Invicta Performance Co.

Before you try and squat a house, you need to learn how to move. 🧠👇

If you are new to the gym, jumping straight under a heavy barbell is a massive mistake. Your form will look like an accordion and your lower back will be screaming the next day.

Enter the goblet squat.

You just hold a dumbbell or a kettlebell tight against your chest. It is simple, it is safe, and it is the absolute king of beginner leg exercises.

Why is it so good for beginners?

Automatic Good Form: Holding the weight in front acts as a counter-balance. It forces your torso to stay upright and naturally sinks your hips into a deep, perfect squat without you overthinking it.

Saves Your Back: Because the load is at your chest instead of crushing down on your spine, it takes almost all the nasty pressure off your lower back.

Core Armor: Keeping that weight pinned to your chest fires up your abs and upper back before your legs even start working.
Get the foundations right, build the strength, and then we will talk about loading up the barbell.

Give these a proper go on your next leg day. Save this reel and try it out. 👊🔥

Burpees are my worst nightmare… not all PT’s are perfect 🫠

I can’t believe how fast I can say it!!🫪

Less than a week to go until my tryouts for Team GB!! I am very prepared going into this big opportunity in my life. Not only am I prepared but also making sure my health and wellbeing is kept to the highest standard possible 🚀

I will keep you all posted this week and make sure to like and follow for more tips. More to come about this journey and experience!!😎

Let’s talk about the heavy stuff that doesn’t go on a barbell. 🧠💪

If you know me, you know I’ve always prioritized my clients’ mental health. Training isn’t just about getting a bigger squat; it’s about building the mental grit to handle whatever life throws at you outside the gym walls.

This course lets me dive much deeper into the mental side of performance. This means I can now bring you fully backed programs designed specifically to clear the brain fog, sharpen your mental clarity, and build genuine mental strength.

We’re building armor for your body and your mind. The future is looking massive for everyone on the team.If you want to know what this actually means for you and how we can work it into your routine, drop a comment below or slide into my DMs for a proper chat.

Invicta Performance. Stronger in the head, stronger on the floor. 👊🔥