The Body Mechanic Injury Rehab Specialist

Cyber Monday Deal. £25 treatments all week from this Monday!
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Treat them legs! Or Backs! or Necks.. Or everything!

Great treatment with a client of mine yesterday!
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A deep leg strip after her weekend Triathlon followed by a stress relieving Indian Head Treatment!

Just finished a fantastic deep trigger point session with a client! Deep trigger point therapy releases restrictions in the tissues that can cause a multitude of injury issues..
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Trigger point therapy is a powerful tool in my toolkit that I use to help my clients with specific running / cycling related issues!

Do you suffer with Tension? Tension Headaches? Stress? Migraines?
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I am specialised in Myo-Fascial Release that is powerful in releasing tension in the head, neck and shoulders...!
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A 30 minute treatment will hit all the tension and stress spots and will leave you feeling relaxed and lighter!
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Mobile ppointments available, Warrington, Widnes and close surrounds!

One of my clients new wheels! Great treatment on his legs and back this eve!
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Investing in new gear and investing in his prehab (Preventative Habilitation)!!
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I wont tell you how much his new bike cost tho!!!😱😱😱

Some great Myo Fascial Release work done this morn on IRONMAN Graham Martin ahead of his rock n roll race this weekend!
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#Investinyourlegs
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Appointments available!

Spent months training for London Mara? Or Blackpool Mara etc?! Don't neglect those leg and hips!
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Book in for a treatment and keep your body in tip top condition!

Marathon season is upon us! Don't neglect them legs..!!!
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You've trained hard.. You've put the miles in..
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Get your legs booked in this week!
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Appointments available!

awwhhhh!!!! love what I do!!!

Marathon season is upon us! Get your legs booked in for an MOT!!!

Reduce your chance of injury this winter (and keep your legs in check) with a bio mechanical check and deep tissue leg strip.. With a December offer of just £25!

Places limited.. inbox to book!

This weeks physio bookings are going quick.. Few spaces left.. Let me know if you need your legs doing or any niggles putting right!

When was the last time you booked your legs in for a treatment?

#itspartoftheprogram

Appointments available fri and sat!!

Get yourself booked in for a leg treatment now and take on Liverpool's RnR with a spring in your step!

Inbox or call 07809 130014

26.2 Start'egies to running your first marathon | Vegan Marathon Junkie Blog

Run a great first marathon with my latest blog!

https://www.stusrunning.com/single-post/2017/05/19/262-Startegies-to-running-your-first-marathon

26.2 Start'egies to running your first marathon | Vegan Marathon Junkie Blog 26.2 start'egies to running your first marathon I have been running marathons (and a few ultras) for a while now and I feel I am at the stage where I can pass o...

The secret to injury free and strong running lies in the hips! Unlocking the hips will unlock your freedom to run!

Understanding the biomechanics of your body will help you train right, run strong and recover well!

It isn't about jumping on the roller for 5 minutes or doing a few static stretches or putting some tape over a muscle! The body is way more complex than that!

I can help you achieve optimal levels of performance and get your body firing the WAY IT SHOULD!

If you are not achieving full potential or an injury keeps rearing its head or you feel something isn't right such as tightness in one side and not the other or restricted movement in one side and not the other...

I CAN HELP!

Call and book today and let's get you running the best you ever have!

Excited to be looking at moving into a lovely clinic of my own in the coming weeks in #warrington

Bookings available this week for mobile appointments!

Don't put off that niggle... get it sorted!

Call 07809 130014 to book!

Sports and Deep Tissue Massage Treatments not only sort out niggles but they prevent injuries and increase joint flexibility!

Mobile appointments available this week!

Inbox to book!

Stus Running Hwy 101

Not managed to post of late or write any blogs due to mega prep for my upcoming 1500 mile US running challenge!

You can check out my challenge at www.stusrunning.com

Stus Running Hwy 101 In April 2017 I will attempt to run 1500 miles from San Diego to Seattle, for Combat stress and Claire House Childrens Hospice charities.

Or book in an get it fixed!

Click here to support 1500 mile west coast run by PT Stu

Reaching out to everyone!!:)

https://www.gofundme.com/1500-mile-west-coast-run

Click here to support 1500 mile west coast run by PT Stu I am attempting to run 1500 miles from San Diego to Seattle to raise awareness and funds for  Combat Stress - the veterans mental health charity Claire House Childrens Hospice Homes for our troops (US Charity)  I am trying to raise £2000 via gofundme to help with costs for the challenge itself....

Normal operating procedures from Monday!

Spots already filling fast having had 2 weeks off for last weekends trail races in the West Pennines!

Treat your legs to a good strip out!
Improve performance....
Avoid injuries
Prolong your running life!

Inbox or call to book!
07809 130014

More happy runners!

It's part of the programme!

Ass n Ab-Domination 16 min workout

Come try this 16 min workout that's will improve your #running by strengthening your legs, hips and core stabilisation muscles!

https://youtu.be/dpkZLaQY5Z8

Ass n Ab-Domination 16 min workout 20second 10 second interval session focusing on legs and abs with a bit of upper body too!

People use my services because I know how to build strong bodies!

Are you trying to achieve something and not getting the results?! Maybe you just need me!;)

Fully booked now until Monday... have a Runderful week/end yall!!!!

Another week of training ahead! Don't forget... Sports Prehab Treatments are a part of the program!!!

Great being able to help!

Sweet vegan milkshake!

Hope everyone has had a fab week(end) of running!

Try my new pre or post fuel shake!

https://youtu.be/dB1QO0Y3jF4

Sweet vegan milkshake! This is one of my most favorite shakes I make! Very simple and delicious!

Love being able to help people!

Bounce back from a bad race | The Body Mechanic Rehab Specialist

Bad Race??? DNF?? Bounce Back with my 6 steps!!

http://www.thebodymechaniccheshire.com/single-post/2017/01/06/Bounce-back-from-a-bad-race

Bounce back from a bad race | The Body Mechanic Rehab Specialist You have trained hard, followed a plan or trained with your club, ate well, pre race fuel, stretches and early bed all ticked off, breakfast for champions, arri...

True story! From how you train it, to what your fuel it with! Look after it! It's an amazing machine!

Power Juice to fight colds

On the sidelines with cold/flu and all you wanna do is run?!?

Well...!

Check out my power juice that annihilates colds and will have you lacing up your shoes in quick time!

Super tasty.. super healthy and easy to do!

https://youtu.be/x_36eRPIK2w

Power Juice to fight colds Ditch the expensive cold syrups and make this awesome shake to fight off and prevent colds and flu symptoms!