Unity Therapy Centre

How to hack your Happy Hormones naturally 💚

1. Dopamine:
• Listen to upbeat music.
• Get good rest.
• Eat a sweet treat like dark chocolate
• Complete a small daily task

2. Serotonin:
• Walking.
• Going out to get some sunshine.
• Meditation.
• Cardio exercises.

3. Oxytocin:
• Hugging someone.
• Cook a meal for a person you care about.
• Talking with peers.
• Petting your dog.

4. Endorphins:
• Watching some comedy.
• Burning essential oils.
• Doing cardio.
• Eating dark chocolate.

"You grow into the woman your younger self would run to for protection "
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Lovely feedback (permission received, to post) 💚

To calm your nervous system, try practicing deep breathing, engaging in physical activity, and focusing on calming activities. These techniques can help reduce stress, lower heart rate, and promote a sense of relaxation. 💚

Happy Monday everyone 💚

This month is all about peace and love.
Between the resurgence of happiness in May and the strength that resonates in July, June is a month of balance.💚

Counselling is a great way to gain new and unbiased perspectives on whatever your situation is - positive or negative!

If you’re feeling overwhelmed by life’s challenges, and need support, then contact 07368 277972 or email: [email protected] to book an appointment face to face or online 🌟

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