The Massage Geek

Mind & Body - Holistic Therapy

We offer a wide range of Massage, Reflexology, Facials, Hot-Stone, Contact for further details

Photos from The Massage Geek's post 22/06/2022

Codependency refers to the tendency to be reliant on another person, mostly observed in relationships. Know difference between Codependence And Dependence 👉


What is Childhood Emotional Neglect ❤️‍🩹❤️‍🩹❤️‍🩹


Addiction is an attempt to regulate a nervous system chronically struck in fight or flight.

Addiction is an attempt to escape from feeling a pain and emptiness that runs to the core of a persons being.

Addiction is a form of self abuse. When we are abused or emotionally neglected as children, we can become our own abuser. It’s all we know. Our brains seek to repeat the familiar.

Addiction is the result of not having childhood co-regulation. An inability to self sooth. A lack of healthy ways to cope.

Addiction is the result of witnessing things that were scary, overwhelming, or downright terrifying without having a safe adult to help you understand them.

Addiction is the childhood LACK OF EMOTIONAL CONNECTION, manifested.

Addiction is an attempt to silence the “dark” thoughts that re-play (like a broken record) the voice of the critical parent.

Addiction is the result of a society’s greatest lie: that says some people aren’t lovable, worthy, or valuable.

Addiction is SHAME. And it’s usually a shame that was never that persons to carry.

Addiction causes a person to engage in survival based behaviors they wouldn’t otherwise engage in like: deception, abuse, theft, or betrayal.

Addition is a slow spiritual death that no human being consciously chooses

*The Holistic Psychologist


Today in the UK is the Summer Solstice, the longest day in the year. Take time to reflect and appreciate the world around you 🌞 ☀️


Reflexology horizontal zones of the feet 👣


Celebrating international yoga day 🧘🏽‍♀️🧘🧘🏼‍♂️


Happy Summer Solstice ~ 💛

As the sun spirals its longest dance,
cleanse us.
As nature shows bounty and fertility
bless us.
Let all things live with loving intent
and fulfil their truest destiny ..

~ Alison Williams ~

Artist Kyoko Yamaji 💛


This is the core element of what we do as a counsellor psychotherapist. We do not judge, we do not try to fix you, we don’t make you feel inadequate. We share your journey and watch you grow in to who you truly are . ❤️

Can you tell if these 6 statements about domestic abuse are fact or fiction? >> 20/06/2022

Can you tell if these 6 statements about domestic abuse are fact or fiction? >> Domestic abuse myths are everywhere, can you spot them?




Be kind ❤️


If you are skinny, you are on drugs. If you are fat, you need to lose weight. If you smoke w**d you’re a druggie. If you drink, you are an alcoholic. If you get dressed up, you are conceited. If you dress down, you’ve let yourself go. If you speak your mind, you are rude. If you don’t say anything, you are snobbish. If you are sociable, you’re a party animal. If you stay to yourself, you are detached.
You can’t do anything without being criticized. We live in a society where people can’t survive if they are not judging the next person. Let’s build each other up. We are all the best we can, in the same game called life.

*Reposted from Sisterhood


2 minute read ~ well worth it. Positive Self-body image. 💖

A reminder to any woman who looks at her body and finds it flawed: these are prehistoric carvings of goddesses. These represent the epitome of feminine beauty to those we seek to emulate when we go on “paleo” diets. Not a flat tummy, thigh gap, or gravity-defying breast among them.

These are bodies that are unique to their owners, and contain stories of desire, creation, hardship, and perseverance. These are bodies that are ready to hold you as you cry. These are bodies that worked every day to provide nourishment, resources and guidance to their communities while also caring for the next generation. They supported one another in their labor, holding one another’s babies while they worked crafting tools, collecting water & singing songs to teach the young about the goddesses they so closely resembled.

And these carvings weren’t found in just one area. They’ve been discovered nearly everywhere humanity has settled and thrived. Which means there was a time when womanhood, in all her power and capacity, was revered not as merely a sexual novelty or shunned as sinful temptation, but seen as a source of inspiration to create, to connect, and to find courage.

Today, our patriarchal society reveres conformity in women over all. It demands that women strive to achieve and maintain a form that resembles an untested girl. Our bodies must look perpetually untouched, unspoiled, a blank slate for a man to claim and use and write his own story upon. Instead of worshiping women as they are, we scrutinize and discard them as never good enough. And the more we strive to conform, the more we give up control of our bodies.

So have comfort, women: with each fat roll and jiggle you gain as you move forward in time, you come closer to resembling the goddess as she originally appeared in the hearts of humanity. She lives in you and longs to be seen and revered as she was before.

And you deserve to be worshipped.

Re post ~ Alaura Weaver
Re posted ~ Kat Shaw Artist


We all need our own down time… self-care 💖


Fridays to do list… Self-compassion ❤️


"Being happy is a very personal thing
-and it really has nothing to do with
anyone else."


Stand tall, stand proud, and always remain true to yourself. ❤️


Be the change in someone’s life. Be the person you were scared to be when you were younger.

Remember, you are loved, you are wanted, you are needed.



A helping hand means …


IWhat we can control and what we can’t control… Self-care 💖



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Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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