GoldstrengthRox

British Junior Nationals 🇬🇧

Squat: 150kg + 2.5kg pb
Bench: 85kg + 5kg pb
Deadlift: 187.5kg + 5kg pb

Total 422.5kg 75.5kg bodyweight

Recap:

I’ve been competing for 5 years now, this was my final competition competing in the juniors as a 23 year old lifter. i have had many up & downs in powerlifting, mentally and physically - putting a lot of pressure on myself and going through self doubt but the sport will always have my heart. I fell in love with it when I started at 18 and I am so grateful for powerlifting, it’s given me my business , it’s been there for me when I’ve had my lowest of lows and picked me back up, it’s reminded me of my inner strength and it’s brought out my confidence and bravery.

But this competition meant so much more to me than just numbers. It wasn’t about a placement or ranking , it wasn’t about the medal or the instagram pics. What it’s about was me proving to myself that I could come back stronger after injury and even more so showing up for myself at every training session for 5 years in a row , the dedication of going through nutritionists, coaching, physio, recovery daily life patterns to get me standing on this platform here in time.

This sport has got extremely popular in recent years which is fantastic and the sport is getting very competitive very quickly so it’s to be hard on yourself but at the end of the day what I’ve learnt is it’s so much more important to be grateful to even be here on the platform. To be in a healthy physical position to compete. To be amongst some of the greatest lifters in Britain.

So thank you powerlifting, thank you to my amazing coach who has got me through some of my biggest mental hurdles for the past 2 years and got me back stronger than ever before.

Thank you to all the spotters, loaders, refs everyone’s who got involved to give us athletes this incredible platform to compete on.

This feels like it’s just the beginning for me, starting in the open category now.

I cannot wait to see what’s to come.

This isn’t about being smaller.
This isn’t about looking “perfect.”

It’s about feeling strong.
Feeling capable.
Feeling confident in your own body.

I eat like this. I train like this.
Because I love it.

And I want more women to feel empowered
by what their bodies can do.

Powerlifting allowed me to find that inner confidence and I want you to find that too.

Performance> aesthetics !

Just a girl trying to get through her comp with broken dangling headphones 😫😂 .uk

Looking for a social lifting group? 🚀

How about try my new Powerlifting Course!

Train with the same group of 8-10 lifters for 12 weeks at either Hybrid Fitness Reigate Hybrid Fitness Putney fitness wimbledon 📍

Ran by coach Roxy Jeffries who will help you increase not only strength but confidence. A supportive team environment that pushes you and makes you feel like you’re training with your best friends!!

I hold socials, WhatsApp groups and provide a 12 week 4 day a week training programme working towards your 1RM with a mini competition at the end!

Sign up and contact me by email to join- 3 weeks left till kick off date 25th February in all locations 🕰️
📧 [email protected]

🚨 HELLO WIMBLEDON,PUTNEY&REIGATE! 🚨

New to Hybrid Fitness IN ALL ABOVE LOCATIONS, I’m excited to announce British Champion Coach Roxy Jeffries is running a 12-week Powerlifting Course — and I’ve got 8 spaces available!

🔥 What’s included?
• 8 coaching sessions per month
• A 4-day per week sport-specific 12-week peaking programme to build you to your 1 REP MAX in SQUAT, BENCH, and DEADLIFT.
• Access to a supportive community of lifters!
• All levels are welcome — from beginners to intermediates.

💥 Cost: £200 per month for 3 months

💪 Check out our client results from previous courses on Instagram:
GoldStrengthRox
• Females: Average 41.6% increase across all lifts!
• Males: Average 21.2% increase across all lifts!

Ready to get stronger? Drop me an email to [email protected] to enquire or sign up today!