Mija Yoga

Yoga & Sound bath
Yoga retreat Teaching hatha, vinyasa, yin yoga in fitness clubs or yoga studios. Provide private session in person.

Hold space for sound bath in different venues, corporate events and private session. Organise yoga retreats in Morocco


Slow down,
Sit with yourself,
Listen to the story that your body and mind is telling
The entire universe resides within
Join me this week to practice listening to your body and soul.

Slowga 6pm Thursday

Hatha yoga 6pm Friday


Yoga offers a unique perspective on life
Join me on the mat this evening 6pm for slowga

Photo : this was one of my student a couple of years ago in my inversion class. Sorry I can't find your name to tag you 🙏


Join me for a monthly sound bath session at Peppermint Hot Yoga Studio. In January, begin on a chakra-healing journey through the soothing sounds of ancient sacred instruments, Tibetan singing bowls, and crystal bowls chimes, ocean drum, gong and many magical instruments.   Let these resonant tones pe*****te deeply into your core energy, facilitating the rebalancing of your chakras in the first month of the new year

Date: Sunday 28th January 

Time :18:00-19:30
Venue : Peppermint hot yoga

Investment £20.50

Sound relaxes, rejuvenates, and heals your body and mind. Reserve sacred time for yourself.

 Please bring your favorite blankets, cushions, or crystals to enhance your comfort as you connect with yourself. 

Book this event via the Peppermint website or through the link in the bio.

Photos from Mija Yoga's post 09/12/2023

Enjoying a festive atmosphere after wrapping up the final classes of the year!
Grateful to everyone who attended my yoga and sound bath sessions throughout the year. Taking an early break and looking forward to seeing you all in the New Year!
Don't forget to sprinkle some sparkling fun on the dark and cold season.
Life is short!
Be as playful as a child always!
Om Shanti Shanti

Photos from Pyramid & Parr Hall's post 08/12/2023

October Full moon & Samhain Sound bath with Hypnotherapy & Reiki.
Join us for a magical autumn evening of relaxation and deep healing as we embrace the beauty of the season.

🍂 Sound Bath with Mija: Immerse yourself in a symphony of soothing sounds, featuring crystal and Tibetan singing bowls, chimes, an ocean drum, gong, and tongue drum. Let the resonance wash over you, relieving stress, and guiding you towards inner harmony.

🍁 Hypnotherapy with Michelle: Discover the extraordinary power of your subconscious mind during a guided hypnotherapy session thoughtfully designed to align with the themes of autumn. Explore personal growth, release old patterns, and set positive intentions for the season.

🍃 Reiki with Michelle: Experience the gentle touch of Reiki energy as our skilled practitioner, Michelle, channels healing vibrations to help you balance your mind, body, and spirit. While the soothing sound waves will guide you into a deep state of relaxation, allowing you to feel the warmth and flow of energy, ultimately rejuvenating your sense of well-being.

🌟 This enchanting event is set in a cozy and welcoming autumn-themed atmosphere, complete with fall-inspired decor, oracle card readings, and freshly prepared homemade treats. It's the perfect opportunity to fully embrace the changing season and nurture your inner self.

📅 Date: Sunday, 29th October
🕕 Time: 18:00 - 20:00
🏢 Location: Peppermint Hot Yoga Studio
💰 Cost: £20.50
Booking via peppermint hot yoga
Or link in bio https://bookwhen.com/mijayoga

**Special Offer**: Monthly and yearly members of Peppermint Yoga Studio can enhance their well-being for just £5 on this amazing evening. Hurry, as there are very limited places available for this exclusive offer.

*Our event is intimate, and spots are limited, so secure your place today.

*Please bring your comfort blankets, cushions, eye masks, or anything that makes you feel wrapped in relaxation and warmth.


**Announcement for Exhale Wednesday classes **

As the autumn trees gracefully shed their leaves, symbolizing the art of letting go and rejuvenation, I too am recognizing the need to embrace a period of self-reflection and self-care. Consequently, I have made the heartfelt decision to temporarily step away from teaching yoga and facilitating sound baths on Wednesdays at the Friends meeting house in Warrington. This Wednesday's class will be the final one for the time being.

Furthermore, I'd like to inform you that the October sound bath session will take place on the 25th, and following that, there will be only one more monthly sound bath on the 29th in November, which will serve as the final session of our gatherings for this year.

All remaining classes can be booked via link in bio


Exhale Wednesday Yoga is at 6 PM tomorrow
Come and join me to shift midweek heaviness and restore your soul
Book via link in bio


Gentle but rejuvenating yoga session at Lymm Heritage centre every Tuesday morning 9:15
£8. Suitable for beginners and all levels.


September offer ends tomorrow
Join me exhale Wednesday Yoga class and Sound bliss Session at Friends meeting house town centre, 1. Academy St
You can book a class separately or book sound bath class and get a yoga class free.
The best way to get rid of midweek stress and restore your energy
6:00pm yoga
7:30 pm sound bliss

Book via link in bio



Autumn equinox is a seasonal and astrological transition moment, a time for self reflection and accepting the changes in life.
The full moon nearest to the Autumn equinox is as known as the harvest full moon, symbolises the celebration of our hard work and achievements.
It is the perfect time for a ritual to sit with ourselves, reflecting abundance in life and embracing gratitude for all that we are and and all that we have.
Whether that be a "real" harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you set earlier in the year.

*Journaling for self reflection time, oracle card reading
*Sound bath - crystal bowls, tibetan bowls, kochi chime, gong, tongue drum, ocean drum and more
*Herbal tea & home made cakes and treats
Investment for self love £20.50

Book via website or link in bio https://bookwhen.com/mijayoga


A week to go for weekly exhale Wednesday classes in Warrington
1 space left for yoga class and yoga & sound bliss both classes offer on 6th September ( first session)
You can still book sound bath class separately.
Please book via the link in bio
Of simply message me


Photos from Mija Yoga's post 24/08/2023

You can start booking Exhale Wednesday Yoga and sound bath classes start Wednesday 6th September
These are two individual classes so you can book separately.
But why not take advantage of the offer, book a sound bath session, get a free yoga class for September. So you can enjoy creating some space in your body and relaxing deeply to end a day.
Booking available :
Or message me directly.
* if you book for September special offer, select 'Yoga & Sound bliss offer'


These are the classes you can practice yoga with me pay as you go without being a member.

All classes are hatha based(all include breathwork, meditation and relaxation)
Tuesday morning class is functional yoga, focusing on increasing mobility and strengthening body in gentle way. Suitable for beginners and beautiful way to start a morning.

Wednesday class is going to be mixture of hatha and flow, going deeper into the pose exploring all aspects of yoga.

Thursday class is a flow style yoga, improving your practice with good alignments and safe way to evolve to advanced poses in slow pace.


Another exciting Exhale Wednesday class starts from 6th September
I am back to teach a community yoga class at Friends meeting house, Warrington town centre before weekly sound bath.
Breathe, Move, Relax Wednesday!
This class is designed for everyone who wants to breathe deep, move and release the tension in the body and the mind to get through your midweek heaviness.
Yoga creates space in you, a space between inhale to exhale, a space to move your body lightly and a space in your mind to think clearly.
Practice includes breathwork, yoga poses and meditation with a touch of personally blended essential oil.
Maximum 10 people in a class, so you will have more time to adjust your body and get hands on practice too.
**2for 1 for September, book sound bath seesion you get yoga class free.
*Bookings will be available soon via link in bio.

*Please bring your mat. (no mat provided)
blocks/bricks/yoga strap if you have
No car park on premises
2hours free car park at Asda cockhedge shopping centre
Or Time square multistory car park both are a short walking distance
Door opens 5:45PM


Weekly sound bath starts from every Wednesday 7:30 - 8:30PM, 6th September at Friends meeting house.(1 Academy St, Warrington WA1 2NR, Quakers church) )
Come and join your weekly relaxation and healing time at the beautiful acoustic church hall. I take limited number of participants so the small group setting creates a unique opportunity for individual healing, as it allows for more quality time and attention to each participant. It helps to experience a deep connection with the healing sounds, which resonated within each person on a profound level.
Relax and Rejuvenate your body and mind and give yourself a time to unwind in the midweek.

Investment £15


I want to express my heartfelt gratitude to everyone who has been supporting me. Last night's session was truly special, as it allowed for an intimate and personal experience. The small group setting created a unique opportunity for individual healing, as it allowed for more quality time and attention to each participant. It helped a deep connection with the healing sounds, which resonated within each person on a profound level. Thank you for being a part of this transformative journey.
I will see you in September with more exciting events.

**Anyone interested in a private or small group session , please contact me for details.

Photos from Mija Yoga's post 27/07/2023

After a couple of months break Back to residential care home for sound session this morning.
Love to see how they interact with different instruments and sounds. 🙏 Enchanted morning


Your special monthly Friday night out with a sound bath on 14 July is a great way to have an amazing date night with yourself.
Experience deep relaxation and renew your body and mind through sound waves. Various sounds will stimulate your deepest cells and pe*****te your soul, creating a floating and effortless blissful state. You will have the opportunity to meet yourself in pure ecstasy.
If you would like to have the most ecstatic experience and be fully present in the here and now, please join me.
After the sound healing, there will be food, drinks, and a time for great chats and catching up. Let's gather on Friday night in the most authentic way possible!

Investment £25

Please note that this journey will last for 2 hours. Feel free to bring anything that makes you comfortable, such as a mat, cushion, eye pillows, or blanket.


Take a moment
And sit with yourself
You may find what you are looking for.
Keep self distracting by running away, making yourself busy constantly will make you more thirsty for peace in your mind.
Join me this evening for your time to sit with yourself and focus on breathing, allow your mind to meet your breath and body. Stay with yourself

6:00 pm slow flow with mija


Summer solstice sound bath Sunday 18th June 18 :30-20 :30
Special Cacao ceremony for summer solstice and a new moon ritual to ignite your inner power and light and let go of what no longer serves you

Essentially, a sound bath is a meditation class that aims to guide you into a deep meditative state that's safe for most people to try.
A sound bath can be easier than other meditative practice because it does not require a lot of discipline or patience to learn how to do it. All you have to do is listen.

If meditation is taking the stairs, a sound bath is taking the elevator, A sound bath allow you to experience meditative states.
Guided meditation brings your focus back to the breath, a mantra, an emotion, or a part of the body, but During a sound bath, the sound itself is 'guiding' the meditation. This sound helps facilitate awareness of the present moment.

Sound impacts us in these rhythmic ways very, very quickly and usually without us noticing it or being aware that our bodies are changing and our heart rate is changing and our blood pressure's changing.
Sound has been shown to help reduce pain, increase neural connectivity, and improve the quality of life.

Booking via website or DM me
Investment :£25.


I am back from the retreat in the Sahara
Ready and excited to see you all. missing all my students 🙏❤️
Hot flow at 6PM
And slow flow Milverny at 7:30PM

I am covering Rebecca's Thursday morning class for a while at Athelis so join me for a bliss morning yoga session.

Beautiful photo by

Photos from Peppermint hot yoga and wellbeing's post 24/05/2023

Sound bath this sunday at peppermint_hotyoga
If you are a member of Peppermint studio, you get a discounted rate for this event
Please book via peppermint website or DM me


May Sound Bath@peppermint_hotyoga
Sunday 28th May

‘s next sound-bath is on

6.30 - 8.30 pm

Book now via the app and website.

Photos from Mija Yoga's post 28/04/2023

Golden streams of light danced through the air, It infused my soul.
The gentle rhythm of my breaths and beats, mingled with hues of oranges and greens and blues.
A place where hearts could open wide
Let the luscious sun rays be my guide......

Beautiful sunset moment after the heart opening yoga class this evening

Thanks@jt_2878 for stunning photos as always 😘


Thursday ritual!!

Slow flow with at 6pm

Slow flow is the perfect class for beginners, as the name suggest, this class is slower and has fewer postures, which allows you to build confidence in your own practice… or just to enjoy a ‘slow down’.

This class is also unheated for anyone who isn’t a fan of the hot classes 🥰

Head over to the website to book.


This is the only public Sound bath event in April
Friday, 14th, April at Friends' meeting house, Warrington 19:00-21:00
Investment : £15.00

There are so many benefits of sound bath

Calms your body and mind.

Reduces stress and anxiety.

Increases focus and clarity.

Decreases tension and fatigue.

Boosts your mood and reduces feelings of anger.

Improves sleep.

Elevates feelings of spiritual well-being

This is an opportunity to relax and heal your inner self.

Please dress in the most comfortable clothes and bring the mat, blanket, cushions or anything makes you relax.

Not suitable ***
1st trimester of pregnancy,
has pacemaker
Metal implant
Serious mental health condition


Thanks to everyone who joined me last night for celebrating Spring equinox. It was a beautiful way to celebrate the spring with cacao and sound bath.
I feel blessed to be with people who shared the energy and supported me
Huge thanks to Daina Millington to support me as always and setting up this gorgeous place.
Always grateful to be around beautiful people 🙏

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Videos (show all)

October Full moon & Samhain Sound bath with Hypnotherapy & Reiki. Join us for a magical autumn evening of relaxation and...
Summer solstice sound bath Sunday 18th June 18 :30-20 :30 @peppermint_hotyogaSpecial Cacao ceremony for summer solstice ...
Slow flow with me on Thursday @peppermint_hotyoga 6:00pmThis is the place I met so many inspirational friends and rechar...
Thanks to everyone who joined me last night for celebrating Spring equinox. It was a beautiful way to celebrate the spri...
Thanks to all amazing souls who attended  sound bath event last night @shred.fastHuge thanks to @amykent_  filmed beauti...
What a magical evening of sound bath while it's snowing.Thank you for joining and sharing beautiful energy with meNext y...
Standing on the edge of 2000 meters above sea levels and above the clouds . No need to be extreme to feel alive but go s...
It was  wonderful to get togather celebrating yoga in the nature. Thank you everyone who joined this event.






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