Beauty and Holistic's by Emma White

Photos from Victoria Rose Hair & Beauty Salon's post

We love a bit of yoga in the great outdoors surrounded by nature 🧘‍♀️ ❤️🌸

This is our new cancellation policy ❤️

No show and cancellation policy

We're now utilising our booking system's no show and cancellation function. This means when you book an appointment with us, either online or through us directly, you MAY be asked to register your card details.

The system is fully secure. Fresha uses the same secure network as Uber, eBay, McDonald's & Spotify. Your details are safe and securely encrypted from end to end.

Once your appointment is booked, you'll receive a message asking you to input the details - once added you shouldn't need to do it again for future appointments (unless your card expires).

We won't be using Fresha to take payment from you once your appointment is completed - this will still be done in salon by card or cash payment.

The card registered will only be charged for the following reasons:

• Cancelation with less than 48hrs notice given - 50% of the treatment cost
• No show or last minute cancellation - 100% of the treatment cost.

Booking Fee

Some of our services do require an upfront booking fee to secure the appointment. These are also required for clients who have missed previous appointments or cancelled last minute. Upon booking, our team will notify you if your appointment will require a booking fee and how this can be paid.

We are still working on advancing on our booking fee policy and awaiting on Fresha to update the system to more easily allow our self employed team to access deposits paid. We anticipate this update to come soon, and as soon as it does, we'll then begin to take bookings fees via Fresha. We'll let you know before this happens.

If you have any questions, please feel free to contact your stylist or beautician.

We look forward to seeing you soon.

Victoria Rose Hair & Beauty

NATURE HEALS - BIRDS SING FOR OXYGEN

https://rumble.com/vxk997-nature-heals-birds-sing-for-oxygen.html

BREATH 🫁 ❤️

NATURE HEALS - BIRDS SING FOR OXYGEN Received some nice feedback for the video on birds Here is a great story I share a powerful story from a guy who had stage 4 cancer who theorised why birds sing. This was taken from a book called Radi

Photos from Victoria Rose Hair & Beauty Salon's post

Sorry now fully booked. Have a lovely weekend ❤️🙏

Photos from Victoria Rose Hair & Beauty Salon's post

Happy Mother’s Day to all types of mothers out there 💖

Happy Friday everyone ❤️ Get out into nature and get those vitamin D levels up 🌞

Happy international day of happiness sending lots of love to you all as that is the one thing that makes us all happy ❤️
Now what 3 things make you happy?

Photos from Victoria Rose Hair & Beauty Salon's post

🌺🌸💐🌷🌹🌻🐇🐓🐑 Blessed spring ❤️🙏

🛌 😴 let’s talk about sleep😴 🛌
Sleep is of huge importance to our physical mental and spiritual health. When we are asleep our bodies reach homeostasis the self-regulating process by which the body and mind maintain stability. If homeostasis is successful, life continues; if it's unsuccessful, it results in a disease by affecting:
Heart system
Cardio vascular system
Glucose control
Memory
Concentration
Muscle regeneration
Thereby making us more susceptible to illness

Things that can cause a bad nights sleep:
Chaotic work shedule
Unhealthy diet
Bad posture affects sleep position
Poor mental health

Things you can do to improve your sleep:
⏰Wake up at a similar time every day even on weekends try to avoid using an alarm and go to bed as soon as you are tired forget time ⏰
😡 Get stress out of the bedroom- make the bedroom an argument free zone if you start arguing in bed get out and go into another room and do not watch the news in bed😡
🥴Avoid getting anxious about not sleeping one night of sleep is not a problem shrug it off you will catch up the next night🥴
🧘‍♀️Create Bedtime routine (see my routine below)🧘‍♀️
📖 Diary write worries down, pick a worry time during the day and jot them down 📖
📱⌚️Turn off smart phones and watches📱⌚️

Last year I decided to come off anti depressants and sort my mental health out naturally after years of struggling turning to medicine and counselling but I decided there must be another way. Before I went down this path I used to need a nap in the afternoon as I didn’t sleep well.
So I started reading spiritual(not religious two very different things) and self healing books. I now do:
At least 30 minutes of exercise daily (this might just be a gentle walk or yoga and I don’t beat myself up if I miss a day rest days are good)
Eat healthier (still not perfect and alcohol not gone yet 🤪)
I don’t beat myself up if I wake early I just see it as extra hours to be alive
Ground myself for minimum of 15 minutes a day get those bare feet outside in the grass and connect with Mother Earth
Use crystals and sage wands
Have holistic therapies
Practice gratitude (be thankful even say thank you to your bed for a good nights sleep)
I have a bedtime routine which is:
yoga after getting Ella to bed anything from 10-30 minutes
Time to chill either TV or book
Clean teeth and face or bath
Breath work (usually Wim Hoff)
Meditation
Turn off phones and smart watches and have a Himalayan salt lamp on
Aromatherapy oils on pillows

Of course a good session of reflexology never goes a miss appointments available 😉❤️

Good morning what a beautiful morning it is🌞
Comment below 👇

❤️ Be conscious be kind ❤️
Appointments available

❤️

Photos from Victoria Rose Hair & Beauty Salon's post

🌸Pregnancy Massage 🌸

Pregnancy has a dramatic effect on the body, but massage can help manage and relive stress, muscle tension, blood circulation, reduce water retention and much more. Regular massage can help facilitate a faster post-pregnancy recovery.

Gift Vouchers are also available, perfect gift for baby showers. How many baby outfits can one expectant mother have? Why not treat the mother to be?

🤰🏻

🌼What a beautiful morning spring has spring🌼
Todays A day of wonderful reflexology for me hope you have an amazing day lots of love 💕

🌸🌺 International woman’s day 🌺🌸

You are a woman, so you have a generous spirit.
You are a woman, so you are delicate and flowers captivate you.
You are a woman, so fight for what you're worth.
You are a woman, so love is part of your essence.

Happy woman's day, daughter, mother, grandmother, wife, aunt, friend, sister, companion, partner, living nature, a force that emanates from the land she cares for and protects. Every day is yours, wherever you are because your infinite and unconditional love transforms everything you touch.
May this day be marked with great joy and all the recognition you deserve.

Feeling a bit sad, angry, fearful or negative about all that is going on. Take sometime today to meditate and use this affirmation. Go deep within to know there is only infinite peace, love and joy send it out to the world. Light always out shines the dark and love always wins over hate ❤️🙏

Look at this stunner 😍😍 she’s coming over to the light side

Happy Birthday Eunice Ingham 👣Mother of Modern Reflexology . Here she is working on her husband Fred Stopfel.
"If You're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot work it out."👣👣👣
*taken from www.reflexologyacademylondon.com

If you could have a miracle happen to you what would it be?
My first egotistical thought was “to be thin” but that’s something that can happen if I put in the hard work in fact I’m getting the body I want now by putting in the hard work so it’s not really a miracle so now I’m struggling with this question🤔

💚 Happy twosday everyone 💚
A great day to manifest that relationship you’ve always wanted. All about the 2’s all about love. Love yourself and manifest love for another be it a new partner, existing partner, a new friend or existing friend. Make it the balanced relationship you’ve always wanted. Today is a great day to meditate and manifest. My heart centre today is huge and that green aura is shinning brightly. Lots of love to you all. Have a wonderful day💚

💚 Happy twosday everyone 💚
A great day to manifest that relationship you’ve always wanted. All about the 2’s all about love. Love yourself and manifest love for another be it a new partner, existing partner, a new friend or existing friend. Make it the balanced relationship you’ve always wanted. Today is a great day to meditate and manifest. My heart centre today is huge and that green aura is shinning brightly. Lots of love to you all. Have a wonderful day💚