I AM Yoga & Life Coaching
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If you’re reading this, you’ve taken the first step to making changes you need. Whether it’s an hour of ‘you time’ or a mind and body reset - i've got you.
Yoga and Life coaching with Dr Carla.
16/06/2025
Hi yogis,
I’ve had a lovely time in Prague but have come back with a horrid chest infection. I’ve cancelled tomorrows classes to rest and hope to recover enough for Wednesday 🙏🏻
Welcome to Gentle & Calming Yoga. This is just a snippet of the relaxation and mindfulness this class brings every Wednesday 10-11am 🙏🏻
🧘♂️What does Yoga for All Levels look like?🧘♀️
04/06/2025
A reminder there are no classes tonight or tomorrow night as I am on a course drinking coffee, challenging myself and growing 🌷
Classes back Saturday 🧘♀️
Thank you Bruche Associates for a great first day!
01/06/2025
🧘Next week🧘♀️
No classes Wednesday or Thursday as I’m on a course.
See you on your mats 🫶🏻
30/05/2025
Your final few questions…We live in a predominantly kind world but it’s easy to forget when we become surrounded in negative news and judgements.
29/05/2025
What will you choose? Family, friends, food, water, love and support?
The list goes on 🫶🏻
28/05/2025
Day 3 of your mindful questions. This one might just show you how strong and resilient you are 💪
27/05/2025
I accidentally posted Thursday’s mindful moment before. Here’s the correct one! Enjoy 🫶🏻
26/05/2025
🪷Day 1 of my mindfulness gift🪷
Whether you consider the questions before bed, print them out and fill them in, or note down the answers in your own journal. The act of considering these answers, will in itself, bring a little spark of happiness ✨
25/05/2025
🙋🏻♀️Are you ready to take a mindfulness journey?🙋🏼I’ll be posting questions to consider for 5 days, at 7.30pm, starting tomorrow.
They might just make you a little happier 😍
23/05/2025
A reminder that there are no classes tomorrow as we are out this evening remembering and celebrating an angel who passed too soon.
Wishing you all a fantastic bank holiday weekend.
See you on your mats Tuesday 🧘♀️