SOS Osteopaths

SOS Osteopaths

Comments

I came to see Holly with a terrible back pain and she fixed me! I can’t recommend her enough. Very professional company .

Specialising in diagnosis, management, treatment & prevention of musculoskeletal & related disorders

Operating as usual

31/12/2021

Thank you to all my patients for making 2021 truly memorable, the resilience and determination I have seen in patients despite the pandemic has been inspiring! I look forward to continuing to support you all in 2022! Happy New Year 🥳

Thank you to all my patients for making 2021 truly memorable, the resilience and determination I have seen in patients despite the pandemic has been inspiring! I look forward to continuing to support you all in 2022! Happy New Year 🥳

25/12/2021

Wishing all my fabulous patients a very merry Christmas! Wishing you all happiness and good health this Christmas and for 2022 💫

Wishing all my fabulous patients a very merry Christmas! Wishing you all happiness and good health this Christmas and for 2022 💫

10/12/2021

Following the latest Government announcement I am pleased to confirm that clinic remains open and able to deliver face-to-face appointments. I continue to follow strict COVID protocols to ensure the health and safety of my patients and I am happy to answer any questions or concerns you may have. If you'd like to book an appointment please call 07907381200 or email [email protected]

Photos from SOS Osteopaths's post 26/11/2021

8 years ago today! Thank you to all my patients who I have had the privilege to meet & treat so far, since graduating as an osteopath 8 years ago. I look forward to many more years in practice diagnosing and treating patients with musculoskeletal pain.
Please message call 07907381200, message or email [email protected] to discuss

Visiting an osteopath 26/11/2021

Visiting an osteopath

What to expect when you visit us at SOS Osteopaths 🩺

Visiting an osteopath

12/10/2021

Today is #worldarthritisday, part of #BoneJointWeek. Being diagnosed with conditions such as arthritis does not mean you need to live everyday suffering with aches and pain.

Visit the SOS Osteopaths where we can assess and treat alongside helping to manage your condition.

To book an appointment please message us, email [email protected] or call 07907381200.

Today is #worldarthritisday, part of #BoneJointWeek. Being diagnosed with conditions such as arthritis does not mean you need to live everyday suffering with aches and pain.

Visit the SOS Osteopaths where we can assess and treat alongside helping to manage your condition.

To book an appointment please message us, email [email protected] or call 07907381200.

12/09/2021

A huge congratulations to everyone who took part in the Brighton Marathon 2021 today. A marathon isn’t just an athletic achievement, it’s a state of mind that says anything is possible! Rest up, stretch & feel proud! #brightonmarathon

A huge congratulations to everyone who took part in the Brighton Marathon 2021 today. A marathon isn’t just an athletic achievement, it’s a state of mind that says anything is possible! Rest up, stretch & feel proud! #brightonmarathon

14/07/2021

Following the government’s recent guideline review on mask wearing, The Institute of Osteopathy advises “In short, the outcome is that there is little that will change in terms of the required infection control measures under which we are currently operating.

On the main question, the use of masks by patients: in line with the public health bodies of England and the home nations and Government recommendations, it is still recommended that patients are encouraged to wear a face-covering when receiving osteopathic care, unless exempt".

Therefore, my PPE & sanitisation protocols remain the same and I kindly ask patients to still wear your own mask or one provided unless exempt.

Stay safe & well 😷

Following the government’s recent guideline review on mask wearing, The Institute of Osteopathy advises “In short, the outcome is that there is little that will change in terms of the required infection control measures under which we are currently operating.

On the main question, the use of masks by patients: in line with the public health bodies of England and the home nations and Government recommendations, it is still recommended that patients are encouraged to wear a face-covering when receiving osteopathic care, unless exempt".

Therefore, my PPE & sanitisation protocols remain the same and I kindly ask patients to still wear your own mask or one provided unless exempt.

Stay safe & well 😷

03/06/2021

Sadly today we have said goodbye to our brilliant Osteopath Ben. I wish you the best both professionally and personally for the future. While we will miss you on Thursdays, we know you will continue to do well in your professional career. Good luck and farewell Ben 🙂

27/04/2021

Strained or ‘pulled’ muscles often happen when we over exert muscles, train without properly warming up or try to go beyond a joint’s natural flexibility. Sometimes we feel the pain straight away, however some injuries might not cause pain until later on.

Remember RICE (Rest, Ice, Compression and Elevation), using these techniques can help to relieve the pain and start the healing process until your appointment at SOS Osteopaths.

Strained or ‘pulled’ muscles often happen when we over exert muscles, train without properly warming up or try to go beyond a joint’s natural flexibility. Sometimes we feel the pain straight away, however some injuries might not cause pain until later on.

Remember RICE (Rest, Ice, Compression and Elevation), using these techniques can help to relieve the pain and start the healing process until your appointment at SOS Osteopaths.

24/04/2021

Just ten minutes of brisk walking every day can get your heart pumping & can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Enjoy Spring & the great outdoors!

Just ten minutes of brisk walking every day can get your heart pumping & can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Enjoy Spring & the great outdoors!

22/04/2021

We don’t have to put up with aches and pains simply because we are 'getting older'. Many patients find it helpful to talk to us about ways of keeping active, preventing common problems & managing conditions such as osteoarthritis, rheumatic pain & osteoporosis.

We don’t have to put up with aches and pains simply because we are 'getting older'. Many patients find it helpful to talk to us about ways of keeping active, preventing common problems & managing conditions such as osteoarthritis, rheumatic pain & osteoporosis.

19/04/2021

If your work is computer based you can spend a significant portion of your day seated at a desk which can lead to host of problems for your health. But with a few changes & good habits, you can keep productive at work & keep healthy. At SOS Osteopaths we frequently give advice on how to sit well at work to avoid aches & pains.

If your work is computer based you can spend a significant portion of your day seated at a desk which can lead to host of problems for your health. But with a few changes & good habits, you can keep productive at work & keep healthy. At SOS Osteopaths we frequently give advice on how to sit well at work to avoid aches & pains.

17/04/2021

A number of factors can affect sleep; if your are experiencing muscle & joint difficulties, it may affect the quality of your sleep. This sleep disruption can, in turn, make make managing your pain more difficult. If you have difficulty sleeping, SOS Osteopaths provides some useful information and advice to help you to get a better night’s sleep.

A number of factors can affect sleep; if your are experiencing muscle & joint difficulties, it may affect the quality of your sleep. This sleep disruption can, in turn, make make managing your pain more difficult. If you have difficulty sleeping, SOS Osteopaths provides some useful information and advice to help you to get a better night’s sleep.

15/04/2021

If you are experiencing persistent pain, SOS Osteopaths may able to advise on graded exercises and provide manual therapy which research suggests may stimulate the body to produce strong natural painkillers (endorphins) that can be of benefit. Call 07907381200 or message to discuss

If you are experiencing persistent pain, SOS Osteopaths may able to advise on graded exercises and provide manual therapy which research suggests may stimulate the body to produce strong natural painkillers (endorphins) that can be of benefit. Call 07907381200 or message to discuss

12/04/2021

Most patients visit an osteopath of their own accord, but some may be referred by a doctor. Osteopaths are trained to recognise when osteopathy will not help a medical condition and will refer a patient to a GP when necessary. Call or message to speak to a registered Osteopath at SOS Osteopaths if you have any musculoskeletal complaints

Most patients visit an osteopath of their own accord, but some may be referred by a doctor. Osteopaths are trained to recognise when osteopathy will not help a medical condition and will refer a patient to a GP when necessary. Call or message to speak to a registered Osteopath at SOS Osteopaths if you have any musculoskeletal complaints

10/04/2021

Patients seek treatment for a wide variety of conditions, including back pain, changes to posture in pregnancy, postural problems caused by driving or work strain, the pain of arthritis and minor sports injuries. Avoid long wait times and call 07907381200 if you have been/are suffering with any musculoskeletal pain today.

Patients seek treatment for a wide variety of conditions, including back pain, changes to posture in pregnancy, postural problems caused by driving or work strain, the pain of arthritis and minor sports injuries. Avoid long wait times and call 07907381200 if you have been/are suffering with any musculoskeletal pain today.

08/04/2021

Osteopathy specialises in the diagnosis, management, treatment and prevention of musculoskeletal and other related disorders. Call (07907381200) or message to discuss any musculoskeletal symptoms you may be having with a registered Osteopath today.

03/04/2021

Happy Easter to All! Easter represents new beginnings so we would like urge you to remember that what we THINK influences how we FEEL.

Being positive in your mentality will HELP your pain!

We work with patients day in & day out - pain is very REAL & not in patient’s heads! But a POSITIVE MENTAL outlook will send Endorphin POSITIVE hormones down the spine to naturally neutralise pain signals (otherwise known as a descending inhibitory pain modulation).

So let’s promote POSITIVENESS for our new Easter beginnings and our mental/physical health 🐣

Happy Easter to All! Easter represents new beginnings so we would like urge you to remember that what we THINK influences how we FEEL.

Being positive in your mentality will HELP your pain!

We work with patients day in & day out - pain is very REAL & not in patient’s heads! But a POSITIVE MENTAL outlook will send Endorphin POSITIVE hormones down the spine to naturally neutralise pain signals (otherwise known as a descending inhibitory pain modulation).

So let’s promote POSITIVENESS for our new Easter beginnings and our mental/physical health 🐣

08/03/2021

Stuck for Mother’s Day gifts because everything is shut? Our gift vouchers for Osteopathy are available to purchase & we remain open as essential workers. Give the gift of pain relief with osteopathy this Mother’s Day! #MothersDayGiftIdeas #osteopathy

Stuck for Mother’s Day gifts because everything is shut? Our gift vouchers for Osteopathy are available to purchase & we remain open as essential workers. Give the gift of pain relief with osteopathy this Mother’s Day! #MothersDayGiftIdeas #osteopathy

05/03/2021

Holly is back in clinic starting next week! We are currently fully booked until Monday 15th March so please let us know ASAP if you would like an appointment with Holly or Ben so we can get you booked in! We can’t wait to open our doors for our usual hours again & look forward to seeing you all!

Holly is back in clinic starting next week! We are currently fully booked until Monday 15th March so please let us know ASAP if you would like an appointment with Holly or Ben so we can get you booked in! We can’t wait to open our doors for our usual hours again & look forward to seeing you all!

08/02/2021

Osteopathy can help:

✔️Back and neck pain
✔️Sports injuries
✔️Headaches
✔️Hand and elbow pain
✔️Shoulder pain
✔️Hip and knee pain
✔️Foot and ankle pain
✔️Arthritis
✔️Pain in pregnancy
✔️Muscular pain

Plus many more...please call to speak to an osteopath or to book in for an assessment.

Our clinic is sanitised after every patient and the osteopaths are in full PPE. Your in safe hands with SOS Osteopaths.

24/01/2021

Our fabulous Osteopath Ben is still available in clinic on Thursday afternoons/evenings for those needing to book an appointment 😊
Call 07907381200, email or message for availability

Our fabulous Osteopath Ben is still available in clinic on Thursday afternoons/evenings for those needing to book an appointment 😊
Call 07907381200, email or message for availability

11/01/2021

~ Important Notice ~

~ Important Notice ~

31/12/2020

We would like to wish all our incredible patients a happy, healthy & prosperous 2021!

Despite being shut from March-June 2020 in the initial lockdown, we have been fully booked nearly every week since June & we are incredibly grateful for your continuous support/trust towards Ben & I.

I personally have noticed the mental & physical challenges our patients have faced due to Covid but talking together, getting pain treated & being safe in clinic is what we continue to do in the new year.

Best wishes to you all,

Holly & Ben at Shoreham & Southwick Osteopaths

29/12/2020

Apppointments available with Ben on Thursday (31st) in the morning. Message, call or email for appointment bookings 😊

27/12/2020

In Tier 4 we are remaining open as allowed by the UK government guidelines as a medical practice providing qualified medical advice & treatment to the public. All existing appointments will remain & we welcome any further patients needing a consultation in the future. Our PPE & sanitisation protocol continues to follow guidelines & we look forward to helping patients safely 😷

25/12/2020

Merry Christmas to you all! May this festive time & the new year bring you happiness & good health 🦌

11/12/2020
10/12/2020
09/12/2020
23/11/2020

New or chronic injury? We are here for you! Face to face consultations, medical examinations & treatment in our safe & sanitised clinic. Call or message for more details

20/11/2020

Gift certificates available for your friends & family this Christmas. We offer it to any monetary value & we can post it to you or directly to the recipient. Contact us for enquiries.

10/11/2020

We can give advice for home desk ergonomics & how to avoid bad postural habits whilst working from home #osteopathyworks

06/11/2020

Osteopathy for Tradespeople. Fixing your aches & pain so you can carry on trading. Call or message for appointments.

Videos (show all)

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Fantastic #Pride2019 parade today! If you’re partying too much and need us on Monday we are open 8:30-12:30 but only hav...
Congratulations to everyone who completed the Brighton Marathon today! The conditions were pretty cold & blustery! Make ...

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Address


Manor Farm House, 20 Southwick Street
Southwick
BN42 4TB
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