SULLY 121's

Nice to see people comment and share good things thanks David

first session free
Adults and kids
Discount on block bookings

Outdoor sessions available!
One 2 one
All equipment provided
Weight training
Fitness needs
Weight loss
Kickboxing
Boxing
Self defence
Brazilian jiu jitsu
Anti bullying programme for kids
And much more on offer.....
Let's get a head start before summer starts

Always nice to see recommendations thanks mate

Ava completed her first level of achievement today, every individual will have one of there own avas is based on fitness and multiple martial arts iv set her a programme that she has smashed the first level 👏 congrats ava

OUTDOOR ONLY AT THIS TIME!
*what SULLY 121's offer!
Is personal programmes which can be adapted for the individual, I will cater for all need and all aspects of needs, this is for everyone!
Lockdown is due to end i have access to 2 martial arts studios plus outdoors as I will travel where ever needed!

*fitness training
*martial arts instructor/kung fu/ Brazilian jiu jitsu/ boxing/ and much more!
*combat fitness
*fighters reflex
*self defence
*strength and Conditioning
* Weight loss
* Military Fitness
* Grappling
*Street awareness

Ex army, active amateur mma, BJJ and Submission Grappling competitor available for all your fitness needs.

First session free, discounts available on block bookings

I have gained alot of experience in all these over the years some have,
POSSIBLY SAVED MY LIFE
BUILT CONFIDENCE
MADE ME STRONGER IN MY SELF
HELPED ME IN SOCIAL ENVIRONMENTS WHICH I STRUGGLED WITH
MENTAL HEALTH AND ANXIETY
MOST IMPORTANTLY I MADE A LOT OF GREAT FRIENDS AND MET SOME AMAZING PEOPLE THROUGH THESE ARTS AND LIFESTYLES
ITS MY TURN TO HELP OTHER ACHEIVE THE SAME AND THE OWN GOALS!

Halton martial arts Runcorn
Liverpool
Widnes
Warrington

Please like and share to would be a missive help and give everybody a chance to see whats being offered near you 😊 thanks

*UPDATE* FEW BOOKINGS MADE TODAY LIMITED SPACE!

Also available for kids,
Boxing
Kickboxing
Self defence
Fitness
Anti bullying programme
Outdoor covid restrictions
Face masks and visors can be warn if necessary all though regular tests are being done!

Also available for kids,
Boxing
Kickboxing
Self defence
Fitness
Anti bullying programme

Weather its
*weight loss
*strength Conditioning
* boxing/kickboxing
*kung fu
*self defence
*fitness
Outdoor only! 121 sessions frequently tested to ensure safety mask or visor warn
Get I touch let's see if I can help discounted rates on video sessions if this helps people kids welcome limited spaces for safety

Finally found the time to stick my medal rack up couldn't quite fit all them on just about half think gonna have to get my self few more racks but will do for now some of my proudest achievements are on show now

Come half way through January near enough, can't wait to get back at it plenty of clients that were booked in and ready to train!! Lockdown has took a toll on everybody keep your heads high!

*LIMITED SPACE LEFT CONTACT FOR MORE INFO*
NEW OFFER FOR JANUARY BOOKINGS!
*what SULLY 121's offer
Is personal programmes which can be adapted for the individual, I will cater for all need and all aspects of needs, this is for everyone! i have access to 2 martial arts studios plus outdoors as I will travel where ever needed!

*fitness training
*martial arts instructor/kung fu/ Brazilian jiu jitsu/ boxing/ and much more!
*combat fitness
*fighters reflex
*self defence
*strength and Conditioning
* Weight loss
* Military Fitness
* Grappling
*Street awareness

Ex army, active amateur mma, BJJ and Submission Grappling competitor available for all your fitness needs.

discounts available on block bookings

I have gained alot of experience in all these over the years some have,
POSSIBLY SAVED MY LIFE
BUILT CONFIDENCE
MADE ME STRONGER IN MY SELF
HELPED ME IN SOCIAL ENVIRONMENTS WHICH I STRUGGLED WITH
MENTAL HEALTH AND ANXIETY
MOST IMPORTANTLY I MADE A LOT OF GREAT FRIENDS AND MET SOME AMAZING PEOPLE THROUGH THESE ARTS AND LIFESTYLES
ITS MY TURN TO HELP OTHER ACHEIVE THE SAME AND THE OWN GOALS!

Halton martial arts Runcorn
Evolve combat academy Liverpool
Outdoors

Please like and share to would be a massive help and give everybody a chance to see whats being offered near you 😊 thanks

After a little issue and a slight dislocation I'm back on the mend thanks too uncle Keith mind body and physiotherapy in 3 days not being able to even touch my toes the the floor can now put weight on my leg keith is amazing and fixes me everytime I'm broken not just physically bit mentally too I can't recommend him enough thanks mate

Another great 121 with Harry working hard proving no matter what you can train !

Thanks to my sponsors at hardlife fightwear for branded sully 121's

Brazilian jiu jitsu
Submission Grappling
Why?
Why not! Learn how to use your body most martial arts ignore a big portion of the human body
Armbars/armlocks
Chokes
Leg locks
Footlocks
Takedowns
Controlling your opponent staying dominant on the ground why would you want to miss this out?
Can be applied to self defence lessons too or combat fitness sessions use your whole body work your whole body! Be come and all rounder!
Learn what works what doesn't!!

With lockdown over..
Weather its you'd like:
*To get fit
*learn self defence
*learn somthing new
*or want to help your mind and body.
Give me a message it will stay private if you suffer with anxiety dont let that stop you we can work around it boost confidence, boost self esteem,
Great for around mental health
Depression and anxiety kills many people all year round maybe they just didn't get the chance to boost them self in there own way it helped me...
Hopefully I have something I can offer for everyone dont be afraid to message that the first step to creating your own success even if that success is taking your first 121 session then its progress... Fitness and martial arts can give you tools to defend your self but better than that its can give you a positive look on life and way of living 😀
I have ears too not just good with my hands and feet... I'm a good listener!
Take the first step to building a..
Stronger
More confident
More healthy
YOU!
IN Mind and body!

Why self defence?
- Builds confidence
- Works on your balance
- It helps improve your physical conditioning
- It helps develop self discipline
- Improves your street awareness
- Teaches you self respect
- Helps you to develop a warrior spirit
- Helps you to develop a fighters reflex
- It will help you with goal setting
- It has a positive influence on your life
- Improves anxiety and depression and all round mental health

Here is my page, you can book your sessions on here, or even just contact me for info!
*what SULLY 121's offer!
Is personal programmes which can be adapted for the individual, I will cater for all need and all aspects of needs, this is for everyone!
Lockdown is due to end i have access to 2 martial arts studios plus outdoors as I will travel where ever needed!

*fitness training
*martial arts instructor/kung fu/ Brazilian jiu jitsu/ boxing/ and much more!
*combat fitness
*fighters reflex
*self defence
*strength and Conditioning
* Weight loss
* Military Fitness
* Grappling
*Street awareness

Ex army, active amateur mma, BJJ and Submission Grappling competitor available for all your fitness needs.

First session free, discounts available on block bookings

I have gained alot of experience in all these over the years some have,
POSSIBLY SAVED MY LIFE
BUILT CONFIDENCE
MADE ME STRONGER IN MY SELF
HELPED ME IN SOCIAL ENVIRONMENTS WHICH I STRUGGLED WITH
MENTAL HEALTH AND ANXIETY
MOST IMPORTANTLY I MADE A LOT OF GREAT FRIENDS AND MET SOME AMAZING PEOPLE THROUGH THESE ARTS AND LIFESTYLES
ITS MY TURN TO HELP OTHER ACHEIVE THE SAME AND THE OWN GOALS!

Halton martial arts Runcorn
Liverpool
Widnes
Warrington

Please like and share to would be a missive help and give everybody a chance to see whats being offered near you 😊 thanks

Cant figure the booking system out to allow you to book in for your chosen slots on here so message the page and ill let you know whats available and whats not sorrybfor th inconvenience I will figure out and keep you updated 🤷‍♂️

Had a very special client today!
Harry i have known Harry a long time and even though he struggles with health conditions he put his all into todays session very proud to see how has grown over the years and was a pleasure to be asked to start coaching Harry even with all his conditions nothing stops this young man!
No excuses just train!
We can work around anything i am here for you! To help you! Not the other way round well done Harry see you next week!

At halton martial arts

Pictures from Harry today it wouldn't let me upload videos at same time again really pound of him for working so hard today

Whats your preference?
Get fit?
Learn self defence
Build confidence
Learn somthing new?
Help mental health and all round wellbeing?

What ever it is get in touch that the first step! Who knows when you may need any of what i can offer!

Here is my page, you can book your sessions on here, or even just contact me for info!
*what SULLY 121's off
Is personal programmes which can be adapted for the individual, I will cater for all need and all aspects of needs, this is for everyone!
Lockdown is due to end i have access to 2 martial arts studios plus outdoors as I will travel where ever needed!

*fitness training
*martial arts instructor/kung fu/ Brazilian jiu jitsu/ boxing/ and much more!
*combat fitness
*fighters reflex
*self defence
*strength and Conditioning
* Weight loss
* Military Fitness
* Grappling
*Street awareness

Ex army, active amateur mma, BJJ and Submission Grappling competitor available for all your fitness needs.

First session free, discounts available on block bookings

I have gained alot of experience in all these over the years some have,
POSSIBLY SAVED MY LIFE
BUILT CONFIDENCE
MADE ME STRONGER IN MY SELF
HELPED ME IN SOCIAL ENVIRONMENTS WHICH I STRUGGLED WITH
MENTAL HEALTH AND ANXIETY
MOST IMPORTANTLY I MADE A LOT OF GREAT FRIENDS AND MET SOME AMAZING PEOPLE THROUGH THESE ARTS AND LIFESTYLES
ITS MY TURN TO HELP OTHER ACHEIVE THE SAME AND THE OWN GOALS!

Halton martial arts Runcorn

Please like and share to would be a missive help and give everybody a chance to see whats being offered near you 😊 thanks

Available for personal training,
*strength and Conditioning
* Weight loss
* Combat Fitness
* Military Fitness
* Brazilian Jiu Jitsu
* Grappling
* Self Defence
*anti bullying
*kung fu

Ex army, active amateur mma, BJJ and Submission Grappling competitor available for all your fitness needs.

First session free, discounts available on block bookings