Abshot Osteopathy

Abshot Osteopathy

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Hannah is our resident Osteopath. She loves working with people of all ages and has a particular interest in paediatric and sports osteopathy. She also works as a volunteer at Southampton Childrens Hospital providing Animal Assisted Intervention for the children and their families. Bookings can be made with Hannah here with our 'Book Now' button and via our website. H.B. Osteopathy
Logan enjoyed his treatment this morning, I now get to enjoy peace and quiet whilst he sleeps 😁. Thank you very much Hannah
Well done to Hannah and wish her every success. Osteopathy is so important for our physical and mental health. Cranial Osteopathy was a wonderful help for my little great nephew, Harry. Love the picture of the dog in the sea!

Structural & Cranial Osteopathy, Sports Injury Management, Remedial Massage and Paediatric Osteopathy I provide Clinics at either Warsash Therapy Rooms or Stubbington Natural Health Clinic.

I have also worked with Fareham Hockey Club since 2018 providing Sports Injury management and rehabilitation sessions for the Men's 1st Team. During my consultations, I will take the time to understand you as an individual. Everyone presents with their own unique combination of symptoms, medical history and lifestyle. Understanding this helps me to make an accurate diagnosis of the causes of the p

Operating as usual

06/01/2022

Its time to lighten up and beat the winter gloominess

We all know that exercise releases endorphins. We all know that endorphins make us feel good. And while the days are getting longer, it’s still dark for a lot of the time. And the darker days can make us feel a bit gloomy. So, how can we can get those endorphins going without leaving the cosiness of our homes?

The simplest thing to do is just get up out of your chair. If you’re playing/working on a laptop or tablet, try putting the device onto the kitchen work top and standing up while you’re working. You can even walk on the spot while you’re surfing the internet trying to work out what to buy in the January sales.

Or try the following:

• Rolling your shoulders around - it’s easy, free and generally painless, so what’s stopping you from doing it?

• High knee walking on the spot. Or if walking is too easy and you’ve got no injuries try high knee running. If you’re feeling really enthusiastic do 10 star jumps.

• Belly dancing wriggles. Don’t laugh! Belly dancing and hula hooping are great ways to get your body moving after you’ve been watching TV for an hour.

• Dancing. Any form of dancing is good movement. Try the Charleston in your sitting room, or some disco in the kitchen. Go on, get up out of your chair right now and have a little dance, I dare you!

All of these things are easy to do, and by releasing some exercise endorphins, who knows, you might just reduce the Winter gloominess that so many of us battle with at this time of year.

#winterblues #abshotosteos #keepmoving #Personaltrainiers

Hannah Ramsay
Abshot Osteopathy
07908 415376

Its time to lighten up and beat the winter gloominess

We all know that exercise releases endorphins. We all know that endorphins make us feel good. And while the days are getting longer, it’s still dark for a lot of the time. And the darker days can make us feel a bit gloomy. So, how can we can get those endorphins going without leaving the cosiness of our homes?

The simplest thing to do is just get up out of your chair. If you’re playing/working on a laptop or tablet, try putting the device onto the kitchen work top and standing up while you’re working. You can even walk on the spot while you’re surfing the internet trying to work out what to buy in the January sales.

Or try the following:

• Rolling your shoulders around - it’s easy, free and generally painless, so what’s stopping you from doing it?

• High knee walking on the spot. Or if walking is too easy and you’ve got no injuries try high knee running. If you’re feeling really enthusiastic do 10 star jumps.

• Belly dancing wriggles. Don’t laugh! Belly dancing and hula hooping are great ways to get your body moving after you’ve been watching TV for an hour.

• Dancing. Any form of dancing is good movement. Try the Charleston in your sitting room, or some disco in the kitchen. Go on, get up out of your chair right now and have a little dance, I dare you!

All of these things are easy to do, and by releasing some exercise endorphins, who knows, you might just reduce the Winter gloominess that so many of us battle with at this time of year.

#winterblues #abshotosteos #keepmoving #Personaltrainiers

Hannah Ramsay
Abshot Osteopathy
07908 415376

01/01/2022

Happy New Year!
From us all at Abshot Osteopathy.

23/12/2021

Thank you for supporting Abshot Osteopathy we hope we have been able to help you!

Hannah, Janine, Andrea, Harry and Karen
#abshotosteos #hbosteopathy

Thank you for supporting Abshot Osteopathy we hope we have been able to help you!

Hannah, Janine, Andrea, Harry and Karen
#abshotosteos #hbosteopathy

21/12/2021

In anticipation of, or in preparation for your New Year's Resolutions, why not book a Sports Massage with Harry?
We have two appointments this week on Thursday and a few more the week beginning 3rd January 2022!
call or text: 07908 415376
#massagetherapy #sportsmassage #newyears2022 #newyearsresolutions

21/12/2021

Massage Therapy at Abshot Osteopathy

Are you in need of a massage this week?

We have 2 slots available on Wednesday 22nd December for a massage of your choice at 1300 or 1800. you can choose from Deep Tissue, Hot Stones, Thai Foot or Reflexology for that ultimate relaxation/destress before Christmas.

#massagetherapy #hotstonesmassage #reflexology #deeptissuemassage

Photos from Abshot Osteopathy's post 20/12/2021

If you need a treatment before Christmas we have the following Osteopathy appointments available this week:

Tuesday 21st December at 1000 or 1730
Friday 24th December at 1000 or 1100

Just call or text: 07908 415376 and we will try and help you.
#emergencypainrelief #osteopathyworks #injuryrehab #abshotosteos #abshotosteopathy #hbosteopathy

20/12/2021

Abshot Osteopathy is based at The Osteopathy and Injury Management Centre at Abshot Country Club, PO14 4LN. This brief little video clip will help you locate us once you arrive but if all else fails call us on 07908415376 and we will help you find us.
We are so lucky to be in such a beautiful setting with parking close by and wheelchair access should it be required.
#abshotosteos #abshotmembers #osteopathy #injuryrehab

Photos from Abshot Osteopathy's post 17/12/2021

Looking for present ideas? How about the gift of Massage and Relaxation? We have gift vouchers for £30 - £90 which you can collect in person or we can arrange to have it sent to you. Just call 07908 415376 and we will help you to choose the best option.
#gifts #giftvouchers❤️ #massagetherapy #reflexology👣 #hotstonesmassages #thaifootmassage #sportsmassage #abshotosteos #osteopathy

The twelve days of Christmas by SCH Therapy Dogs 17/12/2021

The twelve days of Christmas by SCH Therapy Dogs

Some Christmas cheer from the therapy dog team! Merry Christmas to you all x

The twelve days of Christmas by SCH Therapy Dogs SCH Therapy Dogs invite you to celebrate the festive season with them in this video where they reminisce over their Animal Assisted Intervention activities o...

16/12/2021

Last minute cancellations mean there are 2 new and 1 follow up Osteopathy appointment available tomorrow at 0900 or 1300. Call 07908 415376 if you need a treatment.
Hannah and Janine
Abshot Osteopathy
#osteopathy #abshotosteos #hbosteopathy #osteopathyforhealth

Last minute cancellations mean there are 2 new and 1 follow up Osteopathy appointment available tomorrow at 0900 or 1300. Call 07908 415376 if you need a treatment.
Hannah and Janine
Abshot Osteopathy
#osteopathy #abshotosteos #hbosteopathy #osteopathyforhealth

14/12/2021

If you have been partying wildly and are in need of a treatment we have some last minute availability:
📞07908 415376

Osteopathy
Wednesday at 1345 or 1800
Friday at 1215 or 1300

Massage Therapy
Wednesday at 1300 or 1645
Thursday at 1315, 1530 or 1800

#massage #osteopathy #osteopathyworks #massagetherapy

If you have been partying wildly and are in need of a treatment we have some last minute availability:
📞07908 415376

Osteopathy
Wednesday at 1345 or 1800
Friday at 1215 or 1300

Massage Therapy
Wednesday at 1300 or 1645
Thursday at 1315, 1530 or 1800

#massage #osteopathy #osteopathyworks #massagetherapy

Abshot Osteopathy. The Practice. 13/12/2021

Abshot Osteopathy. The Practice.

A little about what we do here at Abshot Osteopathy . If you have any questions or would like to find out more about us please do call us on 07908415376 or alternatively see our new website at www.Abshotosteos.co.uk

Abshot Osteopathy. The Practice. Abshot Osteopathy.What is Osteopathy, where we are, treatments available and our team of practitioners.

11/12/2021

Congratulations 👏 to Hannah and Janine who have both just qualified as Infant Feeding Coaches.
We are delighted to be able to offer advice on feeding as part of your pre or postnatal or paediatric osteopathy appointments. For further details please call 07908 415376.
#antenatal #breastfeedingsupport #breastfeeding #postnatal #postnatalexercise #newborn #antinatalsupport #abshotosteopathy #osteopathy

Congratulations 👏 to Hannah and Janine who have both just qualified as Infant Feeding Coaches.
We are delighted to be able to offer advice on feeding as part of your pre or postnatal or paediatric osteopathy appointments. For further details please call 07908 415376.
#antenatal #breastfeedingsupport #breastfeeding #postnatal #postnatalexercise #newborn #antinatalsupport #abshotosteopathy #osteopathy

08/12/2021

Tis the season to be jolly but also very sensible too!

Covid Update,
December 2021

We are open and still offering face to face appointments.

Our Covid protocols remain unchanged:
Practitioners will be wearing PPE
Rooms are cleaned between each patient.
Masks are required and temperatures will be taken.

If you are vulnerable or worried we can add you to the beginning of a clinic, please just let us know your concerns.

We do have a limited number of appointments available this week and next if you need help.

Please call 07908415376

#osteopathy #osteopathyworks

Tis the season to be jolly but also very sensible too!

Covid Update,
December 2021

We are open and still offering face to face appointments.

Our Covid protocols remain unchanged:
Practitioners will be wearing PPE
Rooms are cleaned between each patient.
Masks are required and temperatures will be taken.

If you are vulnerable or worried we can add you to the beginning of a clinic, please just let us know your concerns.

We do have a limited number of appointments available this week and next if you need help.

Please call 07908415376

#osteopathy #osteopathyworks

07/12/2021

If you need help with any muscular skeletal soreness or just to rebook a missed appointment please do call 📞 07908415376 we have some availability this week.
#osteopathy #cranialosteopathy #rehab

If you need help with any muscular skeletal soreness or just to rebook a missed appointment please do call 📞 07908415376 we have some availability this week.
#osteopathy #cranialosteopathy #rehab

Old man working out just in time for Christmas 07/12/2021

Old man working out just in time for Christmas

✨I so love this advert. ✨

If you would like help in getting fit for Christmas give us a call we can help reduce pain improve range and strength of movement and help you get the most out of the Christmas period

Call us on 07908415376

https://youtu.be/R3cFchX7-fI

Old man working out just in time for Christmas This video is pulled from Reddit.:: Posted By ::Subreddit: UnexpectedUser: shaka_sulu

03/12/2021

Why not give the gift of fitness this year?

Give the gift of fitness - your choice of amount towards any membership at Abshot Country Club.

Membership includes a gym induction with one of our Personal Trainers to start off on the right track in 2022 !

Email, phone or pop along to the club to purchase.

www.abshotcountryclub.com

Photos from Abshot Osteopathy's post 02/12/2021

It’s beginning to look like Christmas at Abshot Osteopathy!

We hope that you stay fit and well over this Christmas period but should you need our help our Christmas opening hours are as follows.

❄️Monday 20th 10-5pm.
❄️Tuesday 21st 8.30-7pm.
❄️Wednesday 22nd 1-7pm.
❄️Thursday 23rd 3-7pm.
❄️Friday 24th 8.00-12.00am.

❄️Tuesday 28th 11-4pm.
❄️Wednesday 29th 9-3pm.
❄️Thursday 30th 12-5pm.
❄️Friday 31st 9-12.30am.

If you need an appointment please call us on 07908415376 and we will do what we can to find you an appointment
Have a wonderful festive season!
With love
Hannah, Karen, Janine, Harry and Andrea

25/11/2021

Osteopathy - Not just for backs!

It is a common conception that osteopathy is a therapy used only to treat back problems, however this is not the case. Osteopathy has been shown to provide effective treatment and management of conditions such as:

Generalised aches and pains
Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise
Arthritic pain
General, acute & chronic backache, back pain (not arising from injury or accident)
Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash)
Headache arising from the neck (cervicogenic) / migraine prevention
Frozen shoulder/ shoulder and elbow pain/ tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences
Circulatory problems, cramp
Digestion problems
Joint pains
Lumbago
Sciatica
Muscle spasms
Neuralgia
Fibromyalgia
Inability to relax
Rheumatic pain
Minor sports injuries and tension to name but a few!

If you would like an informal chat about how to move forward with any unresolved pain or discomfort please feel welcome to call us 07908415376
#sciatica #sciaticapain #migraine #osteoarthritis

Osteopathy - Not just for backs!

It is a common conception that osteopathy is a therapy used only to treat back problems, however this is not the case. Osteopathy has been shown to provide effective treatment and management of conditions such as:

Generalised aches and pains
Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise
Arthritic pain
General, acute & chronic backache, back pain (not arising from injury or accident)
Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash)
Headache arising from the neck (cervicogenic) / migraine prevention
Frozen shoulder/ shoulder and elbow pain/ tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences
Circulatory problems, cramp
Digestion problems
Joint pains
Lumbago
Sciatica
Muscle spasms
Neuralgia
Fibromyalgia
Inability to relax
Rheumatic pain
Minor sports injuries and tension to name but a few!

If you would like an informal chat about how to move forward with any unresolved pain or discomfort please feel welcome to call us 07908415376
#sciatica #sciaticapain #migraine #osteoarthritis

23/11/2021

Abshot Osteopathy will be at West Hill Park School’s Christmas Fayre on Saturday. If you would like an informal chat about how Osteopathy or which Massage Therapy could possibly help you please come and find us.
We will have our gift vouchers available to buy too. Hope to see you there!
#osteopathy #osteopathyworks #massage #massagetherapist #fayre #christmasfayre

Abshot Osteopathy will be at West Hill Park School’s Christmas Fayre on Saturday. If you would like an informal chat about how Osteopathy or which Massage Therapy could possibly help you please come and find us.
We will have our gift vouchers available to buy too. Hope to see you there!
#osteopathy #osteopathyworks #massage #massagetherapist #fayre #christmasfayre

22/11/2021

Massage Therapy: give the gift of relaxation and stress relief to:
* someone special.
* a teacher
* a front line worker
* a mum
* a carer
We offer vouchers for £30, £40, £50 or £60 for a 30, 45 or 60 min massage which can be for a Deep Tissue, hot stones, Reflexology, Sports or Thai foot massage - you choose #massage #massagetherapy #abshotosteos #abshotcountryclub

Massage Therapy: give the gift of relaxation and stress relief to:
* someone special.
* a teacher
* a front line worker
* a mum
* a carer
We offer vouchers for £30, £40, £50 or £60 for a 30, 45 or 60 min massage which can be for a Deep Tissue, hot stones, Reflexology, Sports or Thai foot massage - you choose #massage #massagetherapy #abshotosteos #abshotcountryclub

18/11/2021

What is a cranial osteopathy – and how effective is it for tension headaches?

You may have heard of “cranial osteopathy” and think a “cranial” osteopath is an osteopath who only deals with problems regarding the “cranium” or head, or that if they are suffering from conditions such as tension headaches that they need to see a cranial osteopath rather than a regular osteopath.

Cranial osteopathy can feel very relaxing for the recipient in much the same as reflexology can be. For some patients, particularly the very young, cranial osteopathy may be an appropriate and effective technique, however patients with conditions such as tension headaches who are exclusively treated with cranial osteopathy may be missing out on more effective forms of manual therapy that directly address the precise source of their pain, such as referred pain from the neck joints or “Trigger Points” in the neck / shoulder muscles.

As an Osteopath with particular interest in treatment of migraines and tension headaches I may use a combination of both cranial and structural Osteopathy to treat patients depending on their individual presentation.

Hannah Ramsay
H B Osteopathy
#migraines #migrainesupport #osteopath #headaches #reflexology #tension #tensionrelease

What is a cranial osteopathy – and how effective is it for tension headaches?

You may have heard of “cranial osteopathy” and think a “cranial” osteopath is an osteopath who only deals with problems regarding the “cranium” or head, or that if they are suffering from conditions such as tension headaches that they need to see a cranial osteopath rather than a regular osteopath.

Cranial osteopathy can feel very relaxing for the recipient in much the same as reflexology can be. For some patients, particularly the very young, cranial osteopathy may be an appropriate and effective technique, however patients with conditions such as tension headaches who are exclusively treated with cranial osteopathy may be missing out on more effective forms of manual therapy that directly address the precise source of their pain, such as referred pain from the neck joints or “Trigger Points” in the neck / shoulder muscles.

As an Osteopath with particular interest in treatment of migraines and tension headaches I may use a combination of both cranial and structural Osteopathy to treat patients depending on their individual presentation.

Hannah Ramsay
H B Osteopathy
#migraines #migrainesupport #osteopath #headaches #reflexology #tension #tensionrelease

A little bit about me!

My name is Hannah Ramsay, I decided to train as an Osteopath after watching my brother come back from a major shoulder injury he sustained whilst skiing. Watching him through his recovery I learned how devastating it can be to be kept from doing the things you love which in his case was playing Hockey for Fareham Men’s first team. I watched many of the treatment sessions during his rehabilitation. It was only when he visited an Osteopath that something just clicked (pardon the pun!) I decided that Osteopathy was the career I wanted to pursue.

After 4 years of study I was over the moon to graduate from The European School of Osteopathy in 2016 with an Integrated Masters Degree in Osteopathy with First Class Honours.

I love working with people of all ages and enjoy getting to know my patients, whilst planning and managing their treatment programmes. I have hands on experience of both Structural and Cranial Osteopathy and further qualifications in Sports Massage, Sports Strapping and Kinesiology taping. These can supplement your treatments if required. I have a particular interest in Paediatric Osteopathy and am seeing an ever increasing number of infants. I am a registered member of both the General Osteopathic Council and the Institute of Osteopathy.

Since qualifying I have worked at Warsash Therapy Rooms, Stubbington Natural Health Clinic and Fareham Hockey Club providing Sports Injury Management and rehabilitation sessions for the Men's 1st Team.

Videos (show all)

Abshot Osteopathy turns 1 today
My Valentine message to you.

Products

Structural & Cranial Osteopathy, Sports & Remedial Massage and Paediatric Osteopathy

Address


Abshot Osteopathy, Abshot Country Club
Portsmouth
PO14 4LN

Opening Hours

Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 10am - 7:30pm
Friday 8:30am - 3am
Saturday 8:30am - 2:30pm
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