James Farrington PT, Warrington Videos

Videos by James Farrington PT in Warrington. Online Personal Trainer

Progressive overload isn't always a case of more weight and more reps! ————————————————— Here's 3 forms of progressive overload you might not have considered: —————————————————— -Greater time under tension -Lifting the same weight at a lower RPE. -Lifting the same weight with better technique

Other James Farrington PT videos

Progressive overload isn't always a case of more weight and more reps! ————————————————— Here's 3 forms of progressive overload you might not have considered: —————————————————— -Greater time under tension -Lifting the same weight at a lower RPE. -Lifting the same weight with better technique

Few RDL tips ☝🏻The Romanian deadlift is a hip hinge movement and a great exercise for the hamstrings and glutes. Often takes some teaching to get this movement dialled in but once taught properly this is a fantastic exercise that I’d recommend to most. Give this a try and let me know if you need any help with it!

Rapid Weight Fluctuations
Has your weight shot up? Watch this video to find out why👇🏻