Jade Zara Training

If you are someone who is wanting to drop 2 dress sizes and feel your best self before christmas this year WITHOUT giving up your social life on the lead up - I have a huge opportunity for TWO people until end of day tomorrow (monday 21st)

Over the past 6-12 months I’ve been working on and continually improving a method that allows people to 2 drop dress sizes in 90 days or less and live a life that makes them thrive without giving up their social life or restricting what they love.

I’ve even been testing this process with my current clients and they’ve seen an immediate weight loss and lifestyle change from this alone. Not to mention a huge increase in their confidence and overall happiness too.

This is by far the best method to date for people who want to change their life …

AND because I want to see more people drop dress sizes and feel absolutely fire in themselves before the year ends i have decided to implement it for my next two clients.

I will personally be coaching TWO clients 1-on-1 on how to lose weight for good and utilise our methods to build up long term habits, wear that dress you want to your christmas party and live a life that makes you thrive every single day

Even if you don’t have a lot of time or a gym membership this will still work for you!

The best part?

If you dont see results with us in the first 60 days of coaching I will personally coach you for free until you do.

These two spots will be open until 8pm tomorrow but will likely go in the next 30-60 min.

First come first serve.

If this at least remotely interests you DM with the word “THRIVE” and I’ll run you through the exact process.

The Thrive and Transform 16 Week Programme

Are you ready to discover a program that not only guides you through how to actually lose weight and live your life in the process but also equips you with the tools to keep them off forever?

I know you're tired of the endless cycle of diets that offer short-term results. I know that you’re sick of losing and gaining the same 6 pounds over and over again.

But that stops now! 2024 is the year we are levelling up

We are not only going to transform our MINDSET AND PHYSIQUE

But we are going to thrive in the process and live a life we are truly proud of!

It's time to shift your focus to a program that empowers you to not only lose weight but also discover the secrets of sustained success.

Imagine waking up every morning being proud of who you and who you turn up as, wearing the clothes you actually want to with confidence and feeling a newfound sense of self that radiates in every aspect of your life.

My groundbreaking 16 week program is your ticket to a total transformation. Beyond training plans, check-ins, and nutritional guidance, you'll gain the knowledge and skills to maintain your progress long after the program ends.

We are looking for 3 Women who want to break this cycle, gain back their confidence and live the life they deserve.

So if you're ready to break free from the cycle of yo-yo diets and unlock the secrets to lasting results and happiness so you can live the life you deserve this program is your gateway. Drop a 👗 below to find out more.

Ps: this is your last chance to join JZT at our current prices once the spaces are gone they are gone!

£2500 GIVEAWAY TO CELEBRATE MY 25TH BIRTHDAY 🎉 🥂

Attention all amazing ladies out there who are wanting to get out of the yo-yo dieting cycle and make a change to their lifestyle forever!

Have you ever dreamt of having your own personal coach to guide you towards a healthier, more confident version of yourself? Where you can wear what you want, do what you want and not give a f**k what anyone thinks? - Now's your chance, and you have the opportunity to get it completely free.

Envision yourself putting an end to yo-yo dieting, fitting into those jeans you haven't worn in years, receiving compliments from friends and family, and confidently striding through life knowing you are turning up as the best version of yourself every SINGLE day.

We are giving away 1 full 16 week scholarship to JZT

Followed by 6 partial ones!!

And anyone can enter!!

All you have to do is

1)Like this post and tag 2 friends in the comments

2)SHARE it on your story and tag me

3)Dm with with why I should pick you, why you will be the next lady to change your life and what it is your currently struggling with when it comes to it

We’ll be in touch to let you know if you’ve been selected 🤞

Deadline - Friday 22nd September 11am 🕚

Winner announced Friday 22nd 12pm

Finding balance in a deficit can sometimes we be hard

Some weight loss programmes will tell you that the only way to lose weight is to cut out all of your favourite things and starve yourself

And even if they dont the chance are its hidden in there agenda

Why do they do this you ask?

Because they want you to drop weight and they want you to drop it fast

But the question is

1)How many times have you dont that diet and end up going back to it because you gained the weight back?

2)Did you last at it long term

I’m going to assume it didn’t take long to gain it back and it didn’t last long term because I personally have been there and done that too!

And the reason both of these things happen is because we physically can’t live without things we enjoy ie: chocolate, cake etc

Our coaching isn’t like this because we have the 80/20 principle

80% of the time we eat whole, nutritious foods

20% we eat more calorie dense foods

Once you switch to living your life like this you won’t go back!

There is no on or off switch to your diet because its your life, its a lifestyle

So there is no “I’m on my diet” / “I’m off it”

Just something to think about before you invest your money into these fads again (and again)

Think long term, think your happiness, think your life!

Suited and booted

3 steps to a successful calorie deficit

1)Setting the right calorie amount and sticking to it

If you can’t stick to your current calories every week then there is no point lowering them anymore

Because the issue isn’t the calories its your adherence to said calories

Which may mean they are too low or you are not eating the right foods to keep full

2)Tracking accurately

If you aren’t tracking accurately ie: weighing out food, tracking sauces, butters, liquid cals then you could be going over your calories without even realising

3)Not neglecting movement

This will help put you into a bigger deficit without needing to lower your calories

And I know what I would prefer

So dont neglect it

If you found this helpful then please like and save!

Some coaches will make you do hours of cardio in the gym which you hate

And I’m all for it if its added to put you in a bigger calorie deficit whilst also weight training

But know doing hours and solely cardio… is not the only way to drop body fat

At JZT this is something that we won’t add into clients programmes unless its ABSOLUTELY necessary in order for them to keep seeing results

And even then we are talking 10-15 mins at the end of your workout

The results you see on our page are all done with weight training x2-4 per week and even some with just steps

Proving to you that slaving away on the cardio equipment and being miserable because of it wondering why you can’t stick to the gym or its just not for you doesn’t need to happen in order to achieve results

And if you want to find out what does then DM with the word “RESULTS” and we can have a chat.

“Thank you so much for the support” 

Coaching isn’t just meal + training plans 

Its so much more including keeping you accountable for your goals 

Supporting you through the highs and the lows and being there to pick you back up and remind you why you are doing this 

Its educating you around food choices and how to progress with your training 

Before this client came to me she had had PT’s in the past but found something was lacking 

All she was really getting was someone to help her turn up to the gym - which is great for the 2 hours a week you seem them 

But what about the rest??

One thing this client struggled with the most was accountability, navigating her social occasions and seeing things for the long term 

So we took her through our first stage which focuses on building correct foundation of habits 

We got her on a good calorie amount and taught her how to work around her social occasions to see results 

Simply by creating some small sacrifices in the week in order to create balance for the weekend 

We have also made sure to keep her accountable for these goals and pick her back up again when she has had a bit of a wobble or a kick up the bum as she likes to call it 😂

Another thing we really wanted to work on was how this client perceived herself and spoke to herself including things like calling herself out for negative self talk, making sure to do acts of self care and taking time for herself 

With also being a busy school teacher it can be hard to find balance and manage time correctly but with this planning and routine is key 

Something we make sure we not only teach every client but also make sure every client has in place at the start of every week 

So we can then hold them accountable

And can I just say her strength has absolute rose due to us monitoring her intensity and prompting her to increase weights when needed - something she never thought she would be able to do without someone being stood there telling her 

Want to transform your lifestyle, feel more empowered in yourself and actually do something for you?

Our waiting list is now open! 

Fill in my enquiry form in my bio and i’ll be in touch!!

Have you ever been apart of programming/diet club where you have been made to feel s**t because you’ve actually gone out and enjoyed yourself ?

or you felt like you weren’t allowed to eat any of your favourite foods?

yeah i can relate 🙋🏼‍♀️

and is why i spent so many years of my life yo yo dieting

So i knew as a coach i wanted to create something that allowed you to live your life, eat your favourite foods and still achieve your goals in the process

and this is where the 3 phases of JZT came in

centred around building habits, understanding how weight loss works, not being a robot, moving away from the quick fix and finding the balance you need to keep your results long term!

i just wanted to remind you before you give up that it can be done and don’t let anyone or diet tell you otherwise!

don’t believe me?

head over to our page to see the results we achieve with our client

WE NOW HAVE 2 COACHING SLOTS LEFT FOR WOMAN WHO HAVEN’T HAD THE BEST START TO 2023BAND WANT TO GET SOME EPIC RESULTS AND HABITS IN PLACE.

As you can probably tell, if you have seen some of my recent posts, we obsess over the quality of results with our clients and the service we provide. 

Ever since I’ve started coaching, delivering high quality, standout results with people is one thing I’ve made a priority.

This isn’t your typical weight loss programme, where you will be told to cut out food, miss out on social occasions and do hours of cardio you hate. 

This is an educational coaching programme where I work closely alongside you, teaching you the how and guiding you to achieve the life changing results you want, that you can actually keep for life. 

This is through our tailored coaching phases around building your habits. 

We start right at the bottom building the correct foundations for you to go on. This includes teaching you how to track correctly, exercise for your goals and look after yourself throughout the process. 

We can then go forward knowing that you can correctly tick the boxes every single day to achieving a rockstar result. 

And then finally maintain it when you get there.

We have 2 slots for people wanting to: 

-Lose between 5-10kg in the next 6-12 months
-Build their confidence with exercise
-Learn how to manage social occasions 
-Be held accountable daily, so you can’t fail
-Want to build a lifestyle for yourself that you can keep for life

However, this is NOT for those: 

-Wanting a quick fix
-Not happy to follow daily tasks
-Aren’t happy to communicate regularly
-Don’t want to take their own results seriously 

If you are finally ready to make the commitment, invest into achieving the results and felt working with me was the best way to do it - then what are you waiting for?

If you are interested in finding out more… 

DM the word “COACHING’ and I’ll be in touch!

I still remember the first message that Laura ever sent me 

She told me how she wanted to build her confidence in the gym when it came to weight training 

She often felt very anxious when she was doing this alone and ended up resorting to the cardio machines instead.

I knew straight away she was the client for me and I would do everything I could to help her

When it came to food Laura was pretty on point she got her protein in, ate relatively well we just needed to up the consistency of it 

Her main goal was to the lose the baby weight she had gained and overall improve her self confidence and love for herself 

And its safe to say we definitely did that… I mean she even pushed herself to a photoshoot which she perviously thought she could never do 

So what did we do to get her to this point? 

We started with the basics and really made sure to focus on her technique so when it came to her doing it on her own she was confident in her own abilities 

After this we needed to focus on intensity to make sure she was pushing herself in every workout as doing the same weights week in week out isn’t going to get you to that end goal 

And her strength has serious come on leaps and bounds 

She started off hip thrusting 8kg 

Fast forward 4 months and she is hip thrusting 75kg 

In terms of getting into the gym we needed to create a solid routine as we all know motivation isn’t always going to be there especially when you are tired from doing long hours at work as well as looking after your little ones

This way on the days Laura doesn’t feel motivated she still turns up

And I give her massive credit she never makes excuses and I am so proud of her! 

Not just for how much her confidence has increased in the gym but in herself too 

She is no longer hiding behind baggy shirts but really showing herself off and i love to see it 🤩

If you are someone like laura who wants to build confidence not only in the gym but in yourself too then let me help you!! 

DM with the word ‘COACHING’ + i’ll be in touch.

I HAVE 3 COACHING SLOTS AVAILABLE FOR WOMAN WHO HAVEN’T HAD THE BEST START TO 2023BAND WANT TO GET SOME EPIC RESULTS AND HABITS IN PLACE.

As you can probably tell, if you have seen some of my recent posts, we obsess over the quality of results with our clients and the service we provide. 

Ever since I’ve started coaching, delivering high quality, standout results with people is one thing I’ve made a priority.

This isn’t your typical weight loss programme, where you will be told to cut out food, miss out on social occasions and do hours of cardio you hate. 

This is an educational coaching programme where I work closely alongside you, teaching you the how and guiding you to achieve the life changing results you want, that you can actually keep for life. 

This is through our tailored coaching phases around building your habits. 

We start right at the bottom building the correct foundations for you to go on. This includes teaching you how to track correctly, exercise for your goals and look after yourself throughout the process. 

We can then go forward knowing that you can correctly tick the boxes every single day to achieving a rockstar result. 

And then finally maintain it when you get there.

We have 3 slots for people wanting to: 

-Lose between 5-10kg in the next 6-12 months
-Build their confidence with exercise
-Learn how to manage social occasions 
-Be held accountable daily, so you can’t fail
-Want to build a lifestyle for yourself that you can keep for life

However, this is NOT for those: 

-Wanting a quick fix
-Not happy to follow daily tasks
-Aren’t happy to communicate regularly
-Don’t want to take their own results seriously 

If you are finally ready to make the commitment, invest into achieving the results and felt working with me was the best way to do it - then what are you waiting for?

If you are interested in finding out more… 

DM the word “COACHING’ and I’ll be in touch!

44 days into 2023 - did the New Years resolution go to plan?

If it hasn’t don’t worry - here is 3 things you can do to make sure the rest of feb can go off with a BANG

1)Assess what your goal actually is - is it fat loss, muscle building, creating new habits, improving fitness levels, a combination of them?

2)Put a plan in place for said goal ie: if its far loss you need to be in a calorie deficit

So your calories, activity, workouts, new habits etc.

This way your not going into each week or workout guessing you have a clear idea of A to B

And this is something you don’t have to go from 0-100 with else you will get overwhelmed

3)If you really have no clue how to put a plan in place for your goal then reach out for help!

It will literally take all of the guess work and trial and error out of it for you

I had a chat the other day with a potential client about how there is much information out of there its actually hard to know whats right for you

And that is something I experienced too when I first started my own journey into fitness

Reaching out for advice is the best thing you can do!

If help is what you need then be sure to keep an eye out for our announcement on friday at 6pm - you won’t want to miss it.

Having the flexibility to live your life whilst staying on track with your goals 

When this client came to me she massively struggled with time and motivation when it came to the gym

She went out quite a lot with work and friends 

And found she had 0 routine whatsoever 

A lot of this came down to having a busy work schedule and at the end of the day just feeling exhausted with no time for herself 

So we got this client to start training 3 days a week - on the same days - at the same time 

This allowed her to keep turning up for herself when motivation was low because she was relying on routine to get her there 

And trust me the level of discipline this client has developed is insane 

We also needed to get nutrition under control so that we could create some balance when it came to the social occasions she had each week 

So we made sure she was aware of the lower calorie drinks she could pick, she had banked calories using MFP and ticked all of her boxes prior to it 

And the most important one… 

She got back on it the next day - even if she was hungover 

She has given it everything and has truly adopted this as her life now

And the result speak for themselves

The gym not only helps her towards her goals but contributes to her mental well being 

And in order to prioritise herself a bit more we have started including daily acts of self care

Weight loss doesn’t have to equal having no life

What it does mean is making a change, creating new habits and building a new form of discipline to prioritise yourself and your well being.

If you are currently on a fitness journey and are struggling to get the balance right - please fill out my enquiry form in my bio and i will be in touch!

Why meal plans won’t = fat loss success long term

Quite simply

Its a quick fix

What happens when you have plans to go out with the girls this weekend?

Quite simply you can’t? Am I right?

You have to follow the meal plan to a T for it to work

But thats the thing

It doesn’t teach you anything

It doesn’t teach you how to navigate this time out with your friends

Or educate you on why you are eating what you’re eating

Our clients however at JZT get taught these skills and this allows them to see results every single week whilst also living their life in the process

And the best part?

They keep these results long term

Not just for 6 weeks

Something to consider next time you sign up to a coach

Do you want the quick 6 week fix that you will ultimately do again in another 6 weeks of do you want to keep the results for life?

So you will have seen on my stories last week that I went back to the gym for the 1st time in 2 months so i wanted to give you a bit of an update

At the end of November I was getting to a point where I was hating the gym and had fell out of love with it

I found it to be a real chore and even when there i didn’t enjoy it

Which just isnt like me at all

When I spoke to my coach I realised it came down to the fact that i wasn’t going for the right reasons I was going because i felt like as a coach I had too and I put an immense amount of pressure on myself

So I took December off training completely (I wasn’t a complete couch potato I still remained active through walking, stretching etc)

And in January we have introduced short home workouts (something I am lucky enough to do) and focused on how moving my body made me feel.

Now fast forward to the end of jan where I have now worked on my values and re found my reasons for training I felt like it was the right time to go back

I now train for me, the mental benefits and feeling it gives me and no one or nothing else

And I am looking forward to seeing where I can now go with it.

But the reason I wanted to talk about this is because if you are someone that has been going to the gym for a long period of time this can happen

And if you are anything like me it can make you feel quite sad about it - training completely changed my life but in November it just wasn’t my escape anymore

However it doesn’t have to get to that point - its about taking a step back, re assessing your WHY and going back with a clearer head when ready.

As always my DMs are open if anyone feels like they need a chat!

Loving you🫶🏻

Prior to working with me this client was terrified of wearing anything that would accentuate her figure 

She was new to the gym and was scared to push herself outside her comfort zone

And had previously felt low calories were the only way to lose weight! 

Fast forward to now… if she likes the way something looks on her she has got to treat herself to it 

Her relationship with herself and her body has massively improved amongst the physical transformation

She even pushed herself to do her own photoshoot 

And she is no longer terrified of going to the gym or worried about what others think about her

We have also taught her how to build realistic habits that she can keep with her nutrition 

Again it was not just a physical transformation from this client but a mindset one too 

As I alway say no matter how much weight you lose if you do not have a good relationship with your body you will still be unhappy with the end result 

Trust me I have been there and it’s so so vital 

Thats not to say you still won’t have bad body image days 

But it does mean that for the most part you are happy in your own skin no matter where you are at on your journey 

If this is something you are struggling with try writing down acts of body appreciation 

This could be something from as little as getting out of bed in a morning to getting you through your gym session 

Being creative at work 

Loving your friends and family 

Whatever it is start implementing it 

And call yourself out when you are being negative towards yourself 

If you are on your weight loss journey and taking the necessary steps to get to your end goal

Then you need to cut yourself some slack 

and be kinder to yourself@

THINK… would you speak to your friend or a loved one the way you speak to yourself??

If you want to find love for yourself again then please DM with the world LOVE and we can have a chat ❤️

If you are someone who is wanting to lose your next 5-10kg WITHOUT giving up your social life in 2023 - I have a huge opportunity for TWO people until end of day friday.

Over the past 6-12 months I’ve been working on and continually improving a method that allows people to lose weight and feel more confident without giving up their social life or restricting what they love.

I’ve even been testing this process with my current clients and they’ve seen an immediate weight loss from this alone and not to mention a huge lifestyle change too.

This is by far the best weight loss method to date…

AND because I want to see more people lose weight and feel more confident in themselves in 2023 i have decided to implement it for my next two clients.

I will personally be coaching TWO clients 1-on-1 on how to lose weight and utilise this method to build up long term habits, feel more confident in themselves and live their life in the process!

Even if you don’t have a lot of time or a gym membership this will still work for you!

These two spots will be open for 48 hours until 6pm friday but will likely go in the next 30-60 min.

First come first serve.

If this at least remotely interests you, shoot me DM/private message on insta (jadezara.training) and I’ll run you through the exact process!

Jade.