To The Core Pilates

This couldn’t be more true for Pilates and for life.

You don’t wait until you’re ready. We all have to start somewhere.

You show up. You get it wrong a few times. And then, little by little, something starts to shift.

A wee bit more strength. A wee bit more confidence every time you step onto the mat.

That’s where the progress happens.

If there’s something you’ve been putting off, let this be your sign. A new week is the perfect time to begin something for yourself.

If you’re ready to get started, you can book using the link in bio.

And if you’re not quite sure where to begin, send me a message 🤍

OUR TOP 3 REASONS + 1 MISSION 🤎

As the clocks change, let’s embrace the darker evenings with a 45 minute pilates flow by candlelight.

Afterwards, feel free to stay for a warming cuppa and a wee treat, chat with our beautiful community and explore the guidance cards if you feel drawn to them.

Expect warmth, support and a moment to embrace the cosy season 🤎

Limited spots available. Book via the link in bio

I can’t wait to see you all for an evening of movement, connection and calm 💫✨

There’s something about September that feels like a fresh start!

A moment to return to routine, reset the habits that make us feel our best and decide how we want to approach the final few months of the year

Happy 1st September everyone! 🤎

The best type of exercise? The type that brings you joy 🤍

Pilates has completely changed my life in ways I couldn’t have imagined.

I used to believe that spending hours in the gym was the only way to achieve results. That pushing my body to its limits was the norm. But in the end, I found I never really felt confident or happy in my body.

Pilates has transformed my confidence and helped me believe in what my body is capable of.

I now work with my body rather than against it. And that’s why I became a Pilates instructor and left my corporate job.

My mission is to create that same space for others. A place where movement isn’t about becoming someone else, but about discovering a deeper connection with the person you already are.

Because everyone deserves to feel at home in their body.

Forever grateful I get to share this powerful movement with you! 🤍

Photo credit to A Little Rae - beyond obsessed with our shoot. A true beauty inside and out! ✨💫

Return to You: Your September Reset

As we say goodbye to the summer rush, September is the perfect time to reset and fill up our cups.

Join me and Elaine Grace Therapies for an evening of movement and relaxation, designed to leave you feeling refreshed, recharged and ready to embrace the new season.

There’s only limited spots available. Book here - https://bookwhen.com/tothecore-pilates =ev-suglj-20260906190000

We can’t wait to step into this new season with you! ✨

A little take what you need and leave the rest. Just because 🌙✨💫