Valeside Physiotherapy

Valeside Physiotherapy

Comments

5 * service - A big thank you to Caroline Barron, very professional amazing physiotherapist. Caroline's assessment is thorough and her experience, knowledge and treatment are tailored to each individual clients needs.
Vicki Gills x

Chartered Physiotherapy in Wantage, Oxfordshire. Specialising in Musculoskeletal Problems, Pregnancy and Post natal rehabilitation.

Operating as usual

18/09/2021

POST SURGERY UPDATE 😘
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So 9 days post op and I’m not as mobile as I hoped 😔
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However, this recovery time has been so useful for me to reflect and recharge 😊
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I’m planning on returning to work within the next 2 weeks however have made the decision to not take on any more new patients…. 😞
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I hate to let people down, but I need to heal 💪🏻…
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I do not know when I will feel ready again but for now ✌🏼
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#signingout #takecareofyourself #healing #timetoheal #mentalhealthmatters #loveyourself

POST SURGERY UPDATE 😘
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So 9 days post op and I’m not as mobile as I hoped 😔
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However, this recovery time has been so useful for me to reflect and recharge 😊
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I’m planning on returning to work within the next 2 weeks however have made the decision to not take on any more new patients…. 😞
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I hate to let people down, but I need to heal 💪🏻…
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I do not know when I will feel ready again but for now ✌🏼
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#signingout #takecareofyourself #healing #timetoheal #mentalhealthmatters #loveyourself

17/09/2021

💪🏻 HIP strength….
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Following on from my hip mobility exercises, hip strengthening is super super important 🌟….
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The hips and pelvis have a lot of control over the trunk and lower limbs so it’s important to strengthen here to add stability 🥰
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👀 Have a go at these and let me know how you feel 🥰
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This video is prerecorded, and sped up…. I am not this mobile yet 🤦🏼‍♀️
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#hipstrength #hipstrengthening #hipstrengtheningexercises #bootybuilding #buildingabooty #hippain #lowbackpain #lowbackpainrelief #prevention #stabilitytraining #stability #physio #physiotherapy #wantagephysiotherapy #physioinwantage #sendinggoodvibes

09/09/2021

Be right back…… Just taking a turn at being patient 🤦🏼‍♀️ Thanks to all my amazing colleagues at GWH 💙
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#postop #recovery #timeout #berightback

Be right back…… Just taking a turn at being patient 🤦🏼‍♀️ Thanks to all my amazing colleagues at GWH 💙
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#postop #recovery #timeout #berightback

19/08/2021

FULLY BOOKED ✨
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Happy Summer Holidays Everyone…. How are you? ☺️
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I am now unable to take on any new clients and am at capacity until at least October… 🙈
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Thank you for everyone who supports my little business and I feel very grateful to be in this position…. 😘🥰🥰
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I still would love to help so have some great local colleagues who I can signpost you too if needed, so continue to get in touch 🙌🏼🙌🏼
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#physiotherapy #physiotherapist #physiotherapistinwantage #valesidephysiotherapy

FULLY BOOKED ✨
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Happy Summer Holidays Everyone…. How are you? ☺️
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I am now unable to take on any new clients and am at capacity until at least October… 🙈
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Thank you for everyone who supports my little business and I feel very grateful to be in this position…. 😘🥰🥰
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I still would love to help so have some great local colleagues who I can signpost you too if needed, so continue to get in touch 🙌🏼🙌🏼
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#physiotherapy #physiotherapist #physiotherapistinwantage #valesidephysiotherapy

15/08/2021

Hello ✨ How was your Sunday?
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Have you thought about your week ahead? What are your plans? 💪🏻
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Let’s make this week great 🤞🏻
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I haven’t had much time for posting lately ☺️ but I’m still here working on things and taking steps towards some change 👍🏼
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If pain/dysfunction is getting in the way of you making some changes then get in touch. Although my appointments are limited over the summer I’d love to hear from you 🥰
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#sunday #sundaythoughts #reflections #takingastepforward #movingon #movingforward #positivemindset #physiotherapy #physiotherapist #physioinwantage #wantagephysiotherapy #physiotherapywantage #wantagelocalbusiness

Hello ✨ How was your Sunday?
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Have you thought about your week ahead? What are your plans? 💪🏻
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Let’s make this week great 🤞🏻
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I haven’t had much time for posting lately ☺️ but I’m still here working on things and taking steps towards some change 👍🏼
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If pain/dysfunction is getting in the way of you making some changes then get in touch. Although my appointments are limited over the summer I’d love to hear from you 🥰
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#sunday #sundaythoughts #reflections #takingastepforward #movingon #movingforward #positivemindset #physiotherapy #physiotherapist #physioinwantage #wantagephysiotherapy #physiotherapywantage #wantagelocalbusiness

23/07/2021

Gratitude ✨
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Stress has been shown to have so many adverse effects on the body. Pain being one 👎🏼
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Sometimes you can feel stressed but other times you aren’t aware 🤷🏻‍♀️
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Meditation and Mindfulness are proven ways to reduce stress and help calm a busy mind 👍🏼
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I find taking time each evening to be grateful and reflect on the day a great way to reduce stress ✨✨☀️
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Any other tips? 🥰
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#painscience #painscienceeducation #stress #stressrelief #pain #painrelief #meditation #relax #relaxation #grateful #gratitude #journaling #journal #physio #physiotherapy

Gratitude ✨
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Stress has been shown to have so many adverse effects on the body. Pain being one 👎🏼
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Sometimes you can feel stressed but other times you aren’t aware 🤷🏻‍♀️
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Meditation and Mindfulness are proven ways to reduce stress and help calm a busy mind 👍🏼
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I find taking time each evening to be grateful and reflect on the day a great way to reduce stress ✨✨☀️
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Any other tips? 🥰
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#painscience #painscienceeducation #stress #stressrelief #pain #painrelief #meditation #relax #relaxation #grateful #gratitude #journaling #journal #physio #physiotherapy

18/07/2021

Sunday Funday… ☀️ How was your day?…
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Here are some hip stretches to set you off for a happy Monday 🤞🏻
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Hips can get tight for many reasons so try not to push into too much pain before having a physio assessment 🙋🏼‍♀️ but hip mobility is important so give them a little try…
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Let me know how you get on 😘
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This post did have some great music but insta said no… 😬
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#physio #physiotherapy #hipmobility #hipstretches #mobility #mobilitytraining #flexibility #flexible #physiotherapist #physioinwantage #wantagephysio #wantagephysiotherapy #happysunday

04/07/2021

👋🏼👋🏼 HAPPY SUNDAY
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How are you all feeling today? ⚽️
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I can’t believe how quickly the weeks are passing and it’s nearly time for the summer holidays 🍦 What are your plans?
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@valesidephysiotherapy is taking a little break over the summer but I will still be on hand for people who I have seen before 😘
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Let me know if you need me as I’m booking up 🙌🏼
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#physio #physiotherapy #summerbreak #valesidephysiotherapy #physiotherapyinwantage #wantagephysiotherapy #physiowantage #backpain #hippain #anypain #whatswrongwithme #diagnosis #treatment #treatyourself

👋🏼👋🏼 HAPPY SUNDAY
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How are you all feeling today? ⚽️
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I can’t believe how quickly the weeks are passing and it’s nearly time for the summer holidays 🍦 What are your plans?
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@valesidephysiotherapy is taking a little break over the summer but I will still be on hand for people who I have seen before 😘
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Let me know if you need me as I’m booking up 🙌🏼
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#physio #physiotherapy #summerbreak #valesidephysiotherapy #physiotherapyinwantage #wantagephysiotherapy #physiowantage #backpain #hippain #anypain #whatswrongwithme #diagnosis #treatment #treatyourself

19/04/2021

🤍 Be Kind
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😌 Our lives and routines have been turned upside down during the COVID-19 pandemic.... The easing of lockdown measures are very welcome.... but not to everybody...
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☀️ For some people they will feel anxious during this time, another change to routine, or the heaviness of the last year starting to show...... and that is ok 😘
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So be kind..... to yourself, and to others- because you never know how someone feels 🧡🤍
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#lockdown2021 #postlockdownlife #covid_19 #bekind #bekindtoyourself #atyourpace #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalandphysicalhealth #physicalhealth #physiotherapy #physio #wantagephysio #wantagephysiotherapy #wantage

🤍 Be Kind
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😌 Our lives and routines have been turned upside down during the COVID-19 pandemic.... The easing of lockdown measures are very welcome.... but not to everybody...
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☀️ For some people they will feel anxious during this time, another change to routine, or the heaviness of the last year starting to show...... and that is ok 😘
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So be kind..... to yourself, and to others- because you never know how someone feels 🧡🤍
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#lockdown2021 #postlockdownlife #covid_19 #bekind #bekindtoyourself #atyourpace #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalandphysicalhealth #physicalhealth #physiotherapy #physio #wantagephysio #wantagephysiotherapy #wantage

18/04/2021

☀️☀️ It’s a sunny Sunday here in #wantage 🤍
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My Sunday clinic is situated here at the #wantagenaturaltherapycentre 🧡🤍
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This little clinic is a hidden away gem in Wantage town centre. We are open and the centre offers a range of different therapies ☀️
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Let me know if you have any questions 🙂
#wantage #wantagebusiness #wantagelocalbusiness #physiotherapy #physiotherapyinwantage #chiropractor #chiropractic #nutrition #counselling #podiatry #therapyinwantage #wantagetown #oxfordshirebusiness
Love Wantage

08/02/2021

☕️Working from home?🧁
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A lot of my patients in the last few weeks are having pain that in part could be due to their posture whilst working from home 😬
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Nearly one year ago the government advised us to work from home if possible 🏠 but I don’t think many people thought they’d still be there a year on....
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🧡Take some time and have a look at your workstation. Are you sitting on the sofa? Is your laptop screen at the right height? Could you invest in a keyboard? 💫
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🙂👍🏼 Try to remember that even though you aren’t in the office- these things may save you from being in pain 🙌🏼
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Have a lovely week and let me know if you have any questions 💪🏻
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#ergonomics #workingfromhome #workingfromhomeproblems #desksetup #laptoplifestyle #covid19 #lockdown3 #officeproblems #physiotherapy #physioadvice #physiowantage #physioinwantage #happymonday #staystrong

☕️Working from home?🧁
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A lot of my patients in the last few weeks are having pain that in part could be due to their posture whilst working from home 😬
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Nearly one year ago the government advised us to work from home if possible 🏠 but I don’t think many people thought they’d still be there a year on....
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🧡Take some time and have a look at your workstation. Are you sitting on the sofa? Is your laptop screen at the right height? Could you invest in a keyboard? 💫
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🙂👍🏼 Try to remember that even though you aren’t in the office- these things may save you from being in pain 🙌🏼
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Have a lovely week and let me know if you have any questions 💪🏻
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#ergonomics #workingfromhome #workingfromhomeproblems #desksetup #laptoplifestyle #covid19 #lockdown3 #officeproblems #physiotherapy #physioadvice #physiowantage #physioinwantage #happymonday #staystrong

01/02/2021

💫Lower Back Pain?💫
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Happy Monday Everyone 💙
I just thought I’d share some of my favourite stretches for the lower back 👍🏼
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I think we all need to take some time to stretch at the moment 🥰 Take your time and hold each position for 20 seconds 💫
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Have a lovely week 💪🏻
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#lowbackpain #lowbackpainrelief #lowerbackpain #lowerbackpainrelief #lowerbackstretch #painrelief #stretch #stretching #stretchingexercises #physiotherapy #physiotherapist #wantagephysiotherapy #physiotherapyinwantage #physioinwantage #keepmoving #stretcheveryday

15/01/2021

Hello 👋🏼
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I hope you are all safe and well 🤍
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I didn’t think I’d be having to make another of these updates and it really is heartbreaking that we are in this situation.....😩
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....But I have made the decision to not take any more new patients on for the time being 🤞🏻 I have decided to support my NHS and am taking on more hours in an effort to support the front line 💙
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🙋🏼‍♀️ If you have an appointment booked with me it is safe and I will continue treating those of you I have already risk assessed.
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🙏🏻I am aware of the effect of this lockdown on so many peoples mental health so as always I am here if you need me 😘💫 See you on the other side x
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#lockdown3 #frontline #nhs #physiotherapy #physiotherapist #physiowantage #wantagephysio #physiotherapistinwantage #covid_19 #covidpandemic

Hello 👋🏼
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I hope you are all safe and well 🤍
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I didn’t think I’d be having to make another of these updates and it really is heartbreaking that we are in this situation.....😩
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....But I have made the decision to not take any more new patients on for the time being 🤞🏻 I have decided to support my NHS and am taking on more hours in an effort to support the front line 💙
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🙋🏼‍♀️ If you have an appointment booked with me it is safe and I will continue treating those of you I have already risk assessed.
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🙏🏻I am aware of the effect of this lockdown on so many peoples mental health so as always I am here if you need me 😘💫 See you on the other side x
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#lockdown3 #frontline #nhs #physiotherapy #physiotherapist #physiowantage #wantagephysio #physiotherapistinwantage #covid_19 #covidpandemic

03/01/2021

👋🏼 I’m feeling so positive for 2021 🤍 How about you?
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But I just wanted to update on a few changes I’m making 😊 I was due to make these changes in October but it never happened so here we go again 🥰
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As of the 1st February Ill be offering either 30 or 45 minute follow up appointments 👍🏼 We can discuss together which you might need or you can choose 🥳
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👍🏼 I’ll also be able to offer more midweek appointments 👊🏼 So let me know if you want an appointment 🤍
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I’m so ready for 2021 and have some exciting projects in mind 🙌🏼
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#valesidephysiotherapy #valesidephysio #physiotherapy #physiotherapywantage #wantagephysio #wantagephysiotherapy #physioinoxfordshire #oxfordshirephysiotherapy

02/01/2021

🎉 So this is 2021......
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Happy New Year 🥳 I wish you a new year full of love, laughter and happiness 🤍
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How are you feeling this January? 🤔
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I’m back in clinic tomorrow and would love to hear from you 👍🏼
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#valesidephysio #valesidephysiotherapy #physiowantage #wantagephysio #wantagephysiotherapy #wantagephysiotherapist #physiowantage #physiotherapyinwantage #newyear #rehab #rehabilitation #running #runninginjury #injury #injuryrecovery #injuryrehab #backpainrelief #iastm #letsdothis

14/12/2020

🤍🤍 Valeside Physiotherapy on the news 🤍🤍
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💫 Thank you to my amazing patient Anne-Marie who let me be part of this journey with her 😘
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💪🏻 It’s times like these that I am so proud to be a physiotherapist! 👍🏼
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#physiotherapy #charteredphysiotherapist #privatephysiotherapist #wantage #wantagephysiotherapy #wantagephysio #rehab #rehabilitation #postop #postoprecovery #totalhipreplacement #postophipsurgery #noc #glutes #squatrehab #backtofitness #goalsetting #bbc #bbcnews #southtoday #southtodaynews

11/12/2020

Merry Christmas 🎄
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How is everyone?....
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🍰I’ve realised how quiet I’ve been over here on this page lately so I thought I’d post to say hello 👋🏼 @valesidephysiotherapy is still open but am currently fully booked until the new year 💫
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🎉 In other news I have started a new role within the NHS and have been taking lots of time to learn new things and skills to help you all! This has been so exciting.....
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🤍 If you are interested I have been posting some snippets over on my personal page @carolinebarronphysio 🤍
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Anyway as always I’m here if you need me and happy to help 💖 Have a very merry Christmas xx
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#physiotherapy #physiowantage #wantagephysiotherapy #physioinoxford #physiotherapyoxfordshire #iastm #alwayslearning #timetogrow #rehab #rehabilitation #backpain #softtissuetherapy #softtissuemanagement #manualtherapy #merrychristmas

22/11/2020

Debbie

One of the best things about my work is helping people who are unable to do something they enjoy because of pain or dysfunction.... Time to get you back running Debbie 💖

If you need any help during Lockdown I’m still open and able to work so please get in touch!

#physiotherapy #physiotherapist #physiowantage #wantagephysio #selfcare #getmoving #localbusiness #wantagelocalbusiness

5 * service - A big thank you to Caroline Barron, very professional amazing physiotherapist. Caroline's assessment is thorough and her experience, knowledge and treatment are tailored to each individual clients needs.

10/11/2020

Prince Pilates

I'm delighted to let you know that I have added a new service - monthly (or one-off) subscription payments for pre-recorded mat classes!!!

How will this work?

* I will be pre-recording a new mat class each week as an alternative for anyone who can’t attend live classes or who would like to do more Pilates workouts each week

* These recordings will be sent out once a week to those who have subscribed or paid for a single recording

* Each recording will be available to you for the full week

* You’ll be able to do each class as many times as you like during that week

Prices:

£27 for a monthly subscription (a new recording each week) OR
£8 for per recorded class

Keep up your Pilates training! Stay healthy, fit, safe and well.

PS –The usual “live” weekly mat live classes will still be going ahead on Monday and Wednesday evenings - via Zoom for the time being until we exit the 2nd lockdown.

14/09/2020

Happy Monday Everyone! How are you? ☀️
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I feel like I’m always saying this but things have been really busy in clinic. I really do love seeing your faces ⭐️
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However, on that note I’m now fully booked for the next few weeks, and have made the decision to make some changes.... ⭐️
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I’ve chosen to extend my follow up appointment times to 45 minutes. This will allow me to give you more quality time, and give extra time for all the advice, support, exercise prescription and hands on treatment that you may need 🌈
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Unfortunately though, this will mean a rise in cost. New prices are on my website, or you can message me 🌸
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The changes will come in to effect from the 1st October 🤍
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Alongside this, I have some more exciting changes.... I will share these as soon as I am able 😁
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Thank you so much in advance for your continued support. I really am so grateful for all my lovely patients...
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#wantage #wantagephysio #wantagephysiotherapy #wantagephysiotherapists #physiotherapy #physiowantage #supportlocal #supportsmallbusiness #supportlocalbusiness #futureplans

Videos (show all)

Hey 👋🏼 Just having a little stretch 🥰 Excuse the trackies- everyone’s wearing them right? 😂..With working from home and ...
A little update on this beautiful new space 💕✨ #home #homeworkingspace #gardenroom #physiotherapy #physiotherapist #phys...
So who remembers this 🤍💡Using the theraband flexbar to do a Tyler twist movement for “Tennis Elbow”....Well I’ve had som...
Absolutely love a post natal tummy 💕This was some work I did with one of my diastasis patients. Can you see the differen...

Address


Wantage
OX12 8AH
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