Mija Yoga

Happy international yoga day 🙏💜
Wish you all have blissful yoga body, yoga mind and yoga spirit!!
Celebrate the abundance of sunlight!! Happy summer solstice, strawberry full moon and yoga 🪷

☀️☀️☀️

Only few spaces available for summer solstice event. . You can book for a whole day experience or you can join in for a kirtan event with bhakti brothers(£25) in the evening !

Super excited!! 🙏❤️‍🩹😇🧘

Only 10 days until our Raise your vibration summer solstice gathering , we can’t wait to welcome Bhakti brothers to Warrington, if you can’t join our full day, but would like to support the boys during their live sacred music set, which is a beautiful and uplifting experience you will not forget.🎵 🧘😇🙏

Contact us direct, we would love to welcome you as our guest.

Evening tickets only £25.00

Summer solstice Sound Bliss
19:00 SUNDAY, 23TH JUNE JAMES CHURCH, WILDERSPOOL CAUSEWAY, WARRINGTON
Energy exchange :£20

Join us for an evening of tranquility and rejuvenation at our summer solstice Sound bath event

Event Highlights:

Guided meditation to set intentions for the new season

Sound bath experience featuring a variety of therapeutic instruments

Time for reflection and quiet contemplation

*delicious homade treats with tea afterwards.

What to Bring:

Comfortable clothing

Yoga mat or blanket

Pillow or cushion for added comfort

Water bottle

Whether you are new to sound baths or a seasoned participant, this event offers a unique opportunity to connect with yourself and the natural rhythms of the Earth.

Ticket via thnk link on profile

https://bookwhen.com/mijayoga

Looking forward to working with you for our beautiful Friday session alchemy sound bath, can’t find if a better way to start the weekend. wellness hub ❤️‍🩹

Join us for a Blissful Sound Bath every Friday from 15:00 to 16:00 at Padgate Community Centre. This is part of a day retreat organized by every Friday.

Please visit Boomlife.co.uk to learn more about the Boomlife One Life to Live project for serving community wellbeing.

In addition to the sound bath, there are offerings at Padgate Community Centre, including yoga, meditation, reiki, reflexology, aura reading, tarot card reading, breath work, and many other healing treatments on every Friday.

Booking via profile or Boomlife.co.uk

A Beautiful gathering with so many gifted souls last night. Please check out and join in amazing healing retreat at Padagate community centre every Friday from morning to evening. Yoga, meditation, sound healing, reflexology, aura reading, massage, tarot reading, reiki, medium, and so many healing treatments you can access.
Thanks to Jo Jo and Boomlife One life to live to create a magical community hub for the healing space. Booking via boom life one life to live.

Recharging from Mother Earth amidst the Welsh hills for last few days , I've enjoyed drumming, dancing, singing, sound bathing, meditating and indulging in cold water dips, a nap in a flower field, basking in the sun, hiking, paddleboarding, and enjoying plenty of live music... Most importantly, I playfully engaged with myself and mindful companions, having a fun time.
Rest, play, and pause are the key ingredients that create space within me and nurture the blossoming of my creativity in life. This is a mindful practice of giving space to my breath
Join me Tuesday vinyasa flow this evening at 7:15 and Thursday hatha flow 10:30 morning at JDGYM Warrington

Join us at padagate community centre for sound healing every Friday 3-4pm and so many healing and wellbeing programmes to attend too!

“Cooking demands attention, patience, and above all, a respect for the gifts of the earth. It is a form of worship, a way of giving thanks.”-Judith B. Jones

Cooking is an act of love for me, The joy of cooking is to share with others.
Purple lilac flower is one of my favourite flowers in the Spring. The fragrance of lilacs is so sweet and dreamy.

Can I seduce some of you with this beautiful purple lilac cake, a truly earthly gift, to fill the last two spaces for the sound bath Sunday evening?
And usual sugar free dates chocolate treats too!

Aham Prema 💜

Hello April!!

Where sunlight weaves its golden beams,
Each breath I take,
With every heartbeat,
A new life awakens in silence.

In every inhale, a new journey unfolds,
Each exhale, a story softly told.
I find my rhythm in the infinite dance of breaths in this sacred place, Here and the present moment of Now

Ommm🙏

Happy Spring Equinox!!!

As the light and darkness find balance,
creating a moment of equilibrium and gentle grace, contentment resides in the center.
Life is the endless waves of dance between light and shadow, yin and yang, femininity and masculinity, creativeness and resilience, and infinite ups and downs.
It is the time for the vibrant colour of life to emerge, the spring equinox invites us emerge from the shadows, to dance, celebrate and let our own light shine.

It is time to grow and glow!!!!

🙏 Om Shanti Shanti Shanti

Join us for our monthly Full Moon Sound Bath at Peppermint Hot Yoga, scheduled for Sunday, March 24th 18:00-19:30.
The full moon serves as a reminder to release what no longer serves us, while the spring equinox brings the energy of renewal and the promise of new growth, aligning with the seasonal spirit and lessons.

It is a scared time for self-care and self-love as you give yourself permission to fully surrender, and rejuvenate your body and mind through the transformative power of sound baths, 
known for their incredible benefits.

🪻Stress reduction - anxiety, sadness
🌾Pysical relaxation - tension, pain, blood pressure, heart rate 
🌼Emotional release - negative mood 
🪷Enhanced meditation
💐Mindfulness and presence
🌱Promtionof well being

Investment £20
Book via website or
Link in the bio
https://bookwhen.com/mijayoga

Slow down,
Sit with yourself,
Listen to the story that your body and mind is telling
The entire universe resides within
Join me this week to practice listening to your body and soul.

Slowga 6pm Thursday

Hatha yoga 6pm Friday

Yoga offers a unique perspective on life
Join me on the mat this evening 6pm for slowga

Photo : this was one of my student a couple of years ago in my inversion class. Sorry I can't find your name to tag you 🙏

Join me for a monthly sound bath session at Peppermint Hot Yoga Studio. In January, begin on a chakra-healing journey through the soothing sounds of ancient sacred instruments, Tibetan singing bowls, and crystal bowls chimes, ocean drum, gong and many magical instruments.   Let these resonant tones pe*****te deeply into your core energy, facilitating the rebalancing of your chakras in the first month of the new year

Date: Sunday 28th January 

Time :18:00-19:30
Venue : Peppermint hot yoga

Investment £20.50

Sound relaxes, rejuvenates, and heals your body and mind. Reserve sacred time for yourself.

 Please bring your favorite blankets, cushions, or crystals to enhance your comfort as you connect with yourself. 

Book this event via the Peppermint website or through the link in the bio.

Enjoying a festive atmosphere after wrapping up the final classes of the year!
Grateful to everyone who attended my yoga and sound bath sessions throughout the year. Taking an early break and looking forward to seeing you all in the New Year!
Don't forget to sprinkle some sparkling fun on the dark and cold season.
Life is short!
Be as playful as a child always!
Om Shanti Shanti
🙏🙏🙏

**Announcement for Exhale Wednesday classes **

As the autumn trees gracefully shed their leaves, symbolizing the art of letting go and rejuvenation, I too am recognizing the need to embrace a period of self-reflection and self-care. Consequently, I have made the heartfelt decision to temporarily step away from teaching yoga and facilitating sound baths on Wednesdays at the Friends meeting house in Warrington. This Wednesday's class will be the final one for the time being.

Furthermore, I'd like to inform you that the October sound bath session will take place on the 25th, and following that, there will be only one more monthly sound bath on the 29th in November, which will serve as the final session of our gatherings for this year.

All remaining classes can be booked via link in bio
https://bookwhen.com/mijayoga

Exhale Wednesday Yoga is at 6 PM tomorrow
Come and join me to shift midweek heaviness and restore your soul
Book via link in bio
🙏🙏🙏

Gentle but rejuvenating yoga session at Lymm Heritage centre every Tuesday morning 9:15
£8. Suitable for beginners and all levels.

September offer ends tomorrow
Join me exhale Wednesday Yoga class and Sound bliss Session at Friends meeting house town centre, 1. Academy St
You can book a class separately or book sound bath class and get a yoga class free.
The best way to get rid of midweek stress and restore your energy
6:00pm yoga
7:30 pm sound bliss

Book via link in bio

https://bookwhen.com/mijayoga

Autumn equinox is a seasonal and astrological transition moment, a time for self reflection and accepting the changes in life.
The full moon nearest to the Autumn equinox is as known as the harvest full moon, symbolises the celebration of our hard work and achievements.
It is the perfect time for a ritual to sit with ourselves, reflecting abundance in life and embracing gratitude for all that we are and and all that we have.
Whether that be a "real" harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you set earlier in the year.

*Journaling for self reflection time, oracle card reading
*Sound bath - crystal bowls, tibetan bowls, kochi chime, gong, tongue drum, ocean drum and more
*Herbal tea & home made cakes and treats
Investment for self love £20.50

Book via website or link in bio https://bookwhen.com/mijayoga

A week to go for weekly exhale Wednesday classes in Warrington
1 space left for yoga class and yoga & sound bliss both classes offer on 6th September ( first session)
You can still book sound bath class separately.
Please book via the link in bio
Of simply message me

https://bookwhen.com/mijayoga

You can start booking Exhale Wednesday Yoga and sound bath classes start Wednesday 6th September
These are two individual classes so you can book separately.
But why not take advantage of the offer, book a sound bath session, get a free yoga class for September. So you can enjoy creating some space in your body and relaxing deeply to end a day.
Booking available :
https://bookwhen.com/mijayoga
Or message me directly.
* if you book for September special offer, select 'Yoga & Sound bliss offer'

These are the classes you can practice yoga with me pay as you go without being a member.

All classes are hatha based(all include breathwork, meditation and relaxation)
Tuesday morning class is functional yoga, focusing on increasing mobility and strengthening body in gentle way. Suitable for beginners and beautiful way to start a morning.

Wednesday class is going to be mixture of hatha and flow, going deeper into the pose exploring all aspects of yoga.

Thursday class is a flow style yoga, improving your practice with good alignments and safe way to evolve to advanced poses in slow pace.

Another exciting Exhale Wednesday class starts from 6th September
I am back to teach a community yoga class at Friends meeting house, Warrington town centre before weekly sound bath.
Breathe, Move, Relax Wednesday!
This class is designed for everyone who wants to breathe deep, move and release the tension in the body and the mind to get through your midweek heaviness.
Yoga creates space in you, a space between inhale to exhale, a space to move your body lightly and a space in your mind to think clearly.
Practice includes breathwork, yoga poses and meditation with a touch of personally blended essential oil.
Maximum 10 people in a class, so you will have more time to adjust your body and get hands on practice too.
**2for 1 for September, book sound bath seesion you get yoga class free.
*Bookings will be available soon via link in bio.

*Please bring your mat. (no mat provided)
blocks/bricks/yoga strap if you have
No car park on premises
2hours free car park at Asda cockhedge shopping centre
Or Time square multistory car park both are a short walking distance
Door opens 5:45PM

Weekly sound bath starts from every Wednesday 7:30 - 8:30PM, 6th September at Friends meeting house.(1 Academy St, Warrington WA1 2NR, Quakers church) )
Come and join your weekly relaxation and healing time at the beautiful acoustic church hall. I take limited number of participants so the small group setting creates a unique opportunity for individual healing, as it allows for more quality time and attention to each participant. It helps to experience a deep connection with the healing sounds, which resonated within each person on a profound level.
Relax and Rejuvenate your body and mind and give yourself a time to unwind in the midweek.

Investment £15

I want to express my heartfelt gratitude to everyone who has been supporting me. Last night's session was truly special, as it allowed for an intimate and personal experience. The small group setting created a unique opportunity for individual healing, as it allowed for more quality time and attention to each participant. It helped a deep connection with the healing sounds, which resonated within each person on a profound level. Thank you for being a part of this transformative journey.
I will see you in September with more exciting events.

**Anyone interested in a private or small group session , please contact me for details.