Cheshire Wellness Centre

This Pride month, we’re talking mental health 💬

Why is LGBTQIA+ mental health support essential?

✔️ LGBTQIA+ people are 2X more likely to experience poor mental health

✔️ LGBTQIA+ experiences can create deep emotional wounds

✔️ Identity confusion and internalised shame can lead to harmful behaviour

Access to support:

✔️ Creates a safe space to process trauma, heal and grow

✔️ Builds self-acceptance, confidence and self-love

✔️ Teaches life saving tools and coping mechanisms.

Get the support that you deserve, at Cheshire Wellness Centre 🩵

Discover our range of mental health and wellness activities, workshops and more (link in bio).

4 in 5 suicides are men*

This we’re sharing Bob’s (our founder) story…

From successful salesman to struggling with alcohol addiction and mental health, to creating a space that supports your WHOLE wellness journey.

Discover how Bob’s personal struggle became his purpose, and why we believe that there’s more than one path to healing 🧘

If you’re struggling, confused or not feeling like yourself, get in touch:

[email protected] 📩

*GOV.UK, 2024

Spotting ADHD & ASD (Autism) indicators for assessment 🔍

Common challenges or ADHD/ASD? 🤔 The key difference:

Frequency + Impact + Duration

If you’re experiencing:

Consistent challenges
+
Impacting your daily lives
+
Present since childhood
=
It may be time for an assessment ✅

At Cheshire Wellness Centre, we’re here to support you every step of the way (including post-diagnosis support)

Discover our ADHD and ASD assessments…

Get in touch: [email protected] 📩

Our therapy options, how can we help you?

We offer a range of highly trained and comforting clinicians who can help with a variety of different challenges including:

Grief
Relationships
Phobias
Counselling
Neurodiversity
Anxiety & Depression
Eating Disorders
Long term mental health concerns
Addiction

Plus more.

To enquire on how we can support you or a loved one, simply call us or email 📧

NEW CLASS ALERT FOR THE YOGIES 🧘‍♀️

Yogalates begins this Wednesday at 10am every single week 💭

Strength, stretch & serenity—this is your midweek reset. Open to all levels. Grab your mat and join us! 💪🧘‍♀️✨

Book online www.mariayoga.co.uk

See you this Wednesday for the perfect combo for fitness and serenity 🌿

We are AUTISTIC friendly 🧠

Our centre is proud to be inclusive of everyone’s needs, whether it’s neurotypical or neurodiverse - we create a calm, quiet space for you to indulge into your thoughts and find a safe space 💭

Our rooms are soft furnished and low lit to bring warm and cosiness to your session 💤

We are Cheshire wellness centre and we are here for YOU 💗

SOUND BATH THIS THURSDAY 17th 🎼

Embrace a summer’s evening with the golden glow of the sun and the sounds of calming instruments designed to bring relaxation to both your body and mind (plus your soul)✨

Book the best sound in Lymm for this Thursday 💗

INTRODUCING OUR BRAND NEW SERVICE: ADHD & ASD ASSESSMENTS 💙

We’re excited to announce something BIG at Cheshire Wellness Centre...

As we proudly celebrate 4 incredible years of supporting hundreds of individuals on their mental and physical health journeys, we're thrilled to announce the launch of a brand new service: comprehensive ADHD and ASD assessments for both children and adults 👫

This isn’t just about getting a diagnosis — it’s about understanding yourself or your loved one on a deeper level, a formal diagnosis of ADHD or ASD can be truly life-changing. It brings clarity, validation, and a new perspective on past challenges, while opening the door to the right strategies, therapies, and support networks 🫂

Our skilled clinicians are here to guide you through every step of the journey — from initial screening to in-depth assessments and, most importantly, ongoing post-diagnostic support. We offer tailored treatment plans that focus on real-world outcomes, emotional well-being, and everyday functionality.

Whether you're seeking answers for your child or yourself, our goal is to walk alongside you with compassion, expertise, and continuous care 🤗

Here’s to celebrating 4 years of growth, healing, and community — and to expanding the ways we can help you thrive 💚💙

NATIONAL STRESS MONTH: ways to keep stress levels down at CWC👇

Stress can be daily moments or can build up, especially if you don’t allow yourself to decompress on a regular basis - stress affects everyone differently

Here’s ways to decompress with us:

🌿 Take a stroll along the canal and pop by for a chat
🧘‍♀️ Join a yoga class, no need to commit as we allow you to come and go (no membership!)
💭 Explore our counselling and therapy whether it’s for a phobia, relationship issues, general mental health or how to manage stress
🌀 Take part on holistic therapy - Reiki, Caci Facials and even sound baths on bi weekly

Join us for a session, visit or explore at our beautiful centre open to all…

It’s WORLD AUTISM DAY: A day to understand, accept and learn to make a difference - here are the positives 🌿

Celebrating World Autism Day with Positivity:

Autism isn’t a limitation—it’s a unique way of experiencing the world… many autistic individuals have incredible strengths, from deep creativity and attention to detail to exceptional memory and innovative thinking 💡

At Cheshire Wellness Centre, we believe in embracing neurodiversity and providing the right support for every individual to thrive! That’s why we’re excited to announce that we now offer autism assessments with our talented clinicians. Whether you’re seeking clarity for yourself or a loved one, we’re here to guide you with compassion and expertise, for both adults and children with suspected ASD.

Let’s celebrate the strengths of autism and continue to create an inclusive world for all. 💙

Sunshine is here at the centre! ☀️

Spring has sprung and our beautiful spot by LYMM Marina is a calming, sanctuary for your mental and physical health 💭

Whether you’re visiting us for therapy, holistic therapies, workshops or yoga - we are the home of wellness ✨