Libertas Therapy Limited

Libertas Therapy Limited

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Is your phone making you more stressed? …Some Ideas.

We all love our phones, or at least see them as a tool that we couldn’t do without.
That’s all great, but are we allowing our phones to stress us out?
In my opinion, phones are fab’, a tiny super - computer in your pocket, and yet they do have a downside.
We never have a peaceful undisturbed moment, every few seconds its tiny screen is pinging with icons shouting ……..read me, open me, you’re missing something.
Its not unusual for someone to hear the ping as they’re dozing and wake up to check their phone. That’s not good.

Here are my suggestions for bringing your phone to heel, and by doing so, feel that bit more relaxed.

1. Switch of as many alerts as you can, particularly the sounds. You can then choose to check your media every so often, rather jumping to it every 30 seconds.
2. Focus your social media interests on a few apps / sites, do these well. Less is more. No one wants to know what you had for tea!
3. Tell your loved ones if there’s an emergency …call me! You won’t need to constantly check messenger, emails, what’s app and God knows what else, all the time…just in case there’s an emergency.

At night
1 If you can, switch off your phone, or switch it to flight mode until morning.
2 Don’t have chargers plugged in in the bedroom. Blue light mimics daylight and inhibits sleep.
3 Stay off your screens and hour before sleep, relax your mind ready for some zzzzzz’s. Reading a book is the new cool …honest.

(Dylan is a Hypnotherapist working at Libertas..... Lets Talk)
Hi Everyone.
As a thank you to our brave First Responders I’m offering a 10% discount on therapy from now - January on proof of being a: Police Officer. Ambulance Crew.Fire Crew. This includes Armed Forces personnel & Front Line NHS.
These people face scary things every day that would challenge the best of us. As a result they sometimes become emotional exhausted.
(Proof of service required at time of booking)
https://youtu.be/erpPQDSWD0k
Fascination post on the benefits of HYPNOTHERAPY.
SEPTEMBER OFFER: Hot Stone Massage for £29.99!
Call us to book on 01925 758 971

We are a team of qualified massage therapists who specialise in holistic, remedial and sports massage therapy.

Operating as usual

20/07/2021

Serena Mooney will be taking some time to rest for the next two weeks, returning week beginning the 2nd Aug.. Xx ❤️

Serena Mooney will be taking some time to rest for the next two weeks, returning week beginning the 2nd Aug.. Xx ❤️

08/07/2021

Indian Head Massage 🕉
Alleviates Tension Headaches, Migraines call 01925 758971

08/07/2021

Indian Head Massage 🕉
Alleviates Tension Headaches, Migraines call 01925 758971

Indian Head Massage 🕉
Alleviates Tension Headaches, Migraines call 01925 758971

Photos from Libertas Therapy Limited's post 14/04/2021

My tranquil healing space 🙏🧘
It’s so lovely to be back 🥰
Serena Mooney

11/04/2021

We are back open and ready to go 💪

We are back open and ready to go 💪

06/04/2021

Please come and support my little business if you can 🙏

Serena @ Libertas Therapy Ltd is reopening from the 12th April for all therapies. Sports Massage, Medical Acupuncture and all Holistic Therapies.. send me an email at [email protected]
to book.. Serena 🙏

04/03/2021

Serena @ Libertas Therapy Ltd is reopening from the 12th April for all therapies. Sports Massage, Medical Acupuncture and all Holistic Therapies.. send me an email at [email protected]
to book.. Serena 🙏

Serena @ Libertas Therapy Ltd is reopening from the 12th April for all therapies. Sports Massage, Medical Acupuncture and all Holistic Therapies.. send me an email at [email protected]
to book.. Serena 🙏

13/02/2021

Serena @ Libertas Therapy Ltd
Is still able to see her clients who are in pain/injury or have the inability to sleep due to pain.
I’m still here to help 🙏
01925 758971
07766655428

25/01/2021

Serena @ Libertas Therapy Ltd
Is still able to see her clients who are in pain/injury or have the inability to sleep due to pain.
I’m still here to help 🙏
01925 758971
07766655428

Serena @ Libertas Therapy Ltd
Is still able to see her clients who are in pain/injury or have the inability to sleep due to pain.
I’m still here to help 🙏
01925 758971
07766655428

31/12/2020

Libertas Therapy Limited

Serena Mooney
At Libertas Therapy Ltd
Will be closed until the Tier 4 restrictions are lifted. Take care and Happy New Year and I will be I touch when I re-open 🙏😊⭐️💫✨

31/12/2020

Serena Mooney
At Libertas Therapy Ltd
Will be closed until the Tier 4 restrictions are lifted. Take care and Happy New Year and I will be I touch when I re-open 🙏😊⭐️💫✨

02/12/2020

Christmas Offer 🤶🌲
£30 60 mins
Warming Deep Tissue Massage
Aroma oils/Hot Stone Back Massage included
Gift Vouchers Available
01925 758971
[email protected]

01/12/2020

Why not book a deep tissue massage for next week 💪..
01925 758971

24/11/2020

Just to remind you.. I,m back 🙏

Serena Mooney
Will be back to work fully from the 3rd of Dec -
Sports Massage Therapy
Medical Acupuncture
Aromatherapy
Reflexology
Deep Tissue Massage
Reiki
Call 01925 758971
07766655428

24/11/2020

Serena Mooney
Will be back to work fully from the 3rd of Dec -
Sports Massage Therapy
Medical Acupuncture
Aromatherapy
Reflexology
Deep Tissue Massage
Reiki
Call 01925 758971
07766655428

05/11/2020

Libertas Therapy Limited

Serena Mooney will still be working throughout lockdown for the following therapies only -
Sports a Therapy Massage/ Medical Acupuncture
For Pain/Injury
Cranial, Neck, Shoulder, Thoracic and Lumbar Spine, Hip and Knee, Sciatic Pain.
This is in accordance with the Governments Covid 19 Safety Guidelines in the workplace.
01925 758971
[email protected]

05/11/2020

Libertas Therapy Limited

Serena Mooney will still be working throughout lockdown for the following therapies only -
Sports a Therapy Massage/ Medical Acupuncture
For Pain/Injury
Cranial, Neck, Shoulder, Thoracic and Lumbar Spine, Hip and Knee, Sciatic Pain.
This is in accordance with the Governments Covid 19 Safety Guidelines in the workplace.
01925 758971
[email protected]

05/11/2020

Serena Mooney will still be working throughout lockdown for the following therapies only -
Sports a Therapy Massage/ Medical Acupuncture
For Pain/Injury
Cranial, Neck, Shoulder, Thoracic and Lumbar Spine, Hip and Knee, Sciatic Pain.
This is in accordance with the Governments Covid 19 Safety Guidelines in the workplace.
01925 758971
[email protected]

26/10/2020

We are still open for Therapies 🤸🏼‍♂️
Sports Massage
Complimentary Therapies
Counselling
Chiropractic
Call 01925 758971

13/10/2020

Libertas Therapy Limited

Boost your immune system and release anxiety with the ancient form of therapy Reflexology. It was used as far back as 4’000 BC in China and Ancient Egypt..
Call 01925 758971 or Email [email protected] to enquire and book 🦶🦶

13/10/2020

Boost your immune system and release anxiety with the ancient form of therapy Reflexology. It was used as far back as 4’000 BC in China and Ancient Egypt..
Call 01925 758971 or Email [email protected] to enquire and book 🦶🦶

17/09/2020

Last minute cancellation tomorrow at 12 if anyone would like a treatment ?? Serena

13/09/2020

Back to School Offer 👩‍🎓 £40.. 90 minutes. Deep Tissue Massage and Mini Facial at Libertas.
Please call Serena 01925 758971
Or email [email protected]

17/08/2020

Aromatherapy Massage Offer £29
60 mins.
Please call 01925 758971
Or text 0776665528
Ask for Serena

27/07/2020

Why not try Reflexology to boost your immune system?
Please call 07766655428 or email [email protected]

20/07/2020

Appointments available this week with Serena Mooney 🙏..
Sports Massage, Deep Tissue or Aromatherapy.. Reflexology
Call or text 07766655428
Or email [email protected]

09/07/2020

Libertas Therapy Limited

We are pleased to announce Serena Mooney will be starting back on in the 13th July. Please call 07766655428 to book an appointment

09/07/2020

We are pleased to announce Serena Mooney will be starting back on in the 13th July. Please call 07766655428 to book an appointment

15/06/2020

Serena at Libertas Therapy Ltd is now taking bookings for treatments from the 4th July
Call 07766655428
[email protected]

09/06/2020

Libertas Therapy Limited

Energy Healing available from the 4th July with Reiki Master Serena Mooney £35

09/06/2020

Energy Healing available from the 4th July with Reiki Master Serena Mooney £35

09/06/2020
10/05/2020

To all my lovely clients at Libertas Therapy Ltd, I shall still be unable to book appointments at present, until then please take care of yourselves and stay safe. 🌈.

01/02/2020
23/01/2020

20% Off Botox and Fillers.
Call 01925 758971 to book

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LIBERTAS COUNSELLING AND THERAPY

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Banksia House, Mill Lane
Lymm
WA13 9SG
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