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SLM FIT

NHS Exercise Therapy Practitioner | Personal Trainer | Strength & Nutrition Coach| Flexibility, Barbells & Kettlebells | Exercise for Mental Health & Wellbeing

PT specialising in Weight / fat Loss, Hypertrophy,Glute development,Endurance training, Nutrition advice I am qualified in weight loss, Sports and exercise Nutrition. CIMSPA Member

26/02/2026

Early PT with my super strong client ….. No matter how confident, strong and capable you are, Some days we feel a little anxious to go heavy with the load… this can be due to injury, time away, lack of sleep, hormonal etc….. although it’s good to push yourself on those days, sometimes it can be counterproductive especially if it affect’s you mentally… so today we left the barbells and cables, focused solely on Dumbbells with lighter weights and high reps… I won’t hear any bull about always lift heavy and to failure..… this is such a misconception and every workout / exercise routine is subject to personal goals…. If it’s safe and effective and relative to the client then we are doing it right

17/02/2026

2 scoops of protein powder
2 eggs
Milk of choice (I used almond) to desired consistency
tsp baking powder
Lightly oiled pan (spray oil or dry non stick pan if kcal / macro counting)
These are sweet so no need to add any syrups 💕
I found these retain shape better when made smaller
One portion for me (half the batch) gave me 30g protein 180kcals (this will be subject to the protein you use and the size of your eggs)

08/02/2026

It’s definitely not shorts weather!!! ☔️
A good Delts, Abs, Cardio session despite feeling a little under the weather! 🤧
I’ve sat on my butt for a couple of weeks with study so I definitely needed this …..
3-4 sets - 12-15 reps
Incline shoulder press
Plate loaded shoulder press - anterior focus
Lat raises
Front raises
Kettlebell swings
Sit ups with overhead press
V sits
- treadmill uphill run/ walk (can’t call them sprints as my pace was slower & walk time longer ) - 30 mins