Vitality Rising

It’s been four months since we opened our doors on January 4th, and what an incredible journey it’s been!

We’ve met so many lovely people, served hundreds of crumpets (with plenty of butter and jam, of course), and started building something really special in the heart of Barnsbury.

Thank you to everyone who’s supported us—whether you’ve popped in for a coffee, hosted an event, joined a workshop, or simply spread the word. We’re so grateful.

Here’s to the next four months and everything still to come 💛

What Does Sugar Do to Your Brain? Sugar overconsumption is increasingly being linked to brain-related health issues such as depression, learning disorders, memory problems and overeating.

Without electrolytes like magnesium, your muscles can’t fire, your heart cannot beat, and your brain can’t receive signals.

Simply put, we need magnesium to stay alive. As soon as we don’t have enough of it, we start to lose the energy and conductivity that keep us going.

Technically, as soon as we become deficient, we slowly start getting more aches and pains day by day, feeling worse year after year. We can’t stress it enough… signs of magnesium deficiency are everywhere, if you just look.

Why We’re All Deficient In Magnesium, The Many Signs, & What To Do Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually ma...