Restore Massage Therapy

Hello all! I have treatment slots available for Saturday 3rd May
12.30pm
2.30 pm
Reflexology 👣
Massage 🙏🏻
Restorative Relaxation 🧘🏻‍♀️
See you in the treatment room, all of you is welcome 🥰
All the love 👣🥰👣

Don’t know about you, but I have a tendency to plan things I know are out of my control, to a time frame, and paddy when then they don’t happen or happen as I think they should!
The truth is, we have no control no matter how much we plan, and timing is of the essence 🙏🏻
When we are in a state where we are trying to predict, control or force outcomes, it is the same as a stress response.
Breathe, let go of the wheel, and trust the process 🙏🏻
This is my homework for the next few weeks 🤔 I’ll keep you posted 🧘🏻‍♀️
All the love

What’s meant for you will be for you effortlessly 🙏🏻
Let’s remember we are only allocated so much energy to use in one day.
Wherever we place our attention, we also place our energy 🙏🏻
Instead of trying to force outcomes, and then feel the disappointment of situations not being how we thought they should be. For a moment, consider that maybe, this is how they should be. Not worse or bad, or even better, but how they are.
Be extremely particular how you choose to burn your prana!
Some things just ain’t worth a burnout
Give me an Amen
🙏🏻 All the love 🧘🏻‍♀️👣🧘🏻‍♀️

Let’s remember we are only allocated so much energy to use in one day.
Wherever we place our attention, we also place our energy 🙏🏻
Instead of trying to force outcomes, and then feel the disappointment of situations not being how we thought they should be. For a moment, consider that maybe, this is how they should be. Not worse or bad, or even better, but how they are.
Be extremely particular how you choose to burn your prana!
Some things just ain’t worth a burnout 🙏🏻
All the love 🧘🏻‍♀️👣🧘🏻‍♀️

So many reasons to treat your feet 👣
Do you suffer with menstrual or menopausal symptoms?
Struggling with fertility?
Feel overwhelmed and anxious?
Migraine?
Painful periods?
Bloating?
Exhaustion?
Hot/ cold flushes?
Unable to sleep?
Reflexology is a powerful and effective treatment to add to your self care/ medical treatment.
It is gentle, yet able to soothe and relieve these symptoms by supporting your body through these inevitable changes.
Reflexology and restorative relaxation encourages you to feel safe and supported, find balance, and stimulate your body to function more efficiently 🧘🏻‍♀️
Book a treatment and see for yourself how holistic treatments can support you.
See you soon
Sally
Restore Therapies 👣🧘🏻‍♀️👣

Appointments available for Saturday 19th April
Reflexology 👣
Massage 🙏🏻
Restorative Relaxation 🧘🏻‍♀️
Message to book
See you in the zone 🥰

Why do I take the trauma sensitive restorative relaxation approach with my treatments??
My treatments are my own and truly authentic.
I believe that’s the “ no contact” aspect of treatment is just as, if not more important than the contact aspect.
Teaching your mind and body to allow the feelings of safety and support, is the precursor to a more effective and healing treatment.
Giving yourself permission to ‘ let go” is a practise and one we all need to master.
As you allow your breathing to become steady and more mindful, and this sends a message via the nervous system that you are safe.
Ultimately this is what allows the systems in the body to function more efficiently.
Think about it, if you’re chronically stressed for long periods of time, and the body literally thinks it’s being chased by a sabre tooth tiger, it’s not going to channel its resources into its immune system ( as this can’t function at the same time as the fight or flight response as it requires lots of energy ) your digestive system won’t need to work because you won’t be stopping for a snack! This is why many people get run down and have problems with digestion.
That’s why I believe the key to a more powerful and effective treatment is you feeling safe and supported in the environment you’re in, and safe in your own body🙏🏻👣🙏🏻
Have a beautiful day
Sally 🧘🏻‍♀️👣🧘🏻‍♀️

Gratitude wake up call 🩷 remember that good times, peace and therapy doesn’t have to cost a penny 🧘🏻‍♀️
Money simply cannot buy the safety, love and emotional wellbeing that comes from making memories with the most beautiful humans 🥰
Friends who are there through the highs and many lows of your life.
Today has been the most beautiful of days with most precious of souls.
Soul nourishment 🙏🏻
And yes, I climbed the tree a little too high and made a wally of myself 🤣🥰🤣

Gratitude wake up call 🩷 remember that good times, peace and therapy doesn’t have to cost a penny 🧘🏻‍♀️
Money simply cannot buy the safety, love and emotional wellbeing that comes from making memories with the most beautiful humans 🥰
Friends who are there through the highs and many lows of your life.
Today has been the most beautiful of days with most precious of souls.
Soul nourishment 🙏🏻
And yes, I climbed the tree a little too high and made a wally of myself 🤣🥰🤣

Joy 🙏🏻 a little tootle along the canal with a glorious sky and a gentle breeze.
Sometimes it takes an enormous amount of effort and energy to find peace in your day. We feel exhausted and overwhelmed and simply don’t have what it takes to pull ourselves out of that pit.
Always remember, the opposite is only a choice away. You can always reach out, go for a walk, play some awesome music or just “sit with it”
Life is good 🙏🏻

Let’s talk emotional safety 🩷that not so common feeling of being able to “disarm” yourself in the presence of another, and being absolutely and truly authentic with no filter.
It’s a truly remarkable environment to create for another soul, where they so absolutely and utterly ‘safe’ in your presence, that their nervous system recognises and responds in such a beautiful way.
I don’t think there’s a more powerful experience than this 😊
More on emotions coming soon, until then, digest this and look out for those whom enable you to become who you truly are in their presence. Those are the keepers 🧘🏻‍♀️

And so if it’s all you do today, spend a moment with yourself 🩷
A moment free of getting or becoming, and just being your authentic, beautiful self.
See how it feels, then recreate it frequently.
Remember, you’re all you truly have 🙏🏻
All the love

Diary open for Saturday 22nd March.
Take some time to notice what you notice.
👣 Restorative Reflexology
🧘🏻‍♀️Guided relaxation
👣 Massage
I offer Precision Reflexology for cancer and life limiting illness. Please message for detail or to book.
All the love 🧘🏻‍♀️👣🧘🏻‍♀️

Diary open for Saturday 22nd March.
Take some time to notice what you notice.
👣 Restorative Reflexology
🧘🏻‍♀️Guided relaxation
👣 Massage
I offer Precision Reflexology for cancer and life limiting illness. Please message for detail or to book.
All the love 🧘🏻‍♀️👣🧘🏻‍♀️

Hello all!
Sorry I haven’t posted in a while, life sometimes happens as we all know 🙏🏻
So I’m hoping to post some videos soon and discuss those subtle but important aspects of life like energy, emotional maturity & intelligence and lots of other magical topics.
But for now, hold no space in your heart for hate, and choose to make peace with anything or anyone who doesn’t serve you. It’s what’s best for your soul 🩷
All the love 🥰

Press the pause button 🙏🏻
I’m now taking bookings for Saturday 1st March 🧘🏻‍♀️
Reflexology 👣
Massage 🧘🏻‍♀️
Restorative Relaxation 🥰
Or a concoction of all things guaranteed to reset, rebalance and restore 🩷
See you in the treatment room
All the love 🧘🏻‍♀️👣🧘🏻‍♀️