Inside Out Habitual

Change isn’t always as simple as becoming a completely different person.

Sometimes it’s learning to manage parts of yourself that may never fully disappear.

Full interview with Lewis Raymond Taylor on YouTube - https://youtu.be/ja0infMVL3A?is=1N0PZJxRDZ04U1nI

So many of us spend years trying to hide the very things that make us different.

We convince ourselves we’re too much, not enough, too broken, too insecure, too damaged.

But sometimes the breakthrough comes when you stop fighting who you are and start understanding it.

Your greatest weakness might just become your greatest strength, once you learn how to use it.

Full interview with Lewis Raymond Taylor is on YouTube now - https://youtu.be/ja0infMVL3A?is=vNJUzwDlKe8k6wsZ

Many men grow up believing they’re supposed to protect, provide and fix things.

When you lose a baby, there’s nothing to fix.

You can’t take away your partner’s pain. You can’t change the diagnosis. You can’t make everything okay.

For some men, that feeling of powerlessness becomes its own form of grief.

Sometimes you don’t even realise you’re not showing up in the way your partner needs because you’re trying so hard to stay strong. It doesn’t mean you don’t care. Sometimes you’re simply processing the loss differently.

Grief doesn’t always arrive at the same time, or look the same, for two people. If you’re not careful, that difference can drive you apart when you actually need each other most.

Lewis speaks honestly about that feeling of powerlessness in this conversation.

If you’ve been through baby loss, our hearts genuinely go out to you. It’s a loss that stays with you, and one that many people never truly understand until they’ve lived it.

Full interview on YouTube: https://youtu.be/ja0infMVL3A?is=rSn2OZuFgyRvljzH

Not every survivor knows they’ve been abused.

For Lewis, it took years before he realised what had happened to him.

Full interview on YouTube - https://youtu.be/6BgiUZzb2AY?is=Ff1krveS0ChmZeJ4

Can someone take responsibility for their actions without feeling remorse?

Full interview with Lewis Raymond Taylor - https://youtu.be/6BgiUZzb2AY?is=2CM88BkCMLuWsiUT

Most people think they know what a psychopath is.

Few have ever heard one explain what it actually feels like.

Full interview with Lewis Raymond Taylor is on YouTube. Link in bio.

What happens when years of unresolved pain finally reach breaking point?

Full interview with Lewis Raymond Taylor: https://youtu.be/HZwVsZ325pM?is=2sgEVQRT1tIZiQgt

Can someone know they’re loved, without ever feeling it?

Full interview with Lewis Raymond Taylor: https://youtu.be/HZwVsZ325pM?is=A94dOvaNf2mHIZlu

We all know sleep is important for our mental health. But what if there were an exception?

Neuroscientist Camilla Nord explains why, in some cases of depression, sleep deprivation can be a temporary intervention.

Full interview on YouTube: https://youtu.be/zIFlG2afJ4U?is=sbf5UrB-1-Pm5bVv

We often think we use social media because we enjoy it.

But what if that’s not actually true?

Cambridge neuroscientist Camilla Nord explains why we can feel compelled to keep scrolling, even when we’re not getting much enjoyment from it.

Watch the full interview on YouTube - https://youtu.be/h0PeMcR0FIU?is=o9aS8Y_YcLXOfHax