Eat.alterego

Cor, you lot are nosey. But can’t say we blame you👀

Think we couldn’t possibly upgrade the dairy aisle more than we already have? Think again.

September’s gonna be a good month. Get ready...we’re about to give you another way to have it both ways. 😏

Sink your spoon into this gooey, indulgent banoffee pot. Single serve, obviously. Because there’s absolutely no way you’ll be sharing... 👀

We’ve layered crushed Digestives, banana, dulce de leche (because we’re fancy) and a creamy cottage cheese mixture to create a seriously good no-bake dessert recipe that takes minimal effort.

Quick, ridiculously easy and no oven required. Just the sort of cottage cheese recipe we like to see. 🤝

Your sweet tooth is about to be very happy😏

Banoffee Pudding 🍌

Ingredients👇

- 125g alterego cottage cheese
- 2 Digestive biscuits, crushed
- 10g melted butter
- 50g Greek yoghurt
- 2 tbsp honey
- 1 banana
- 2 tbsp dulce de leche or caramel
- Vanilla extract
- Dark chocolate

Recipe 👩‍🍳

1. Mix the crushed Digestives with the melted butter, then add to the base of your pot.

2. Blend the cottage cheese with the yoghurt, 1 tbsp honey and a splash of vanilla extract until smooth.

3. Layer ½ the sliced banana, the cottage cheese mixture, the remaining banana and the dulce de leche.

4. Chill for a minimum of 2 hours.

5. Top with extra crushed digestives and grated dark chocolate.

We’re all working towards something. So we headed to Battersea Park to find out what you’re aiming for...👀

🥇A HYROX PB
🏡A first flat
⛰️Making it through Tour du Mont Blanc without getting lost

(Yep. Someone actually wrote that one.)

Different goals. Different versions of ourselves.

So why wouldn’t we make an alterego for all of them?

Goals may vary. Flavour shouldn’t, so get ready. We’re about to give you another way to have it both ways.

See you on the shelf this September. ✌️

🧀Feed My Ego Episode 3: Mac & Cottage Cheese

August is over. Autumn is nearly here. (We don’t make the rules.)

And if you’re going to commit to comfort food, you may as well do it properly 👀

We’ve snuck cottage cheese straight into the sauce for a mac and cheese recipe that’s rich and silky, yet light and packed with protein.

It’s the ultimate cosy dish for when you want something hearty without completely abandoning your macros. ✌️

Ingredients 👇

- 300g alterego cottage cheese
- 300g macaroni
- 150g cheddar (100g for the sauce 50g for the topping)
- 30g Parmesan
- 150ml milk
- 1 tsp dijon mustard
- ½ tsp garlic powder
- Salt and black pepper
- 30g panko breadcrumbs

Recipe 👩‍🍳

1. Cook the macaroni until just al dente, reserving 100 ml of pasta water before draining.

2. Blend the cottage cheese, milk 100g cheddar, parmesan, mustard, garlic, salt and pepper until smooth.

3. Warm the sauce gently in a saucepan over low heat (do not let it boil)

4. Stir the cooked macaroni into the sauce, adding a splash of pasta water if needed.

5. Transfer to an ovenproof dish.

6. Sprinkle over the rest of the cheddar and breadcrumbs.

7. Bake for 12-15 minutes until golden.

Estimated macros per 1 of 4 servings: ~510 kcal | P29 | C46 F21

Loaded baked potato on the go? Count us in👀

This recipe is everything you love about a hearty baked potato, just in bite sized form and without the washing up (winning).

Served straight from the tub, we’ve mixed alterego cottage cheese with cheddar and chives, then piled on crispy bacon and golden potato chunks for one seriously comforting combo. 😮‍💨

Ingredients👇

- 100g potatoes cubed
- 200g cottage cheese
- 30g cheddar
- Crispy bacon bits
- Chives
- Spring onion

Recipe👩‍🍳
1. Cook your bite sized potato chunks until crisp.

2. Meanwhile, in the tub, mix your cottage cheese with chives and half of the cheddar.

3. Layer on potatoes, crispy bacon bits, the rest of the cheese and chives. 

Estimated macros: ~520 kcal | P28 | C46 | F22