Here to teach you how to #bossyourbirth
Operating as usual
To my daughters, friends, family, fellow birth workers and everyone in between - never forget how amazing you are. Happy International Woman’s Day 🥰💪🏼💜
GROUP HYPNOBIRTHING COURSE
🟣 Are you local to Warrington?
🟣 Are you 16-32 weeks pregnant?
🟣 Are you anxious about labour and want to turn this into confidence?
🟣 Would you love to meet others mums/couples in the area?
If so - then join my Birth like a Boss Hypnobirthing course! 1 space has already gone and I promise you a relaxed environment with unlimited brews and biscuits! Just a few highlights:
- A 4 week comprehensive course covering all aspects of hypnobirthing and labour including birth knowledge, breathing & relaxation techniques and your rights to birth.
- A fabulous welcome pack, with a comprehensive workbook and specially selected goodies!
- Hypnobirthing mp3’s for your own personal use - I have several different scrips available to suit all situations and these can be downloaded to iTunes/Spotify to be listened to whenever suits!
- Ongoing support through a private social media platform for our group only (Facebook/Instagram/What’s App)
- NO HIPPY-DIPPY TALK! Just practical knowledge and skills to teach you to boss your birth! 💪🏼
Drop me a message for any information or click the link in bio to secure your space with a £50 deposit!
Happy Monday everyone - does anyone else’s kids have it nailed down to wake up pre 6am on a weekend but lie in when we all need to be up and out 😂🤦🏻♀️
Today’s is one of favourite phrases featured in my new affirmation cards and is a big part of my first session that we completed on Thursday.
Learning to relax is a key part of and it is a skill that needs practice - it’s why we focus on it from day one of the course and continue to talk about it and practise right through.
The more relaxed you are, the more effectively your muscles will work - which leads on to your labour progressing more efficiently increasing the likelihood of this being shorter and less painful (something which all mama’s want to hear!) 😂💪🏼
I am going to be putting this into practise myself today (in an non-pregnancy way!) as I have a well deserved day off to go to the spa with my friend! 🥰💜
Have a great day everyone - my May course dates will be released tonight so keep your eyes peeled! 😍🙌🏼
My own affirmation cards are here! 😍🙌🏼💜
I’ve been designing these on and off for a while but finally dedicated some time last week and I am sooo pleased with the result!
As someone who is quite practical minded - I was unsure on affirmations when I first discovered hypnobirthing however they made such a big difference!
These are the perfect size to post around the house whilst your pregnancy is progressing - on the bathroom mirror whilst you brush your teeth, on the fridge in the kitchen, even by the front door as you walk in/out the house!
The more you see these and repeat them to yourself, the more confident you become and the more they become instilled in your sub-conscious mind! 💪🏼
A set of these are included with the welcome pack you get when booking a course with me - and my May dates will be out shortly along with the info for a free power hour to find out more about my course! 🥰💜
Good morning everyone - it’s fridaaayyyy! 🙌🏼
I am still on a high from week 1 of last nights group course - it was amazing to spend the evening talking all things on positive birth!
So today’s is what I hear A LOT - a preconception that hypnobirthing can’t be used for an induced/caesarean birth.
Whether you are choosing these births from the start - or your journey changes as you progress through your pregnancy - THAT IS OK AND HYPNOBIRTHING WILL STILL BE AN ESSENTIAL TOOL.
Some of the key elements of hypnobirthing include:
Can all of this be applied to an induction or caesarean? In the words of Mr Big - ABSOF**KINGLUTELY! 🙌🏼
I believe that we should be empowered to have an informed choice in all aspects of our lives, and giving birth should be no different. And that’s what my hypnobirthing courses will prepare you for.
Hypnobirthing is there to support your decision, whatever choice you make and what journey it takes 💪🏼💜
What a FANTASTIC first session with my March group - and my first in person session in the great new space we have at home!
It was so great to get together and talk in person with 3 lovely families - all their circumstances and wants out of the course were different and I can’t wait to support them through the next 3 weeks!
I will be releasing my May dates in the next couple of days - so keep an eye out for how to book on! 🥰💪🏼💜
B O S S B I R T H A L E R T 💪🏼💜
Congratulations Elise & Dan on the arrival of the gorgeous Wren Alice a few weeks ago! 😍💖
Elise works as a neonatal nurse who had anxieties over her upcoming labour due to her job role. We spent 4 weeks covering off all elements of birth rights, knowledge of labour, relaxation techniques and what to expect in the postnatal period - and it makes me BEAM when I get feedback like this and know that the course has made such a difference and turned their birth experience into an amazing memory! 🥰💜
Do you want to aim for this for your upcoming labour? Do you want to turn any anxieties into confidence?
Drop me a DM and I will give you any information you need! 😘💜
Happy Monday guys!
I’ve finally got the girls to bed after a LONG day off due to an inset day (thank god it’s back to school tomorrow 😂) and I’m getting very excited at spending the night designing my own affirmation cards! 😍💪🏼💜
This one is a favourite of mine and a little shout out to my cousin @gems_style_squares who’s been feeling this today 💜
Those final few weeks of pregnancy are TOUGH - you’re tired, sore, swollen however remember that each day means you’re one step closer to meeting your baby and your body was designed to do this - and that’s why us woman pip the men to the post all day every day! 😂🙊
In person group course starts THIS WEEK 🙌🏼 there are 2 spots left if you want to join us - use the link or drop me a message to get booked on! 💜
Happy Saturday night guys and gals and just wanted to leave this here tonight as this is a BIG one for me!
I love how the maternity notes in the UK really do encourage going in to check things over if your babies movements seem unusual - absolutely the right thing to do and even if this feels like a chore, go do it as it’s always best to be sure and put your mind at rest 💜
However from personal experience after going in to be checked a couple of times - I was then told that my birth choice should change.
Why does getting checked (which is so actively encouraged) potentially lead to your birth place using a policy to change your plans?
Please remember that these are not linked, and you are entitled to give birth where and how you choose. No amount of check ups should change this and with my course - I will give you the knowledge and the confidence to know what your rights are.
Want to know more? Drop me a DM or use the link in the bio to book your place on next weeks course - only 2 spaces remaining! 💪🏼💜
Hypnobirthing and pregnancy yoga to help you prepare for a calm and joyful birth. One to one or group classes available. A healthy and safe way to exercise during pregnancy. Classes in Sandbach and Warrington
Baby Massage Instructor & Paediatric Sleep Consultant. Home visits based in Cheshire/North West.
Premier 4D/HD live Ultrasound studio delivering first class service in Warrington town centre. We provide non-diagnostic pregnancy scans including early pregnancy, gender scans &3D/4DHDLive scans. We stock gender cannons and balloons and heart beat bears