Fix

How's your posture?

Most of us spend hours hunched over a desk, a phone or a steering wheel and over time, that takes a real toll on how we move, how we feel and how we carry ourselves.
That's exactly why we're introducing Pilates for Posture, our small group Reformer class with Aydanne, now available every Thursday at 9.45am at Fix.

Using our reformer, tower and chair, this class works to:
🦴 Strengthen the muscles that support your spine
📐 Improve alignment from head to toe
💪 Build core stability and body awareness
🌿 Release tension held in the neck, shoulders and back
✨ Help you stand taller, move better and feel stronger in your body

All levels welcome whether you're completely new to Pilates or returning after a break. And every new student begins with a FREE 45 min 1:1 with Aydanne before joining the group 💛
Good posture isn't just about how you look. It's about how you feel, how you breathe and how you move through the world every single day.

📅 Every Thursday at 9.45am
📍 Fix, East Village, Stratford
💰 £35 drop in | 6 class pack £192 + FREE 1:1 included
🔗 Link in bio to book your space with Aydanne

Are you ready to transform your fitness journey? 🌟
At Fix, we believe in the power of movement and the incredible benefits of Reformer Pilates!

Whether you're recovering from an injury, navigating the beautiful journey of pregnancy, or simply looking to improve your posture, our 1:1 or Group Reformer Pilates classes are designed just for you! 💪

Join our small group sessions where you'll receive personalised attention in a supportive and uplifting environment. Our experienced instructors are dedicated to helping you achieve your fitness goals, ensuring every workout is both challenging and enjoyable! Plus, you'll be surrounded by a community that motivates and inspires each other every step of the way. 🤗✨

Tag a friend who would love to join you on this journey! 💖

From hamstring injury to finishing his first half marathon pain free ⭐⭐⭐⭐⭐

This review for Fabio just came in and we are absolutely over the moon!

A hamstring injury from September, a dream to run the Hackney Half Marathon and months of dedicated work together; strengthening exercises, training plans and expert osteopathic care, and Harvey crossed that finish line in 2:20 without a single twinge. 💛
This is exactly what Fabio does. He doesn't just treat the injury, he builds a plan around your goals, your body and your life, supporting you every step of the way from recovery all the way to race day.

Fabio is available at Fix for:
Osteopathy — treating the root cause of your pain
Strength & Conditioning — personalised training and rehabilitation plans to support your performance and recovery.

Whether you're dealing with a niggling injury, training for a race or simply want to move and feel stronger, Fabio is your person. 🧡

📍 Fix, East Village, Stratford
🔗 Link in bio to book with Fabio

If you want to try a more gentler approach to healing that works with your Central Nervous System, then Cranial Osteopathy could be just what your body and mind needs.

Book with Emma at Fix East Village. 🧡

⭐️⭐️⭐️⭐️⭐️

Meet Fabio, he's not your average osteopath.

Fabio is one of those rare practitioners who bridges the gap between clinical treatment and performance training, and that combination is exactly what makes him so special at Fix.

As a fully qualified Osteopath, Personal Trainer and Sports Massage Therapist, Fabio takes a holistic approach to musculoskeletal health, going beyond the symptoms to find and treat the root cause of your pain, so you can move with more ease, confidence and comfort.

But Fabio doesn't stop at treatment. He also offers:
🏋️ Strength & Conditioning — 1:1 coaching for key gym lifts including squat, deadlift and bench press, helping you move better, lift safely and build strength with confidence
🖥️ Ergonomic Assessments — for your office or home setup
📋 Personalised fitness and exercise programmes
🔄 Structured rehabilitation plans for long term recovery and performance

Whether you're dealing with pain, want to move better in the gym, or simply want to understand your body more deeply, Fabio will meet you exactly where you are and build a plan around you, your lifestyle and your goals.

📍 Fix, East Village, Stratford
🔗 Link in bio to book with Fabio

Not sure if Reformer Pilates is for you? This one's for you.

We know it can feel a little daunting, the equipment looks intimidating, you're not sure what to expect, or you're worried you won't keep up.

That's exactly why we do things differently at Fix.
Swipe through to find out what makes our small group Reformer classes so special and why it might just be the thing you didn't know you needed.

📍 Fix, East Village, Stratford
🔗 Link in bio to book your space with Aydanne

Monique at it again ⭐⭐⭐⭐⭐

Knee pain when running, identified, addressed and solved with a clear, achievable plan from the very first session. That is exactly what we are here for at Fix 💛

If knee pain is getting in the way of your running, or any activity you love, don't put up with it. Our team at Fix are here to help you get back to doing what you love, pain free 🏃

📍 Fix, East Village, Stratford
🔗 Link in bio to book with Monique or any of our team

When she's not at Fix, you'll find Ulika out in nature.

One of the things we love most about our team at Fix is that they genuinely live and breathe the values they bring to their work. Ulika is no exception, when she's not caring for her patients, she's out in nature, moving her body and recharging her mind.

There's something really special about a practitioner who understands first hand the importance of rest, recovery and doing the things that make you feel most alive. 💛

Welcome to the team, Ulika, we're so glad you're here!

📍 Fix, East Village, Stratford
🔗 Link in bio to book with Ulika

Introducing Strength & Conditioning at Fix 💪

Whether you're just starting out, training for a competition, managing a ni**le or simply want to move and feel stronger, our brand new Strength & Conditioning sessions with Fabio and Magdalena are here for you.

This is personal training with a difference. At Fix, we believe that understanding your body is just as important as training it, so every session is rooted in expert knowledge, tailored entirely to you and designed to support both your recovery and your performance.

Here's what you can expect:

🔍 An in-depth initial consultation
💪 1:1 coaching sessions with an expert Fix practitioner
📋 A fully personalised exercise plan for home or the gym
🧠 Education on how your body moves and how to train effectively
📈 Ongoing guidance as your goals evolve

Whether you're new to exercise, dealing with persistent pain, an athlete looking to sharpen your performance, or a regular gym-goer ready to level up, this is for you.

Head to the Link in Bio to find out more.

We're open this May Bank holiday!

Whether you're joining Josh for Core Strength on Monday evening 🔥, finding your flow in Reformer Pilates, working through recovery or simply moving for the joy of it, there is something for every body this week.

Swipe through to see what's on at Fix this week, from 1:1 sessions with our expert practitioners to group classes that will leave you feeling strong, supported and ready for anything.

Small classes. Expert teachers. Fix, East Village.

🔗 Head over to our website to book , see you this week!

Last week our front of house team and management spent the day with Cecile from Painless Practice and we couldn't be prouder of them for showing up, leaning in and investing in their own growth.

At Fix, the experience doesn't start when you walk into the treatment room, it starts the moment you call us, message us or walk through the door. Our front of house team are the first faces you see and the voices you hear, and they work incredibly hard to make sure every single patient feels welcomed, supported and cared for from the very first interaction.

This kind of training is a reminder that we are always learning, always growing and always looking for ways to make your experience at Fix even better.
We are so lucky to have such a dedicated, warm and wonderful team. 🙏

Thank you to Cecile from Painless Practice for an incredible day 💛

📍 Fix, Stratford