Cheshire Wellness & Mental Fitness CIC

Cheshire Wellness & Mental Fitness CIC

Comments

Hi Guys
Anyone know Aiden Byrne at the Church Green?
He just posted a video that he was having to cease take aways.
Looked v upset if anyone knows him well enough to reach out, itโ€™d be a nice thing to do.
Hey Lymm has made it onto National ITV News!!!
For young people & parents / guardians:
This is at 6pm tomorrow evening on Calmโ€™s Instagram page. Tamara has such a lovely soothing voice and does great mindfulness sessions on the app each day-so Iโ€™m sure this will be beneficial to many to help with anxiety, grounding and just having some me time.
Shana from twitter ๐Ÿ˜Š
I would just like to thank you for all the work you do. I've been following for a while and your site has great advice/guidance. Thank you :)
Hi all.

I won't be in attendance tonight. Been fighting a Migraine since last night & although receding, I can't risk it just in cause nausea takes a grip.

See you next week.

Regards... Ste.
A couple of quotes... I have been having cognitive behavioural therapy for 7 weeks now, these quotes really sum up what Iโ€™ve been learning in some of my sessions.
Really enjoyed tonight, looking forward to next weeks get together ๐Ÿ™ƒ
Hi are there ant evening talks on October 21?

Cheshire Wellness & Mental Fitness Group is a peer support group helping adults who are struggling with the everyday stresses that daily life throws at us

Monday Meetings - 7pm

Operating as usual

01/12/2021

๐Ÿ’›

30/11/2021

#5waystowellbeing ๐Ÿ’›

27/11/2021

#saturdaynight ๐Ÿ’›

#saturdaynight ๐Ÿ’›

Photos from Cheshire Wellness & Mental Fitness CIC's post 25/11/2021

#mentalhealthawareness๐Ÿ’›

Photos from Cheshire Wellness & Mental Fitness CIC's post 25/11/2021

If there are any men that would like to join this group tonight we highly recommend it
Directions for Men provides a safe space for men to meet and share their troubles #mensmentalhealth ๐Ÿ’›

23/11/2021

Thanks for joining us last night ๐Ÿ’›

Thank you for the welcome i had on Monday night. Just found a Quiz related pic of Winstons black dog. I hope everyone dosn't have a visit by him this week. But it sums up what it can feel like. Thanks again. stay strong.

20/11/2021

#saturdaynight ๐Ÿ’›

#saturdaynight ๐Ÿ’›

Photos from Cheshire Wellness & Mental Fitness CIC's post 14/11/2021

On Monday 15th November we are joined by Jay Deakin founder of @TALKHUB_ Mens Walk & Talk peer support group.

Jayโ€™s story of how he manages to cope living with (OCD) Obsessive Compulsive Disorder is truly amazing
As well as managing his own daily challenges
Jayโ€™s mission with @TALKHUB_ is to help others who suffer with mental health disorders in Cheshire & Merseyside
His Walk & Talk group @TALKHUB_ has managed to reach and impact thousands of people via Social Media, Podcasts and in supporting Football Initiatives including being recognised by Everton FC

Feel free to join us at 7pm in the Sanctuary Hub, Davies Way, Lymm. Itโ€™s completely free & you even get a brew & biscuits! โ˜•๏ธ ๐Ÿช

Our group is a safe, non judgmental space where adults can either share or just listen to how others cope with lifeโ€™s daily challenges.

We look forward to seeing you there ๐Ÿ˜Š

13/11/2021

#worldkindnessday2021 ๐Ÿ’›

#worldkindnessday2021 ๐Ÿ’›

13/11/2021

Do you want to support us but donโ€™t know how?
This way is free ๐Ÿ‘‡๐Ÿผ

We have been selected for one of this year's Charities to receive funds via The Co-op.

Simply select us as one of your causes via the Co-op app or website.

Thank you to everyone who has helped us raise funds so far! ๐Ÿ•Š

#raisingfunds #charity #coop #helpus #lymm #grappenhall #lymmvillage

Do you want to support us but donโ€™t know how?
This way is free ๐Ÿ‘‡๐Ÿผ

We have been selected for one of this year's Charities to receive funds via The Co-op.

Simply select us as one of your causes via the Co-op app or website.

Thank you to everyone who has helped us raise funds so far! ๐Ÿ•Š

#raisingfunds #charity #coop #helpus #lymm #grappenhall #lymmvillage

11/11/2021

#anxietysupport๐Ÿ’›

10/11/2021

Soโ€ฆ. Weโ€™ve made the @warringtonguardian ๐Ÿ•Š

You can read the article here: https://www.warringtonguardian.co.uk/news/19704644.grappenhall-hero-runs-mental-wellness-classes-lymm/

We are so pleased with where we have come in the last 2 years. ๐Ÿ•Š

We run our group every Monday at 7pm - Lymm Business Centre- Lymm Library annexe - Davies Way Lymm. ๐Ÿ•Š

Thank you to every single person who attends our group each week and continues to trust our safe space, without you it wouldnโ€™t be possible. ๐Ÿ•Š

#lymm #mentalhealth #warrington #cheshire #lymmvillage

Soโ€ฆ. Weโ€™ve made the @warringtonguardian ๐Ÿ•Š

You can read the article here: https://www.warringtonguardian.co.uk/news/19704644.grappenhall-hero-runs-mental-wellness-classes-lymm/

We are so pleased with where we have come in the last 2 years. ๐Ÿ•Š

We run our group every Monday at 7pm - Lymm Business Centre- Lymm Library annexe - Davies Way Lymm. ๐Ÿ•Š

Thank you to every single person who attends our group each week and continues to trust our safe space, without you it wouldnโ€™t be possible. ๐Ÿ•Š

#lymm #mentalhealth #warrington #cheshire #lymmvillage

07/11/2021

#opportunity ๐Ÿ’›

#opportunity ๐Ÿ’›

06/11/2021

#saturdayvibes ๐Ÿ’›

#saturdayvibes ๐Ÿ’›

05/11/2021

If you know any men who would benefit from joining @talkhub_ Walk & Talk group tomorrow morning feel free to join them at Halliwell Jones Stadium at 11am
#mensmentalhealth ๐Ÿ’›

If you know any men who would benefit from joining @talkhub_ Walk & Talk group tomorrow morning feel free to join them at Halliwell Jones Stadium at 11am
#mensmentalhealth ๐Ÿ’›

04/11/2021

Go Naveen ๐Ÿ’›

04/11/2021

#morningroutine ๐Ÿ’›

#morningroutine ๐Ÿ’›

30/10/2021

๐Ÿ’›#peersupport๐Ÿ’›

๐Ÿ’›#peersupport๐Ÿ’›

29/10/2021

#selfcarematters ๐Ÿ’›

#selfcarematters ๐Ÿ’›

26/10/2021

Many thanks to Louise Chadwick from Torus Foundation for speaking at our Monday evening support meeting, Louise is a New Leaf Community Employment and Skills Link Adviser
New Leaf is a FREE voluntary program that supports people living in Warrington and Cheshire who need extra help and support to get them closer to employment. There is no set time limit to complete the programme as each participant's journey is different and the package of support is therefore bespoke, for further information contact [email protected]
https://newleafcheshire.co.uk/

Many thanks to Louise Chadwick from Torus Foundation for speaking at our Monday evening support meeting, Louise is a New Leaf Community Employment and Skills Link Adviser
New Leaf is a FREE voluntary program that supports people living in Warrington and Cheshire who need extra help and support to get them closer to employment. There is no set time limit to complete the programme as each participant's journey is different and the package of support is therefore bespoke, for further information contact [email protected]
https://newleafcheshire.co.uk/

23/10/2021

3 dad's walking

๐Ÿ’›

21/10/2021

#peersupport ๐Ÿ’›

#peersupport ๐Ÿ’›

Jog 30K in November 20/10/2021

Jog 30K in November

๐Ÿ’›

Jog 30K in November

17/10/2021

On the 18th October we have the pleasure of welcoming Chris Holden a Cheshire resident who is joining us to raise awareness around Cyber Bullying.

Chris 37, has had his own a lived experience with this harmful and intimidating behaviour, and would like to help & support others who may have also been subjected to this awful experience.

If you are interested in listening to his story please join us at 7pm, Sanctuary Hub, Davies Way, Lymm WA13 0QW #cyberbullying

On the 18th October we have the pleasure of welcoming Chris Holden a Cheshire resident who is joining us to raise awareness around Cyber Bullying.

Chris 37, has had his own a lived experience with this harmful and intimidating behaviour, and would like to help & support others who may have also been subjected to this awful experience.

If you are interested in listening to his story please join us at 7pm, Sanctuary Hub, Davies Way, Lymm WA13 0QW #cyberbullying

16/10/2021

#saturdaynight ๐Ÿ’›

#saturdaynight ๐Ÿ’›

15/10/2021

So pleased to receive this today via email
Thank you Co-op๐Ÿ’›

So pleased to receive this today via email
Thank you Co-op๐Ÿ’›

14/10/2021

Try this today ๐Ÿ’›

Try this today ๐Ÿ’›

10/10/2021

#worldmentalhealthday2021 ๐Ÿ’›

#worldmentalhealthday2021 ๐Ÿ’›

08/10/2021

Share stories of self-care, hope and recovery

#selfcarematters๐Ÿ’›

03/10/2021

Have the best week ๐Ÿ’›
#peersupport

Have the best week ๐Ÿ’›
#peersupport

02/10/2021

#saturdaythoughts ๐Ÿ’›

#saturdaythoughts ๐Ÿ’›

02/10/2021

Get Warrington Talking #peersupport ๐Ÿ’›

The concept is simple, a relaxed and welcoming environment, good food and good company. People who are part of a community or a peer support group get 5 minutes each to share what they do with people who are interested in finding out and hopefully getting involved.
Please use the eventbrite link to book and join us on the 7th October. We're looking forward to seeing you there.
https://www.eventbrite.co.uk/e/get-warrington-talking-social-supper-tickets-182629699347?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail

01/10/2021

On #WorldSmileDay2021 itโ€™s worth remembering weโ€™re all uniquely beautiful ๐Ÿ’›

On #WorldSmileDay2021 itโ€™s worth remembering weโ€™re all uniquely beautiful ๐Ÿ’›

29/09/2021

#HiddenHerosDay2021๐Ÿ’›

#HiddenHerosDay2021๐Ÿ’›

29/09/2021

Take Care of Your Mental Health

Samaritans๐Ÿ’›

About us

Lymm Wellness & Mental Fitness is a voluntary led, non-profit organisation, run by non-judgmental Lymm residents. Our group is designed to support people living in the local community, who have complex mental health difficulties. We hold meetings every Monday at the Lymm Sanctuary hub (Lymm Library) from 7pm. Our aim is to provide group and one to one support, offering guidance through a range of guest speakers covering areas such as mindfulness, stress management, coping strategies, health and wellbeing and more. Follow our Social Media accounts on Instagram, Facebook and Twitter to keep updated on what we have been up to.

During Covid-19 our meetings are being held via Zoom. Access to the meeting can be reached using the links provided on our social media pages or alternatively contact us via messenger for the direct link. We hold meetings every Monday at 8pm & Saturdays from 4pm.

We hope you are safe & well, please do not hesitate to contact us here at LWMF.

Videos (show all)

โ€œEvery little thing is gonna be alrightโ€
I'm like the Queen I now have 2 Birthdays
Part 2 of Jacqui's story into Sobriety
A short video from Jacqui who recently celebrated 13 years of Sobriety
A short video from Person Centred Counsellor Jill Abernethy on Bereavement & Grief
Short clip from a longer video with Paul McGee Best selling Author & Motivational Speaker

Telephone

Address


Lymm Business Centre
Lymm
WA13 0QW
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