Doug Womack
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Clinical Hypno-psychotherapist, Mindfulness trainer & Best Selling Author helping you to discover true Freedom I spent years running a life I didn't design.
Fear of speaking. Fear of being seen. A blueprint installed by other people, running quietly in the background, deciding what I could say, who I could be, how far I could go. Then I rewrote it. I'm Doug Womack ,clinical hypno-psychotherapist, bestselling author, and founder of Unchained Life on Skool. I've gone from terrified of a room to stand-up comedy stages, and I now help others do their own
🚩Why do we struggle to let go of the narcissist even after we have split up ❤️🩹
✅Are you allowing tour self to express your anger, pain, frustration, hurt?
🪨 Are you using the grey ricking technique? ⁉️
🧠❤️🩹Do you suffer from narcissistic brain damage???
😧The biggest fear i see with so many clients is they dont think they are enough so they work hard to achive more hoping this will bring validation from other.
What attachment style are narcissists?
😡 Anger is a normal human emotion but it can get in the way of your healing and destroy relationships.
The Crazy thing about Healing Trauma After Narcissistic Abuse 🧠😵💫🙃
👀 Learning to read people and their energy is a trauma reaponse. Its a survival skill that helps us navigate toxic people and stay safe.
How to spot a word salad 🥗
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