Mind body Mother Hypnobirthing

Mind body Mother Hypnobirthing

Hypnobirthing Practitioner teaching 1:1 and group hypnobirthing classes-supporting women and their birth partners through labour and the 4th trimester.

Operating as usual

21/05/2021

⭐️ Maya’s Birth Story ⭐️

A story of calm, strength and feeling like a superhero!
I am so excited to share the birth story of Maya, who entered the world on Easter Weekend to her incredible parents, Veronica and Chris- who took the Calm Birth's course earlier this year.

Mum, Veronica shares Maya's birth story beautifully, describing how she and her husband Chris approached each new turn her pregnancy and labour took with calm and positivity- and in complete togetherness.
The prospect of an induced labour is a common concern raised with expectant parents, with the perception being that induction would hinder the ability to have a calm and positive birth experience. This story is one of many examples of why hypnobirthing is not redundant in this scenario but in fact all the more important- and can absolutely result in a positive birth experience.

Check out this wonderful story on my blog here: https://www.mindbodymother.co.uk/post/maya-s-birth-a-story-of-calm-strength-and-feeling-like-a-superhero

#positivebirthstories #hypnobirthing #mindbodymother #mindbodymotherhypnobirthing #bornin2021 #birthstory #calm #inductionoflabour #calmbirth #calmbirthshypnobirthing @calmbirths_hypnobirthing

⭐️ Maya’s Birth Story ⭐️

A story of calm, strength and feeling like a superhero!
I am so excited to share the birth story of Maya, who entered the world on Easter Weekend to her incredible parents, Veronica and Chris- who took the Calm Birth's course earlier this year.

Mum, Veronica shares Maya's birth story beautifully, describing how she and her husband Chris approached each new turn her pregnancy and labour took with calm and positivity- and in complete togetherness.
The prospect of an induced labour is a common concern raised with expectant parents, with the perception being that induction would hinder the ability to have a calm and positive birth experience. This story is one of many examples of why hypnobirthing is not redundant in this scenario but in fact all the more important- and can absolutely result in a positive birth experience.

Check out this wonderful story on my blog here: https://www.mindbodymother.co.uk/post/maya-s-birth-a-story-of-calm-strength-and-feeling-like-a-superhero

#positivebirthstories #hypnobirthing #mindbodymother #mindbodymotherhypnobirthing #bornin2021 #birthstory #calm #inductionoflabour #calmbirth #calmbirthshypnobirthing @calmbirths_hypnobirthing

17/05/2021

A teaser of the latest birth story to land in my inbox that I am SO excited to share with you all on my blog later this week..

“The moment Maya was born, I felt absolute calm and strength. I felt like Super Woman holding her, feeling everything is as it should be in the world and will be forever. I guess it’s what people mean when they talk about birth as ‘empowering’”.

This birth story is not to be missed! Watch this space…

#birthstory #superwoman #positivebirthstories #mindbodymother #mindbodymotherhypnobirthing #calmbirths #hypnobirthing #duein2021 #hypnobirthingclassesberkshire #calm #strength @calmbirths_hypnobirthing

A teaser of the latest birth story to land in my inbox that I am SO excited to share with you all on my blog later this week..

“The moment Maya was born, I felt absolute calm and strength. I felt like Super Woman holding her, feeling everything is as it should be in the world and will be forever. I guess it’s what people mean when they talk about birth as ‘empowering’”.

This birth story is not to be missed! Watch this space…

#birthstory #superwoman #positivebirthstories #mindbodymother #mindbodymotherhypnobirthing #calmbirths #hypnobirthing #duein2021 #hypnobirthingclassesberkshire #calm #strength @calmbirths_hypnobirthing

15/05/2021

Proud to be a Calm Births teacher and a #birthgeek 🤓

Want to know why we're the number ONE antenatal course for parents and teachers alike?

Because we are all complete birth geeks. Because we never stop learning, we never stop reading the research and evidence for what is best for parents. Because our courses are jam packed full of the latest science and research on how our wonderful minds and bodies birth our babies.

Our promise to you is that we'll never stop offering the best we can possibly offer to empower you to have the best birth experience you can possibly have.

We are all complete birth geeks and we're proud of it 🤓🙌

#birthgeek #birth #duein2021 #pregnantlife #midwifery #doula #hypnobirthing #calmbirths #positivebirth

15/05/2021

☀️ SUMMER GROUP CLASS DATES ARE LIVE ☀️

My group class dates for the summer months are now live on my website! If you, or someone you know is expecting and keen to learn the skills to feel confident, calm and in control of the birth of their baby and would like the chance to learn alongside other expectant parents- check out the direct link in my bio.

#mindbodymother #mindbodymotherhypnobirthing #calmbirths #positivebirth #hypnobirthing #groupantenatalclasses #hypnobirthingclassesberkshire #calm #duein2021 @calmbirths_hypnobirthing

☀️ SUMMER GROUP CLASS DATES ARE LIVE ☀️

My group class dates for the summer months are now live on my website! If you, or someone you know is expecting and keen to learn the skills to feel confident, calm and in control of the birth of their baby and would like the chance to learn alongside other expectant parents- check out the direct link in my bio.

#mindbodymother #mindbodymotherhypnobirthing #calmbirths #positivebirth #hypnobirthing #groupantenatalclasses #hypnobirthingclassesberkshire #calm #duein2021 @calmbirths_hypnobirthing


14/03/2021

📣NEW COURSE ANNOUNCEMENT 📣

I am so excited to share that I am adding the amazing new @calmbirths_hypnobirthing course ‘Hypnobirthing for C-Section’ to my offerings!

There are many benefits to utilising hypnobirthing techniques to prepare for and during a C-Section birth, both physiologically and mentally- and this course covers everything you need to feel prepared and calm for birth in this scenario.

If you, or someone you know is expecting and is planning for a Caesarean birth, then please do get in touch to find out more!

#hypnobirthing #mindbodymother #mindbodymotherhypnobirthing #calmbirths #csection #caesareansection #birthpreparation #empowered #positivebirth #duein2021 #hypnobirthingclass #calmyourmind #birth @calmbirths_hypnobirthing

08/03/2021

“Here’s to strong women.
May we know them.
May we be them.
May we raise them”
💪

Happy International Women’s Day ✌️

#internationalwomensday #iwd2021 #strongwomen #empoweringwomen #empowerment #girlpower #mindbodymother #mindbodymotherhypnobirthing #calmbirthshypnobirthing #positivebirths #hypnobirthing

“Here’s to strong women.
May we know them.
May we be them.
May we raise them”
💪

Happy International Women’s Day ✌️

#internationalwomensday #iwd2021 #strongwomen #empoweringwomen #empowerment #girlpower #mindbodymother #mindbodymotherhypnobirthing #calmbirthshypnobirthing #positivebirths #hypnobirthing

11/02/2021

🌟 TASTER SESSION DATE 🌟

On Thursday 11th March at 7.30pm I am hosting a Hypnobirthing Taster Class! The taster session will:

🧡Give a thorough overview of my hypnobirthing classes and what you can expect from them
🧡Cover the amazing benefits of hypnobirthing for a calm and empowered labour and birth
🧡an opportunity to hear some positive birth stories
🧡plus, we will even dive into practicing some of the relaxation techniques taught on the course
🧡the space to ask any questions you have about hypnobirthing and the courses available

If you are expecting in the coming months and would like to learn the skills to enable both you and your birth partner to feel positive, calm and in control of your baby’s birth- then please do come along to find out if this course is right for you.

To sign up, follow the booking link below and in Bio or feel free to message me directly.

https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapp.acuityscheduling.com%2Fschedule.php%3Fowner%3D17238514%26owner%3D17238514%26appointmentType%3D20283788&data=04%7C01%7C%7Cb696bdccf0934067551408d8ce8f3f17%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637486461915438673%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=0Dtn3Uq9QHyZSyl1mB2%2Fjju%2F3UkQyapgDqS7HgGSDD4%3D&reserved=0
#duein2021 #freetasterclass #hypnobirthing #mindbodymother #mindbodymotherhypnobirthing #positivebirth #calmbirths #calm #empowered @calmbirths_hypnobirthing

🌟 TASTER SESSION DATE 🌟

On Thursday 11th March at 7.30pm I am hosting a Hypnobirthing Taster Class! The taster session will:

🧡Give a thorough overview of my hypnobirthing classes and what you can expect from them
🧡Cover the amazing benefits of hypnobirthing for a calm and empowered labour and birth
🧡an opportunity to hear some positive birth stories
🧡plus, we will even dive into practicing some of the relaxation techniques taught on the course
🧡the space to ask any questions you have about hypnobirthing and the courses available

If you are expecting in the coming months and would like to learn the skills to enable both you and your birth partner to feel positive, calm and in control of your baby’s birth- then please do come along to find out if this course is right for you.

To sign up, follow the booking link below and in Bio or feel free to message me directly.

https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapp.acuityscheduling.com%2Fschedule.php%3Fowner%3D17238514%26owner%3D17238514%26appointmentType%3D20283788&data=04%7C01%7C%7Cb696bdccf0934067551408d8ce8f3f17%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637486461915438673%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=0Dtn3Uq9QHyZSyl1mB2%2Fjju%2F3UkQyapgDqS7HgGSDD4%3D&reserved=0
#duein2021 #freetasterclass #hypnobirthing #mindbodymother #mindbodymotherhypnobirthing #positivebirth #calmbirths #calm #empowered @calmbirths_hypnobirthing


29/01/2021

💫Client Feedback💫

This is an amazing nugget of feedback I received from a mama to be this week after class 1 of our hypnobirthing course. In session 1 we get to the heart of the mechanics of birth, the amazing way that the body and baby are designed to birth, and how our mindset can affect it.

To hear a mama leave a class with a new, and most importantly positive understanding of birth, is like music to my ears 🎶

#mindbodymother #mindbodymotherhypnobirthing #calmbirths #hypnobirthingpractitioner #hypnobirthingclasses #duein2021 #positivebirth #youvegotthis @calmbirths_hypnobirthing

16/01/2021

🌊 Creating your Calm 🌊

Our senses play a huge role in our mind body connection, and our ability to stay calm ✌️

When looking to stay calm during labour, I recommend mamas prepare themselves with resources that anchor themselves in calm through their senses. For example:

👃a calming fragrance or an item that smells of something that makes you feel happy- like your favourite candle or an item of clothing that smells of someone you love

👂 Playing songs that make you happy, or a relaxation playlist

👅 your favourite snacks and lots of hydration

👁 a photo that reminds you of happy memories and helps you to drift off to a calming place

🤚 gentle light touch massage from a birth partner

During the birth of my second daughter, I had a candle burning that was the same scent as my perfume from my wedding day (a wedding gift from my wonderful friend @michaelaanita 🧡).

What would you reach too to help you feel calm during labour?

#calm #tappingintoyoursenses #hypnobirthing #mindbodymother #mindbodymotherhypnobirthing #duein2021 #hypnobirthingclasses #positivebirths #calmbirths

🌊 Creating your Calm 🌊

Our senses play a huge role in our mind body connection, and our ability to stay calm ✌️

When looking to stay calm during labour, I recommend mamas prepare themselves with resources that anchor themselves in calm through their senses. For example:

👃a calming fragrance or an item that smells of something that makes you feel happy- like your favourite candle or an item of clothing that smells of someone you love

👂 Playing songs that make you happy, or a relaxation playlist

👅 your favourite snacks and lots of hydration

👁 a photo that reminds you of happy memories and helps you to drift off to a calming place

🤚 gentle light touch massage from a birth partner

During the birth of my second daughter, I had a candle burning that was the same scent as my perfume from my wedding day (a wedding gift from my wonderful friend @michaelaanita 🧡).

What would you reach too to help you feel calm during labour?

#calm #tappingintoyoursenses #hypnobirthing #mindbodymother #mindbodymotherhypnobirthing #duein2021 #hypnobirthingclasses #positivebirths #calmbirths

10/01/2021

📅2021 Course dates are live! 📅

I have just released my 2021 availability for both private 1:1 hypnobirthing classes and group classes through to the end of June.

If you, or someone you know is pregnant and interested in learning how to achieve a calm and empowered birth- please do get in touch 🌊

Full details of the courses available and booking links can be found on my website at www.mindbodymother.co.uk 🧡

#2021availability #mindbodymother #mindbodymotherhypnobirthing #positivebirth #calmbirths #duein2021 #calm #pregnancy #hypnobirthingclassesberkshire @calmbirths_hypnobirthing

📅2021 Course dates are live! 📅

I have just released my 2021 availability for both private 1:1 hypnobirthing classes and group classes through to the end of June.

If you, or someone you know is pregnant and interested in learning how to achieve a calm and empowered birth- please do get in touch 🌊

Full details of the courses available and booking links can be found on my website at www.mindbodymother.co.uk 🧡

#2021availability #mindbodymother #mindbodymotherhypnobirthing #positivebirth #calmbirths #duein2021 #calm #pregnancy #hypnobirthingclassesberkshire @calmbirths_hypnobirthing

22/12/2020

Needless to say, 2020 has been a year like no other- and I'm pretty sure that if someone had told us all a year ago what 2020 would hold, we would never have believed them.

Christmas may feel different this year for many, and not quite what you hoped or imagined it would be. Please be kind to yourself this Christmas, and allow yourself the time and space where possible for moments of calm and joy, whatever that looks like for you ❤️

After a busy few months, I am now looking forward to some downtime until the New Year to completely focus on my family and hopefully, not doing very much at all (wishful thinking with 2 little monsters 🤣)in the hopes of heading into the new year refreshed and energised for whatever 2021 has in store!

I’m excited to get started with some new couples on their Hypnobirthing journeys in January and I’m keeping all my fingers crossed that hopefully, at some point in 2021 in-person classes will be a possibility again 🤞🏻 See you all in 2020, and Merry Christmas Everyone 🎄⛄️🎅
#mindbodymotherhypnobirthing #merrychristmas #whatayear #timetoswitchoff #hypnobirthing #calmbirths #hypnobirthingclassesb

Needless to say, 2020 has been a year like no other- and I'm pretty sure that if someone had told us all a year ago what 2020 would hold, we would never have believed them.

Christmas may feel different this year for many, and not quite what you hoped or imagined it would be. Please be kind to yourself this Christmas, and allow yourself the time and space where possible for moments of calm and joy, whatever that looks like for you ❤️

After a busy few months, I am now looking forward to some downtime until the New Year to completely focus on my family and hopefully, not doing very much at all (wishful thinking with 2 little monsters 🤣)in the hopes of heading into the new year refreshed and energised for whatever 2021 has in store!

I’m excited to get started with some new couples on their Hypnobirthing journeys in January and I’m keeping all my fingers crossed that hopefully, at some point in 2021 in-person classes will be a possibility again 🤞🏻 See you all in 2020, and Merry Christmas Everyone 🎄⛄️🎅
#mindbodymotherhypnobirthing #merrychristmas #whatayear #timetoswitchoff #hypnobirthing #calmbirths #hypnobirthingclassesb

22/11/2020

🌊 WATER BIRTHS🌊

Having a water birth means labouring, and/or delivering your baby while in a pool of water. But what are the benefits of choosing to spend labour or delivery in the water?

🌡 the temperature and motion of the water can induce greater relaxation
🌊 the buoyancy can make you feel lighter and aid you in being able to find more comfortable positions
⬆️ it becomes easier and more comfortable to stay upright
🌸 believed to ease pain and reduce the need for pain relief
👶🏽babies born in warm water are said to appear more relaxed after birth as it’s believed the transition into the outside world is less shocking

I’d love to hear your experiences or thoughts on water birth! Have you had a water birth and felt these benefits?

From personal experience having had one of my daughters in the water, I certainly found the increased control of my positioning a real bonus and found the whole experience very calming and positive 🥰

#waterbirth #hypnobirthing #mindbodymotherhypnobirthing #hypnobirthingpractitioner #duein2021 #hypnobirthingclasses #calm #birth #positivebirths

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