We provide the following services.
- Introduction to body building
- Strength & conditioning traini

- Strength and conditioning training £15/Hr
- An introduction to body building £15/Hr
- Body building training £15/Hr
- Nutrition and weight management advice £10 - 30 minuet consultation and assessment
- Supplement advice
- Deep tissue recovery massage £20 - 40 min session

Photos from R.K.Fitness's post 18/12/2016

Great session with the Crosfields boyz.... smashing O'Malleys up!

Timeline photos 20/10/2016

Well done Kate Griffiths..... a great workout today!!

Timeline photos 08/10/2016

Great session with BIG RED again today... proud of you mate!

Timeline photos 24/08/2016

Great session yesterday Tricia x

Photos from R.K.Fitness's post 05/05/2016

Warming up in the gym this morning....


We also offer sports massage/deep tissue massage to help with:

- Muscle tension
- Pain reduction
- Improving blood pressure
- Breaking up scar tissue
- Stress relief/relaxation
- Rehabilitation of injured muscle
- Stretching
- Postural problems

Only £20 for 40mins consultation

Timeline photos 14/03/2016

Attention Ladies.... we train women too.
Help tighten your muscle and add shape to your body, weight training can double your weightloss!!

Untitled Album 14/03/2016

Untitled Album

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Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 5pm

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