DNF Fitness & Wellbeing

DNF Fitness & Wellbeing updated their address.

DNF Fitness & Wellbeing updated their website address.

As we enter lockdown #2 and the gyms close once again, do not let that be the excuse to stop looking after your physical and mental health. Stay positive, stay focused and stay safe.

During the first lockdown I put out over 60 free workouts for my clients and friends and these are all still accessible here 🤙

So what are you waiting for, let’s get started today 👊

If you have any questions or queries or just want some advice, don’t be afraid to drop me a message 👍

Morning isolators and happy Friday, today’s session is another from the Lockdown library that we blasted yesterday so feel free to post your times for this bad boy 🤙

Have a great day and keep staying safe 👊

Morning isolators, here’s yesterday’s session and all you need is that deck of cards again 👍

Any questions just ping me a message, have a great day and enjoy the session 👊

Morning isolators, hump of the week already and it’s time for a classic Tabata session 🤙

Pretty straight forward but if you have any questions just ping me a message, have a wicked day and keep staying safe 👊

Morning isolators, here’s a cheeky accumulator session we did yesterday which will definitely get the heart rate up whilst challenging muscular endurance 🤙

Have a great day, keep staying safe and as always if you have any questions just ping me a message 👊

Morning isolators, I’m sure most of you are now on the countdown to the gyms scheduled reopening date and getting itchy feet for it, but in the meantime let’s get ready to rumble for another week of lockdown workouts 🤙

Today we’re revisiting the 5-4-3-2-1 library for a session we smashed on Friday with the team💪

As always if you have any questions just ping me a message, have a great day and keep staying safe coz we’re nearly there now 👊

Morning isolators and happy Friday, great news yesterday about gyms reopening and I’m sure it will be to the relief of most of you reading this message 🤙

Today you need to find yourself a partner again for this little rascal 💪

Have a great day and keep staying safe 👊

Morning isolators, today we’re heading back down the EMOM road with this little rascal we blasted out yesterday 🤙

As always if you have any questions just ping me a message, keep staying safe and have a great day 👊

Morning isolators today we’re going back down the AMRAP road for this challenging little session 🤙

As always if you have any questions just ping me a message, have a great day and keep staying safe 👊

Morning isolators here’s yesterday’s Chipper session that has two options to choose from to challenge your cardio fitness as well as muscular endurance 🤙

Any questions just ping me a message, have a great day and keep staying safe 👊

Morning isolators hope you had a good weekend and are ready for another week of cheeky sessions 👍

Today’s session is one we did last Friday and is a revisit to the Se7en workouts library 💪

Any questions just ping me a message, have a great day and keep staying safe 👊

Morning fellow isolators and happy Friday, today’s session is another from the HIIT library and a great way to finish another week 🤙

Have a great day, enjoy the weekend and stay safe 👊

Morning isolators, it’s time to buddy up again for today’s workout and push yourself to the limits with the cheeky session 🤙

Have a great day and stay safe 👊

Morning isolators hope you enjoyed the century challenge yesterday and you’re not too sore from it today 💪

Today’s workout is from Monday when we revisited the AMRAP library with a partner for the Tag Team session 🤙

As always if you have any questions just ping me a message, have a great day and stay safe 👊

Morning isolators, well today marks 100 days in lockdown and what better way to mark this occasion than with a Century Challenge, but this is a bit of a rascal so fuel up well and mentally prepare yourself coz this one is gonna burn 🤙

As always if you have any questions just ping me a message, have a great day and keep staying safe 👊

Morning isolators, hope you’re all well and ready for a new week of exercise 🤙

Today’s session is a Descending Rep Challenge and I’m not gonna lie, it’s a bit cheeky 💪

Any questions just ping me a message, have a great day and stay safe 👊

Morning isolators, time to head back into the Filthy 50 library to finish the week off strong, we did this session yesterday in our group so I hope you enjoy 🤙

As always, if you have any questions just ping me a message, have a great day and keep staying safe 👊