕖𝕒𝕕𝕤 𝕥𝕠: 🤢

* ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ ᴘʟᴀᴛᴇᴀᴜꜱ,
* ʙʟᴏᴀᴛɪɴɢ ᴀɴᴅ ɪɴꜰʟᴀᴍᴍᴀᴛɪᴏɴ,
* ꜱᴋɪɴ ɪꜱꜱᴜᴇꜱ: ᴀᴄɴᴇ, ᴇᴄᴢᴇᴍᴀ, ᴘꜱᴏʀɪᴀꜱɪꜱ,
* ᴀʟʟᴇʀɢɪᴇꜱ,
* ᴍᴏᴏᴅɪɴᴇꜱꜱ,
* ᴘᴏᴏʀ ꜱʟᴇᴇᴘ,
* ᴅᴇᴘʀᴇꜱꜱɪᴏɴ / ᴀɴxɪᴇᴛʏ / ᴀᴅʜᴅ
* ʙʀᴀɪɴ ꜰᴏɢ,
* ᴀᴜᴛᴏɪᴍᴍᴜɴᴇ ᴅɪꜱᴇᴀꜱᴇꜱ,
* ʜᴏʀᴍᴏɴᴀʟ ɪᴍʙᴀʟᴀɴᴄᴇꜱ,
* ɢɪ ꜱʏᴍᴘᴛᴏᴍꜱ (ᴄᴏɴꜱᴛɪᴘᴀᴛɪᴏɴ, ᴅɪᴀʀʀʜᴇᴀ, ɪʙꜱ)

... 𝙱𝚞𝚝 T͟H͟E͟R͟E͟ I͟S͟ H͟O͟P͟E͟!͟ 🙏🏼

If you would like any extra info send me a message 😃

💚 𝚃𝚛𝚞𝚜𝚝 𝚢𝚘𝚞𝚛 𝙶𝚞𝚝 💚

𝕀𝕗 𝕪𝕠𝕦𝕣 𝕘𝕦𝕥 𝕚𝕤 𝕟𝕠𝕥 𝕣𝕚𝕘𝕙𝕥, 𝕥𝕠𝕩𝕚𝕟𝕤 𝕓𝕦𝕚𝕝𝕕 𝕦𝕡 𝕒𝕟𝕕 𝕝𝕖𝕒𝕜 𝕠𝕦𝕥 .....𝕒𝕟𝕕 𝕝𝕖𝕒𝕕𝕤 𝕥𝕠: 🤢

* ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ ᴘʟᴀᴛᴇᴀᴜꜱ,
* ʙʟᴏᴀᴛɪɴɢ ᴀɴᴅ ɪɴꜰʟᴀᴍᴍᴀᴛɪᴏɴ,
* ꜱᴋɪɴ ɪꜱꜱᴜᴇꜱ: ᴀᴄɴᴇ, ᴇᴄᴢᴇᴍᴀ, ᴘꜱᴏʀɪᴀꜱɪꜱ,
* ᴀʟʟᴇʀɢɪᴇꜱ,
* ᴍᴏᴏᴅɪɴᴇꜱꜱ,
* ᴘᴏᴏʀ ꜱʟᴇᴇᴘ,
* ᴅᴇᴘʀᴇꜱꜱɪᴏɴ / ᴀɴxɪᴇᴛʏ / ᴀᴅʜᴅ
* ʙʀᴀɪɴ ꜰᴏɢ,
* ᴀᴜᴛᴏɪᴍᴍᴜɴᴇ ᴅɪꜱᴇᴀꜱᴇꜱ,
* ʜᴏʀᴍᴏɴᴀʟ ɪᴍʙᴀʟᴀɴᴄᴇꜱ,
* ɢɪ ꜱʏᴍᴘᴛᴏᴍꜱ (ᴄᴏɴꜱᴛɪᴘᴀᴛɪᴏɴ, ᴅɪᴀʀʀʜᴇᴀ, ɪʙꜱ)

... 𝙱𝚞𝚝 T͟H͟E͟R͟E͟ I͟S͟ H͟O͟P͟E͟!͟ 🙏🏼

If you would like any extra info send me a message 😃

23/06/2021

Pilates Jessica Style

New staff getting trained up in Pilates 🤣

19/06/2021

It's the weekend and what could be better than a delicious chocolate ice cream, but healthy and nourishing !

Ingredients:
1 measure of Forever Ultra Lite Chocolate
2 medium bananas
3 tablespoons of almond milk
1 tablespoon of Forever Bee Honey (to taste)

Prep

Cut the sliced bananas and freeze them. Then add them together with the other ingredients (add honey only if you prefer sweeter ice cream) to a blender and put the mixture in the freezer for 1-2 hours.
Serve ice cream in waffles, cornet or bowls and sprinkle with roasted nuts

It's the weekend and what could be better than a delicious chocolate ice cream, but healthy and nourishing !

Ingredients:
1 measure of Forever Ultra Lite Chocolate
2 medium bananas
3 tablespoons of almond milk
1 tablespoon of Forever Bee Honey (to taste)

Prep

Cut the sliced bananas and freeze them. Then add them together with the other ingredients (add honey only if you prefer sweeter ice cream) to a blender and put the mixture in the freezer for 1-2 hours.
Serve ice cream in waffles, cornet or bowls and sprinkle with roasted nuts

16/06/2021

160kg Smith Leg Press for Nicole.

Third PT session in and first go on the smith leg press 🙌

Target is 200kg in 9 Weeks.

160kg Smith Leg Press for Nicole.

Third PT session in and first go on the smith leg press 🙌

Target is 200kg in 9 Weeks.

15/06/2021

1 Space left tonight at Group PT Boxercise! Free trials available get in tough to book on...

1 Space left tonight at Group PT Boxercise! Free trials available get in tough to book on...

13/06/2021

100kg club

Well done Sue new PB Metafit Group PT 100kg Prowler

13/06/2021

Forever Livung Argi+ needed this morning!

Founded by Nobel prize winners for it’s benefits to health, helps open blood vessels to allow more oxygen in, burn more fat and increase muscle tone.

Metafit Mums all set up, aiming for new PBs on prowler, smith leg press, back squat and hex deadlift with my girls

More group sessions available next month but places are filling fast! Book your free trial today...

Forever Livung Argi+ needed this morning!

Founded by Nobel prize winners for it’s benefits to health, helps open blood vessels to allow more oxygen in, burn more fat and increase muscle tone.

Metafit Mums all set up, aiming for new PBs on prowler, smith leg press, back squat and hex deadlift with my girls

More group sessions available next month but places are filling fast! Book your free trial today...

11/06/2021

FOOD FRIDAY

Salads don’t need to be boring here is my Greek Salad 😋

FOOD FRIDAY

Salads don’t need to be boring here is my Greek Salad 😋

Photos from Rae of Fitness Personal Training's post 10/06/2021

THIRSTY THURSDAY

Our natural plant based protein contains vitamins and minerals, low in fat and tastes great. Jessicas loves mummy’s milkshake.

FREE samples available or order yours for £15 for any new shake drinkers!

09/06/2021

If you are a Warrington Lady Looking to Get back into shape! –
ITS TIME TO JOIN THE RAE-VOLUTION”

With over 10 years experience in helping women transform their bodies in just 12 Weeks with a realistic approach to diet and exercise you will be guaranteed results when following this exclusive program.

Imagine being a clothes size or two smaller... being stronger, fitter and feeling awesome in that 👙 or 👗 that you love…
Imagine having access to a proven system designed to get you killer results as fast as possible...(and keep them)
We have created a blueprint for you to follow and have us take you by the hand all the way through
...Pay Attention…
We have just 6 places available and we are starting next week!
This is the 12 Week New You Challenge!

In just 12 short weeks you will:
Look and feel good in your clothes
See and feel your fitness levels improve
Be toned and define your body
Get more energy and motivation
Gain confidence with increased self-esteem as you reach new PBs
Improve your sleep and mental health

Why train with me:
A COVID-SECURE PRIVATE GYM - with adequate social distancing and sanitisation with a large open shutter door to allow free flow air
GROUP COACHING - up to three sessions a week with other like minded people and over 12 sessions to choose from
FLEXIBLE NUTRITION - tasty recipies that the whole family can enjoy and weekly planning sessions for people who feel they need structure and accountability
TRAINING PROGRAMS - Sessions can range from Metafit and Boxercise for effective fat loss, Ladies that Lift for strength and tone, Yo-gilates for core flexibility and balance
RESULTS GUARANTEED- check out previous members reviews.

If this sounds like the exact thing you've been looking for, then fill out the form below to enquire and I personally will give you a call back.

Join the Rae-volution Now (click form)

Think about maybe clarifying what you don’t do
We are going to take out the guess work!
❌ No more training on your own
❌No more confusion over the best diet plan
❌No more working your butt off but not seeing results
❌No more one week good then feeling guilty for “blowing it” at the weekend

Get in touch for your FREE session!

If you are a Warrington Lady Looking to Get back into shape! –
ITS TIME TO JOIN THE RAE-VOLUTION”

With over 10 years experience in helping women transform their bodies in just 12 Weeks with a realistic approach to diet and exercise you will be guaranteed results when following this exclusive program.

Imagine being a clothes size or two smaller... being stronger, fitter and feeling awesome in that 👙 or 👗 that you love…
Imagine having access to a proven system designed to get you killer results as fast as possible...(and keep them)
We have created a blueprint for you to follow and have us take you by the hand all the way through
...Pay Attention…
We have just 6 places available and we are starting next week!
This is the 12 Week New You Challenge!

In just 12 short weeks you will:
Look and feel good in your clothes
See and feel your fitness levels improve
Be toned and define your body
Get more energy and motivation
Gain confidence with increased self-esteem as you reach new PBs
Improve your sleep and mental health

Why train with me:
A COVID-SECURE PRIVATE GYM - with adequate social distancing and sanitisation with a large open shutter door to allow free flow air
GROUP COACHING - up to three sessions a week with other like minded people and over 12 sessions to choose from
FLEXIBLE NUTRITION - tasty recipies that the whole family can enjoy and weekly planning sessions for people who feel they need structure and accountability
TRAINING PROGRAMS - Sessions can range from Metafit and Boxercise for effective fat loss, Ladies that Lift for strength and tone, Yo-gilates for core flexibility and balance
RESULTS GUARANTEED- check out previous members reviews.

If this sounds like the exact thing you've been looking for, then fill out the form below to enquire and I personally will give you a call back.

Join the Rae-volution Now (click form)

Think about maybe clarifying what you don’t do
We are going to take out the guess work!
❌ No more training on your own
❌No more confusion over the best diet plan
❌No more working your butt off but not seeing results
❌No more one week good then feeling guilty for “blowing it” at the weekend

Get in touch for your FREE session!

09/06/2021
09/06/2021

Thank you Wendy! Great review and just wow!

Just a quick review / testimony about the forever freedom gel. I was diagnosed with ME / CFS in 2004 and it’s been a struggle since then. It’s a bit like fibromyalgia as in it causes joint pains, I’ve often been so tired even my fingertips hurt. The cognitive issues are also very difficult. When I was a civil servant I had to have special chair, keyboard, and mouse due to pain. I used a crutch and sometimes I couldn’t weight bear at all. I got unfit and overweight because one days activity would 3 days later have me bed ridden - in 2015 I found forever through a friend. 2016 I started on the freedom drink - I’ve never stopped it! I went from being on numerous pain killers, anti inflammatory meds, stomach meds to nothing! I drink 60ml mixed with 60ml of the plain everyday, I combine this with also taking the Move for the turmeric. Now I can walk miles, I can play with my grandson, I can walk my dogs - I still get tiredness but it doesn’t put me to bed! I just rest for a day and I am back at it. ME like fibromyalgia can be lifelong but now I control it rather it controlling me.

#healthandwellness #fibromyalgia
#customerreview #aloedrinkinggel
#ME

Thank you Wendy! Great review and just wow!

Just a quick review / testimony about the forever freedom gel. I was diagnosed with ME / CFS in 2004 and it’s been a struggle since then. It’s a bit like fibromyalgia as in it causes joint pains, I’ve often been so tired even my fingertips hurt. The cognitive issues are also very difficult. When I was a civil servant I had to have special chair, keyboard, and mouse due to pain. I used a crutch and sometimes I couldn’t weight bear at all. I got unfit and overweight because one days activity would 3 days later have me bed ridden - in 2015 I found forever through a friend. 2016 I started on the freedom drink - I’ve never stopped it! I went from being on numerous pain killers, anti inflammatory meds, stomach meds to nothing! I drink 60ml mixed with 60ml of the plain everyday, I combine this with also taking the Move for the turmeric. Now I can walk miles, I can play with my grandson, I can walk my dogs - I still get tiredness but it doesn’t put me to bed! I just rest for a day and I am back at it. ME like fibromyalgia can be lifelong but now I control it rather it controlling me.

#healthandwellness #fibromyalgia
#customerreview #aloedrinkinggel
#ME

09/06/2021

Jessicas fav breakfast at the moment
Chocolate Porridge and Aloe Gel Juice

Whole grain Oats
Chocolate Forever Soy Protein
Milled flax and chia seeds
Flakes almonds

Packed with:

✅ Natural Vitamins and Minerals
(not synthetic like other cereals)
✅ Amino Acids
✅ Brain boosting Omega 3
✅ Health boosting good fatty acids
✅ Digestive and reflux helping aid

Jessicas fav breakfast at the moment
Chocolate Porridge and Aloe Gel Juice

Whole grain Oats
Chocolate Forever Soy Protein
Milled flax and chia seeds
Flakes almonds

Packed with:

✅ Natural Vitamins and Minerals
(not synthetic like other cereals)
✅ Amino Acids
✅ Brain boosting Omega 3
✅ Health boosting good fatty acids
✅ Digestive and reflux helping aid

08/06/2021

Rae-volution Gym Now Open

1-2-1 PT, Group Training and Workout of the Day Sessions

Pre-booking essential

07/06/2021

MONDAY MOTIVATION

MONDAY MOTIVATION

07/06/2021

Cool, calming relief for joints and muscles 🏋️‍♀️

⭐ Combines natural MSM, aloe gel and herbal extracts

⭐ Great for soothing relief anytime

⭐ Essential for any gym bag

⭐ Non-staining formula

Cool, calming relief for joints and muscles 🏋️‍♀️

⭐ Combines natural MSM, aloe gel and herbal extracts

⭐ Great for soothing relief anytime

⭐ Essential for any gym bag

⭐ Non-staining formula

04/06/2021

FOOD FRIDAY

Today is National Fish and Chips Day!

Here’s my healthy version cod fillet with parsnip chips and peas only 350kcal.

Whose had there fish abd chips today?

FOOD FRIDAY

Today is National Fish and Chips Day!

Here’s my healthy version cod fillet with parsnip chips and peas only 350kcal.

Whose had there fish abd chips today?

Photos from Rae of Fitness Personal Training's post 02/06/2021

Diet Coke (Fab X ) break

Trying out the Forever Living low sugar energy drinks that will be stocked in the gym.

Great tasting natural energy.

Looking forward to my F50 being built so excited to use this with my clients.

31/05/2021

REMINDERS 👇🏽

🙌🏽Everybody starts somewhere, if your starting your journey or have fallen off the bandwagon, that’s ok - Just jump back on, start small & keep going 💜

🥒Fitness/ Health looks different on everybody

🥊 Moving your body is vital for maintaining healthy mental & physical health, aim for 1 hour a day

💜 Exercise is a privilege not punishment, move your body because you love it not because you regret what you ate

🤳Social media, marketing & the fitness industry itself generally show slim women only - It doesn’t mean that’s the definition of “being fit”, fit comes in all shapes & sizes 🙂

💜 Love yourself, your body & cherish its abilities - You are stronger & more powerful then what you think 🙌🏽

Let’s smash the week 🏋‍♀️

Rae-volution Gym Coming Soon...

REMINDERS 👇🏽

🙌🏽Everybody starts somewhere, if your starting your journey or have fallen off the bandwagon, that’s ok - Just jump back on, start small & keep going 💜

🥒Fitness/ Health looks different on everybody

🥊 Moving your body is vital for maintaining healthy mental & physical health, aim for 1 hour a day

💜 Exercise is a privilege not punishment, move your body because you love it not because you regret what you ate

🤳Social media, marketing & the fitness industry itself generally show slim women only - It doesn’t mean that’s the definition of “being fit”, fit comes in all shapes & sizes 🙂

💜 Love yourself, your body & cherish its abilities - You are stronger & more powerful then what you think 🙌🏽

Let’s smash the week 🏋‍♀️

Rae-volution Gym Coming Soon...

28/05/2021

Whose going to set them self this challenge over half term? I’m in!

Whose going to set them self this challenge over half term? I’m in!

27/05/2021
26/05/2021

Spell your favourite Forever product with your workout

WORKOUT WEDNESDAY

I’m going to be posting my too 5 later today! My number 1 favourite product is the Forever Therms!

Why not try this home workout of your own fab workout from our Forever Living Ambassador

Videos (show all)

Group PT Sunday Morning Session
Chocolate Protein Shake only £16 this week!
Pilates Jessica Style
100kg club
Rae-volution Gym Now Open
Boxercise PT Focus
1-2-1 PT Boxing Session 🥊
Day 1 C9 So what is C9 and whh am I doing it?
WORKOUT WEDNESDAY
Great to get extta nutrients into your toddler...

Telephone

Address


Lilford Street
Warrington
WA5 0LJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 9am - 7pm
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