Trident Nutrition & Training

Trident Nutrition & Training

Comments

Fingers crossed for the completion👍👍
Just want to say thank you to the trident team for helping me through my 6 week plan. Use have helped me gain my goals and pushed me to my potential, I will recommend trident to my all my friends and family and I'm looking forward to be able to join another plan and will be continuing the Saturday classes.
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TRIDENT Nutrition & Training; our range of expert MSc & PhD nutritionists, dietitians & trainers will help you achieve your fitness, health & weight goals!

THE MOST EFFECTIVE 6 WEEK WEIGHT LOSS PROGRAMME. Using scientifically proven methods & innovative technology. The average TRIDENT programme participant losses between ½ a stone & 1 stone of body fat in 6 weeks. We also run weekly health / boot camps.

Operating as usual

Trident Nutrition & Training updated their address. 08/01/2022

Trident Nutrition & Training updated their address.

Trident Nutrition & Training updated their address.

14/07/2020

Suffering from lower back pain after working long hours from home?

Do you work and live in Manchester?

I would like to help you 👋🏼

Being a lower back pain specialist and sports massage therapist, I have worked with a number of office based staff for the last 10 years to get clients back to living a normal life pain free.

I’m looking to offer you a reduced offer of 30% off my ‘BACK PAIN FREE’ rehabilitation program for the first 30 staff who want to contact me directly.
The rehabilitation program includes:

-Range of movement assessment
-Sports massage therapy
-Static stretch and PNF routine
-Strength and conditioning program.

I can come to you so don’t worry about travel.

If you have any questions I am happy to support you going forward as you make that transition going back into the office.

Dean Ashton

18/01/2020

***£30 a month for all UR classes****

Unbelievable offer at our owners Dean Ashton new facility in Ancoats Urban Reform 🤯🤯

-The programs have trebled their numbers in the space of 3 months based on the quality services they are now offering.

-They built amazing partnerships with Selfridges
-whilst offering a fantastic transformation program which is receiving requests everyday.

They now have an unbelievable offer on the programs 🥳🥳🥳

For all UR classes
-BOXING
-STRENGTH CAMP
-BOOTCAMP
-HIIT

**ANY TIME, ANY CLASS IS £30 FOR FEB 2020**

Drop us a message on here or visit the page to book as soon as you can.

#specialoffer

01/01/2020

I am looking for 8 females aged between 25-35 who live in Ancoats, Manchester and are looking to:

-Lose weight
-Become more toned
-Feel more energetic
-Feel awesome inside and out

Spots are extremely limited and I’m only looking for 8 females who are ready to make a change today. To apply, fill out the quick survey below and I’ll be in touch if you meet the requirements:

https://form.jotform.com/200001956816348

01/01/2020

I am looking for 8 males aged between 25-35 who live in Ancoats, Manchester and are looking to:

-Lose weight
-Build muscle
-Feel more energetic
-Feel awesome inside and out

Spots are extremely limited and I’m only looking for 8 males who are ready to make a change today. To apply, fill out the quick survey below and I’ll be in touch if you meet the requirements:

https://form.jotform.com/200001956816348

25/11/2019

Nice little burner with the Bootcamp team at UR.

12/09/2019

*Presentation at Squire Patton Boggs global law firm on keeping nutrition and physical activity simple*
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@bakeddean Trident owner lead for nutrition and co-owner of @urbanreformfit presented to staff working in the city centre on topical issues which are high on the workforce agenda such as improving wellbeing in the office.
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The talk offered a variety of key advice which relates to those in high pressure jobs and supported the groups to come up with solutions.
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Great to hear that some of the ideas are being utilised with teams showcasing NETWALKING meetings and in some instances taking regular walking breaks throughout the day.
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If you would like the team to support you and your workforce message the team below on;
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[email protected]

12/09/2019

*October Sports Massage
GIVEAWAY for NEW CLIENTS*
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Sign up for a sports massage in October you will receive;
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£10 OFF your first session
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30 Minute lower back pain rehabilitation session if you sign up for a second session.
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For current clients if you refer a friend you also get £10 off 1 sports Massage session in October.
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For further information please drop Dean a message on;
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[email protected] @ Urban Reform

12/08/2019

PERSONAL TRAINING with Dean Ashton
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It’s great to see the people you are working with enjoying it.
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Fitness shouldn’t always be a chore and willpower will only get you so far, having fun and enjoying the experience will help you get further in your journey.
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Check out @_sophiedownes_ and @aimeehobsonox who have been taking part in #Parkruns since improving their fitness. .
The picture above is Sophie hitting her PB and knocking 5 minutes overall on her time.
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If you are looking for a PT to help you get results contact the team below.
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EMAIL: [email protected]
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PHONE: 07854868113

08/08/2019

Urban Reform is now open for business.
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@bakeddean and @ricky_rikfitdc started back in October 18 with a few ideas to provide programmes which positively impact on a person’s wellbeing. With their experience they have incorporated simple but effective training and nutrition programmes which encourage greater ownership and a holistic support system of professionals.
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After a few bumps in the road with trying to secure facilities and trying to build a joint business things started to pick up.
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Now they have the perfect venue in Ancoats to showcase the programmes they have been working on.
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Currently they are now offering programmes which include;
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Large classes (Boxercise, Metafit and Bootcamps).
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Transformation programmes(Mornings and Evenings)
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Wellbeing services within the city for the private and public sector.
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Good luck team.

06/08/2019

#promotionaloffer

Only this week Urban Reform classes are £1

Tuesday|Thursday|Saturday

Boxercise/Metafit/Bootcamps

If you are interested or want to know more info message me on here

*Get your free pass at our open day on Saturday 3rd August*
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To promote our brand new programmes in the community of Ancoats we will be giving out a free pass for any of our large group classes which involve;
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•Boxercise 🥊
.
•Bootcamps 🔨
.
Metafit 🏆
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•Self defence 👊🏼
.
Get you selves down there for some free food and find out what other goodies we have in store.
.
#URBANREFORMFIT #URBANREFORM #MENTALHEALTH #CORPORATEFITNESS #WORKPLACEWELLNESS #WORKPLACE #FITNESS #NUTRITION #TRAINING #FLEXIBLEDIETING #MACROS #EDUCATION #GROUPTRAINING #OUTDOORTRAINING #FEMALEGROUPTRAINING #TRANSFORMATION #SANDC #CLASSES

05/08/2019

Our early morning Sunday cadets📢💪🏻
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Dean Ashton putting our clients through it on a Sunday morning with a full range of functional exercises.
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We are excited to announce that Trident is now training out of the new Urban Reform facility in Ancoats where we will be providing personal training, sports massage and online nutrition programmes for those involved in sports and those looking to get into the best shape of their lives.
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[email protected] @ Ancoats

04/08/2019

🙌🏻🎉

FANTASTIC night to showcase the unveiling of our new facility in Ancoats and promote all the brand new programmes we will be offering.
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We would like to thank everyone who has helped us get the facility ready and although it was a mad dash to get ready in time I think we all pulled it off.
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A big thank you to everyone that came on the night and well done to the winners who won on the night, we will be contacting you very soon.
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If you would like to know more about our programmes please get in touch by messaging the team on social media or dropping the team an email.
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All our transformation programmes and classes start next week so make sure you book in for your taster session.

[email protected] @ Ancoats

24/07/2019

Urban Reform

*Get your free pass at our open day on Saturday 3rd August*
.
To promote our brand new programmes in the community of Ancoats we will be giving out a free pass for any of our large group classes which involve;
.
•Boxercise 🥊
.
•Bootcamps 🔨
.
Metafit 🏆
.
•Self defence 👊🏼
.
Get you selves down there for some free food and find out what other goodies we have in store.
.
#URBANREFORMFIT #URBANREFORM #MENTALHEALTH #CORPORATEFITNESS #WORKPLACEWELLNESS #WORKPLACE #FITNESS #NUTRITION #TRAINING #FLEXIBLEDIETING #MACROS #EDUCATION #GROUPTRAINING #OUTDOORTRAINING #FEMALEGROUPTRAINING #TRANSFORMATION #SANDC #CLASSES

22/07/2019

OPEN DAY🎉🎊
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*Saturday 3rd August 2019*
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URBAN REFORM provide specialist wellbeing support for a variety of large businesses in the City centre of Manchester including Selfridges, Kier and Squire.
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The wellbeing specialists are looking to offer their expert support to the community of Ancoats and they would like to showcase what they will be offering at realistic prices.
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On the day everything is FREE:
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•Food and drink
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•Lower back assessments and sports massage
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•A free class pass to any of our large group sessions
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•Prizes which involve; beauty, exercise and nutrition.
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•Advice and support from our team of experts.
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•Mini workshops on basic movements, yoga and boxing.
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Come with plenty of questions, enjoy the food and we hope to see you all there.
@ Ancoats

15/07/2019

Big news!

We will be delivering to Squire Patton Boggs as part of Urban Reform’s wellbeing service for city centre staff.

We are pleased to announce that the Urban Reform team Dean Ashton and Ricky James Gibbins will be presenting at Squire Patton Boggs offices within Spinningfields on Friday 16th August 2019.

*Squire Patton Boggs is a full service global law firm whom provide insight at the point law, business and government meet.

UR will be delivering a presentation with a focus on building resilience and putting the right mechanisms in place for workplace wellbeing in environments which can be highly pressured and extremely stressful. We will provide further advice on the simplicity of nutrition, exercise and physical activity and how important these factors are in a sedentary office environment.

Squire have joined a number of businesses who have taken part in our sessions such as; Selfridges, Kier Construction to name a few, who continue to work with UR as part of our wellbeing support offer.

For more information on our programmes please contact the team below;

Email: [email protected]

Phone: 07854868113/07736323053

11/07/2019

Urban Reform

Check out a few of our Ladies in action from our 7pm Group 🍑💪.
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These ladies have been smashing their new 12 week transformation programs.
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We are only on week 2 and our team of superwomen are throwing some great numbers about and making awesome physique progress.
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We've recently moved into a new facility in ancoats and our Groups are loving it!
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Which leads us on to our next point... make sure you stay tuned for our facility transformation... it's going to be looking pretty cool in a months time 😎.
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We will update you on the official opening date soon, but get in touch with us asap for any enquiries or to find out more information:
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[email protected]
.
@URBANREFORMFIT
.
07736323053
.
#URBANREFORMFIT #URBANREFORM #MENTALHEALTH #CORPORATEFITNESS #WORKPLACEWELLNESS #WORKPLACE #FITNESS #NUTRITION #TRAINING #FLEXIBLEDIETING #MACROS #EDUCATION #GROUPTRAINING #OUTDOORTRAINING #FEMALEGROUPTRAINING #TRANSFORMATION #SANDC #CLASSES

14/05/2019

Great session on the rooftop today whilst the sun went down.

theconversation.com 11/05/2019

Five supplements that claim to speed up weight loss – and what the science says

Interesting take on some of the products that are promoting weight loss.

https://www.google.com.au/amp/s/theconversation.com/amp/five-supplements-that-claim-to-speed-up-weight-loss-and-what-the-science-says-89856

Credit Lee Ashton and his team at Newcastle university.

theconversation.com Here are five weightloss supplements you shouldn't waste your money on.

05/05/2019

Our Urban Reform small group transformation training is starting to take shape.

6pm FULL 👍🏻
7pm 3 places available 👋

If you are interested in training 3 times a week with a team of experienced trainers and sports nutritionists contact us below;

07854868113

[email protected]

Urban Reform

Check out some of the clients from our 6pm Group hitting a fun team core challenge to finish their Friday session on our lovely roof top terrace!
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Our groups have been running for 6 weeks now and we have already started to see some awesome results from our clients 🏋️‍♀️🏋️‍♂️.
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We are currently running multiple group sessions, both small & large groups numerous times per week 😁, so if you'd like to find out more information about our services & packages, then contact via the following details:
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07736323053
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@URBANREFORMFIT
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FACEBOOK/URBANREFORMFIT
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[email protected]
.
.
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#UR #URFITNESS #URBANREFORMFIT #URBANREFORM #PT #PERSONALTRAINING #NUTRITION #NUTRITIONIST #HEALTHCARE #HEALTHCARESPECIALISTS #FITNESS #STRENGTH #CONDITIONING #STRENGTHANDCONDITIONING #FUNCTIONAL #MENTALHEALTH #WELLNESS #HEALTH #CORPORATE #CORPORATEFITNESS #WORKPLACEWELLNESS

booktopia.com.au 05/05/2019

Food, Nutrition and Health

Congratulations to my brother Lee who has wrote a chapter in the newest edition of food, nutrition and health book 📖 .

Lee plays a huge part in our research guidance and is now providing some fantastic material for those interested in nutrition and health, definitely worth a read if you can get your hands on it.

https://www.booktopia.com.au/food-nutrition-and-health-edited-by-linda-tapsell/prod9780190304867.html?source=pla&gclid=CjwKCAjwk7rmBRAaEiwAhDGhxDcdyNaDWFNGbgQPGp7ZLA2ss4UDZsLGzKoVVDpnTNVN5_SoXCjJohoC5sgQAvD_BwE

booktopia.com.au Booktopia has Food, Nutrition and Health by Edited by Linda Tapsell. Buy a discounted Paperback of Food, Nutrition and Health online from Australia's leading online bookstore.

04/05/2019

Burpee forfeits being thrown out every 5 minutes today, either John Lally PT didn’t have his morning protein and was abit cranky or our regular trouble makers were back??🤔

independent.co.uk 30/04/2019

Social media influencers give bad diet and fitness advice eight times out of nine, research reveals

If you buy into some of the rubbish that is being promoted by influencers on social media then you need to give your head a wobble.

Only yesterday someone was trying to sell weight loss coffee on my Facebook newsfeed, the biggest farcical marketing ploy out there.

Please wake up, most would rather fill their pockets then look out for your health.

DON’T BUY IN TO IT!

https://www.independent.co.uk/news/health/social-media-weight-loss-diet-twitter-influencers-bloggers-glasgow-university-a8891971.html?utm_medium=Social&utm_source=Facebook#Echobox=1556617044

independent.co.uk ‘Any Tom, Dick or Harry can post whatever they like and be believed by their followers’

28/04/2019

Snowdon! Completed it.
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Well done team 🙌🏻
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30,000 steps later!
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#fitspo #fitness #fitness #nutrition #exercise #fitnessmotivation #training #fitnessaddict #healthy #diet #manchesterpt #manchester #bootcamp #fitfam #health #cleaneating #eatclean #healthylife #manchesterbootcamp #manchesternutritionist #dietician #workout #healthyeating #manchesterfitness

27/04/2019

If you need tips on how to do Flips ask....

27/04/2019

Great day of training and out to Kickair with the team today 🔱

25/04/2019

*Urban Reform taking over the store at Selfridges Manchester*
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Our wellbeing service in partnership with @rikfitdc known as; Urban Reform is starting to build a reputation having now secured a fantastic opportunity delivering wellbeing services for staff working for Selfridges.
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Yesterday we looked at posture awareness and the impact of sitting and standing in certain positions for long hours can have on our posture.
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The session started with Dean Ashton delivering assessments and what he would be looking for in terms of imbalances whilst incorporating daily methods to support better posture alignment.
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We took over the store before opening hours and completed some strength based band exercises, with plenty of onlookers watching from outside 👀.
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We will be back delivering more wellbeing services in the upcoming months.
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For our team to deliver wellbeing programmes for your staff in the city centre of Manchester, please contact the team below.
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07854868113
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[email protected]
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#urbanreform #urbanreformfit #rikfitdc #tridentfitness #manchester #citycentre #manchestercitycentre #health #fitness #corporatefitness #manchesterapartment #manchesterbusiness #nutrition #training #lifestyle #flexibledieting #education #science #sportsscience #personaltrainer #nutritionist #healthcare #therapist #mentalhealth #wellbeing #strength #grouptraining @ Selfridges

20/04/2019

Outdoor training for Urban Fitness today at 10:30am.

A few broken cadets after an intense circuit in the sun ☀️

Next week we have;

-Group urban fitness at 10:30am at Manchester Hall

-Kickair experience at 12pm

-Climb up Snowdon on Sunday (early start).

13/04/2019

The cadets hitting our 10:30am Urban Fitness class this morning on the rooftop of Manchester hall 🙌🏻💪🏻

10/04/2019

Craig Harris I never thought I would see this 👀

You are still carrying on when everyone has finished. I think it’s because the bad influences are not there 😂

07/04/2019

**April offer**😵😮🤯

Invite a friend to any of our small group sessions, large group or PT in April and you will get either a free PT or a Sports massage.

kickair.co.uk 07/04/2019

KICKair | Indoor Freestyle Park Manchester

The next urban fitness outing with Trident will be Kickair on the last Saturday in April.

If you are interested let the team know.

https://kickair.co.uk

kickair.co.uk The North West's largest indoor freestyle park! Discover trampolining, indoor rock climbing, warrior courses and jump basketball at KICKair!

Videos (show all)

Nice little burner with the Bootcamp team at UR.
If you need tips on how to do Flips ask....
The cadets hitting our 10:30am Urban Fitness class this morning on the rooftop of Manchester hall 🙌🏻💪🏻
Craig Harris I never thought I would see this 👀You are still carrying on when everyone has finished. I think it’s becaus...
Rooftop boxing with the gang at Manchester Hall every Monday at 6:30pm..#fitspo #fitness #fitness #nutrition #exercise #...
Training on the outdoor rooftop terrace this morning. Every Saturday from 10:30am.
First week training at our rooftop venue in Manchester Hall.We are within Spinningfields, next to Neighbourhood.For newc...
Rooftop fitness with the gang today.#Manchesterhall #Spinningfields
When you are trying to train but the Frenchie just wants attention 🐶.#Peanut
Back to business with our large group and PT sessions 💪🏻.Angie and Sue doing the Sled run after a difficult leg session....
The new facility located next to Spinningfields is coming on nicely all ready for 2019.This fantastic new project with R...
Today’s weights session at normal speed 😉

Products

Personal Training
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HIIT Group Training
Nutrition Plans
6 week intense group weight loss programme

Telephone

Address


106 Temperance Street
Manchester
M12 6HR

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 6:45pm
Thursday 7am - 6:45pm
Friday 7am - 5pm
Saturday 10:30am - 11:30am
Sunday 8am - 2pm
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