IRIS Children and Young Adult Counselling

My counselling approach can help you to explore the part of your personality that holds childhood memories, emotions, and beliefs, often influencing our adult behavior and relationships.

Such a powerful image. I’m always keeping up to date with recent finding 📚

We hope this helps over half term 😁

When you’re struggling mentally, one of the most common pieces of advice is to be kind to yourself. Easier said than done, right? Many of us have an internal voice that is constantly berating us, judging us, and holding us to impossibly high standards.
Take just 10 minutes of your day to focus on guided meditation. Relax and breathe deeply.

Guided Metta Meditation Join Hannah for a 10-minute loving-kindness meditation.Download the Happiful app on Android and iOS.Read Happiful: https://happiful.com/For professional supp...

Take back your power…..

Online safety Learn more about children's online safety. Advice and support to help you learn about staying safe online as a family.

Time to look after you..

I use zones of regulation in my practise🟩🟥🟨🟦. The "Zones of Regulation" is a social-emotional learning framework designed to help individuals manage their emotions and self-regulate their behavior

WANDS will be at the Living Well Hub Warrington every other Wednesday starting 11th June 2025