Lucy’s Yoga Body Mind, Warrington Videos

Videos by Lucy’s Yoga Body Mind in Warrington. My style of yoga is non spiritual. The goal is to enjoy your time exercising and holding relaxing st

Yoga homework 1. Pyramid Pose (Parsvottanasana) is a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine. 2. Downward dog (Adho mukha svanasana) to 3 legged dog against the wall which helps get the shoulder and hips aligned. 3. Boat pose variations (Navasana) is fantastic for your core and makes you focus on your breath snd clearing your mind. Let me know how you get on! #yoga #parsvottanasana #pyramidpose #downwarddog #3leggeddog #adhomukhasvanasana #boatpose #navasana #paripurna #coreworkout #hamstrings #shoulderworkout

Other Lucy’s Yoga Body Mind videos

Yoga homework 1. Pyramid Pose (Parsvottanasana) is a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine. 2. Downward dog (Adho mukha svanasana) to 3 legged dog against the wall which helps get the shoulder and hips aligned. 3. Boat pose variations (Navasana) is fantastic for your core and makes you focus on your breath snd clearing your mind. Let me know how you get on! #yoga #parsvottanasana #pyramidpose #downwarddog #3leggeddog #adhomukhasvanasana #boatpose #navasana #paripurna #coreworkout #hamstrings #shoulderworkout

Join Sharon and I for a beautifully relaxing evening, which will not only help you sleep better, but help melt away some of your worries or thoughts.

Gentle modified flow class today-not necessary easier. Didn’t help my mat was soaking and a load of birds decided to 💩 over it 😡. #trapezeyoga #yogabody #yogabodytrapeze #yoga #trapeze #yogatrapezepractice #yogateacher #yogaeverywhere #yogaeverydamnday #yogi #yogagirl #yogaoutside

Great first @yogabody Trapeze yoga training. Stand isn’t suitable as I can’t secure it down well enough. Time to think of plan B! #trapezeyoga #yogabody #yogabodytrapeze #yoga #yogateacherscollege #yogateacher #yogateachertraining #tapeze #ytt #ryt

Here is my attempt at this weeks challenge of triangle with block. I’m clearly a little more flexible on my left side than right. Filming yourself in practice really helps you monitor and be more aware of your posture. #yogachallenge #challenge #yoga #yogapractice #yogaposes #yogaeverydamnday #pubyoga #trianglepose #trikonasana #stretch #yogapracticenotyogaperfect #selflove #wellness #wellbeing #yogagirl #yogagram

I’m really struggling with core, shoulder and chest aches from my gallstones so just done a little Monday gentle stretch in my new yoga shed. It’s nearly finished, so nice to have a nice light space to practice in. ☺️ #yoga #yogapractice #yogateacher #yogateacherscollege #yogabody #yogaforgallstones #stretch #gentleyoga

Final location for the day! @kumharasibiza

Attitude to Gratitude. Holding you legs up for over 10 mins is hard but through 4:8 breathing you some how manage it! Thank you @alomoves and @gurmukh108 for such a lovely class. My first kundalini ✔️ #kundaliniyoga #kundalini_yoga #alomoves #gurmukhkaurkhalsa #attitudetogratitude #grattitude #gratitude #breathe #breathwork #breathoffire #yoga #yogapractice #yogateacher #yogateachersofinstagram #yogaeverydamnday #yogaforall #yogastrength #mindfulness #mindset #yogi #yogiofinstagram #igyoga

Lovely to meet a fellow @yogabody @yogateacherscollege gravity grad today and in the studio next door there is a trapeze grad!! Exciting times ahead! #yogateacher #yogabody #yogateacherscollege #yogi #yoga #yogalessons #yogaclasses #collaboration #gravityyoga #trapezeyoga

Second yoga challenge of the week-trying to bend my legs to touch my bum using my @feetup stool. #inversion #handstand #feetup #yogaeveryday #yogateacher #yogajourney #yogacommunity #yogaposes #asana #yogapractice #yogaeverywhere #igyogacommunity #yoga #yogalover #yogainspiration #yogaeverydamnday #yogalove #yogaaddict #yogadaily #fitnesschallenge #instayoga #yogagirl #yogalife #yogi #igyoga #yogisofinstagram #yogagram #yogapose #yogachallenge

First yoga challenge of the week-trying to remove trousers in an inversion using my @feetup stool. #inversion #handstand #feetup #yogaeveryday #yogateacher #yogajourney #yogacommunity #yogaposes #asana #yogapractice #yogaeverywhere #igyogacommunity #yoga #yogalover #yogainspiration #yogaeverydamnday #yogalove #yogaaddict #yogadaily #fitnesschallenge #instayoga #yogagirl #yogalife #yogi #igyoga #yogisofinstagram #yogagram #yogapose #yogachallenge

I think it’s safe to say over the last 12 months everyone’s resilience levels have fluctuated hourly, daily, weekly... we have had to adapt our life’s in so many ways. Fingers crossed, not for much longer 🤞🏼 .⁣ .⁣ .⁣ .⁣ #mindfulnessquotes #mindfulnessliving #motivation #selfcare #meditation #wellness #yoga #mindfulnessmatters #mindfulnessmeditation #mindsetmatters #mindfulness #selfgrowth #mindfulmoments #meditationpractice #meditationquotes #mindfulnesspractice #mindfulnesscoach #wellbeing #thoughts #mindfulliving #gratitude #selflove #mentalhealthmatters #mentalhealth #mindfulnessmoment #albertcamus #dailycalm #resilience #adapt #keepgoing

DAY 8 & 9 - I THINK I’VE JUST BROKEN BOTH KNEE CAPS! So my February fitness challenge is handstand. Each day I will do one of the videos on @alomoves with @yogawithbriohny with the goal of being able to do a handstand! #februaryfitnesschallenge #februaryfitness #handstandchallenge #handstandpractice #handstandprogress #handstand #yoga #yogapractice #yogapracticenotyogaperfect #yogateacher #yogaeverydamnday #challenge #challengeyourself #yogachallenge #yogachallenges #fitfebruary #fitnesschallenge #armbalance #armstrength #shoulderstrength #corestrength #balance #alomoves #alomoveschallenge #briohnysmyth

As well as handstand practice I thought I may as well do @alomoves 360 sculpt 28 day series with @caleyalyssa This is day 1 core and was hard work. Will show progress each week and see if I end up super toned 🤞🏼 #alomoves #360sculpt #caleyalyssa #coreworkout #frontcore #sidecore #backcore #backbody #totalbodyworkout #hipworkout #shoulderworkout #yogateacher #yogapractice #yogainspiration #yogaeverydamnday #yogaeveryday #yogabody #tonedbody