LFG fitnesspt

Can’t thank & enough for the experience and education that was given yesterday !!

Here at one of our main principles is to constantly improve our own and our clients knowledge and understanding of what we do and why we do it

Yesterday was a great opportunity to expand our own knowledge on the shoulder to progress our programming and training

Some great testing strategies learnt along side some great stability and mobility exercises!! So so so much knowledge to take away and share with others !!!

Small group PT now available 🤩

Message directly for more information!!

✨Superstars ✨ ⬇️⬇️⬇️

My 4 young talented clients were all placed on the podium on Saturday!!!

Saoirse 1st 🥇
Lyla 3rd 🥉
Jasmine 5th ✨
Aoife 5th ✨

These girls have been working extremely hard for their upcoming Irish dancing world championships competition 🤩🤩 no doubt with their dedication and amazing work ethic they will all smash it !!

Massive well done girls 👏🏻👏🏻

Let’s talk calories ⬆️

Calories is a BIG topic in the fitness industry and a lot of stupid diets get thrown to naive people who will literally starve themselves to have a ‘ better body’ - this is not healthy or sustainable

The fact of the matter is yes you have to be in a calorie deficit to lose fat. But the amount of calories you intake depends on YOU, YOUR lifestyle, YOUR activity levels!!

Just because your mate says there on XYZ cals does NOT mean you should be on the exact same!!

Take care of your body and remember it take month/ years to put ON weight so don’t expect to LOSE weight in days/weeks it’s a process, stick with it and you’ll see results 👍🏻

🤩 5 weeks 🤩

Starting this week off with a great progress photo from my client Katie!

Katie has been absolutely SMASHING our 1-1 sessions while also attending FAFL program 💥

Her diet has been on point, sessions have been on fire and her consistency to want to be better is unbelievable!!

Excellent work 👏🏻👏🏻

(If your looking for more information on what I do visit the link below)

https://www.lfgfitnesspt.co.uk

Start the year how you mean to go on 💪🏼

Locked in here

This year take the leap and make a change !! Even if it’s just changing your diet or upping the weights!!

It’s a long process enjoy it and build a healthier happier lifestyle 💪🏼

Merry Christmas Everyone ❄️🎄

Hope yous all have the best time with friends and family !!

2024 Diary is now OPEN 🙌🏻

Kickstart your new year the best way possible!! Smashing goals and feeling great 💪🏼

What’s better than that ?

DMs are officially open for 2024 !!!

#2024

Valid until 27/11/23 🙌🏻

Message now for availability‼️‼️

Limited space/time - message now to make sure you don’t miss out

Includes ⬇️

Sustainable Weight/Fat loss ✅
Increase Muscle Mass ✅
Sports Specific ✅
Increase Performance ✅
Increase Mental Health ✅
Dietary support ✅

And a lot more !!!!

Message to secure your place now - No better time to get started and be 1 step ahead of everyone joining in the new year 💪🏼

Black Sheep Fitness Academy

In only 4 weeks ‼️

Louise has made a fantastic start to her fitness journey with me and continues to smash each and every session!! She’s gaining not only health benefits but mentally becoming stronger every session 👏🏻👏🏻

Proud is an understatement for this lass !!!

6 Weeks Difference 💥

Building back the quads now!!

Still a while away from being back on the pitch but definitely seeing and feeling the progress!!

Black Sheep Fitness Academy

👏🏻💪🏼

It’s been all about these guys today!

Absolutely incredible every single one of them!

What a show they put on ❤️

Black Sheep Games 2023, you have been special!

COACH TIFF

💪🏼💪🏼

Leading by example! Getting our training on inbetween coaching our members✌🏻

Introducing my training music to and being polite by asking if it’s ok for her and if she knows who it is?

Bit of Oasis, Blur, The Verve! Basically my era.

But not taking offence when Lois tells me she knows these songs as her grandad used to play them when she was little 😦👀🤣

Got me right in the feels that like.

COACH TIFF

Limited spots available 💪🏼

Get started today !!

Message for more information ✨

What it’s all about 💪🏼🤍

The ‘perfect body’ does not exist…..

Truth is, everyone has their own idea of the ‘perfect body’, setting goals and having high expectations is great, But getting into bad habits and being obsessed with the idea of this ‘perfect body’ isn’t

Yes to loose weight you need to be in a calorie deficit, yes to gain muscle you need lift heavy, but above all of that you need to make sure your quality of life is good!!

This means being happy and healthy, mentally and physically:)

Don’t let social media influence the way you ‘should look’ and focus on a steady progress that is sustainable for you and your lifestyle!!! Yes the results may take longer to come but TRUST THE PROCESS and enjoy the process as well !!

The ‘perfect body’ does not exist…..

Truth is, everyone has their own idea of the ‘perfect body’, setting goals and having high expectations is great, But getting into bad habits and being obsessed with the idea of this ‘perfect body’ isn’t

Yes to loose weight you need to be in a calorie deficit, yes to gain muscle you need lift heavy, but above all of that you need to make sure your quality of life is good!!

This means being happy and healthy, mentally and physically:)

Don’t let social media influence the way you ‘should look’ and focus on a steady progress that is sustainable for you and your lifestyle!!! Yes the results may take longer to come but TRUST THE PROCESS and enjoy the process as well !!



Black Sheep Fitness Academy

Quick Core finisher you can do with just a plate

30 seconds on 30 seconds off
X3 Rounds

Enjoy 🙂

Lois Greenslade on TikTok Quick Core finisher you can do with just a plate 30 seconds on 30 seconds off X3 Rounds Enjoy :)

My own personal development ✨

A good example as to why the scales may not always be a good indicator or progress.

In the first photo I am classes as a ‘healthy weight’ with a BMI of 24.3, whereas in the second I’m classed as ‘over weight’ with a BMI of 25.9

If you feel and look happier and healthier that’s all that matters 💪🏼

My own personal development ✨

A good example as to why the scales may not always be a good indicator or progress.

In the first photo I am classes as a ‘healthy weight’ with a BMI of 24.3, whereas in the second I’m classed as ‘over weight’ with a BMI of 25.9

If you feel and look happier and healthier that’s all that matters 💪🏼

Black Sheep Fitness Academy

What a season it’s been for me 🤍

having a massive passion for what I do inside the gym and out is what makes me different to other personal trainers and fitness instructors!!

Playing internationally for England colleges this year, playing for my home town 🖤🤍 and learning a lot from professionals since the young age of 14✨

There’s still a lot to learn but the knowledge and experience I have gained is what makes me good at what I do 💪🏼

DMs are open to enquiries now!!!