Human Format
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This is a platform providing the tools to develop greater self-awareness, emotional resilience and to help you step into the life you know you’re capable of living.
13/05/2026
We need say no more.
04/04/2026
For all those wellbeing "manifestors" out there overusing the word 'manifestation' and hoping some synchronicity is going to fall out of the sky onto your path you'll remember this quote in years to come.
Even small actions make a difference to your life. Begin now.
02/04/2026
The real power comes from how you relate to your thoughts not in trying to control or eliminate them, but in creating space to decide what you do with them.
Every single one of us wrestles with doubt, fear, insecurity, and dark thoughts.
These thoughts don't disappear. But their power fades when you stop attaching to them and start acting in line with what truly matters. You already feel it.
The mindset shift: Thoughts are just thoughts. They are not facts that live in this material space.
The practice: Does this thought support my values and goals?
Is it worth pursuing, or letting go?
There is a Chinese saying that says:
“If you have two pennies, spend one on a loaf of bread and the other on a flower. The bread will give you life, and the flower a reason for living.”
There is a Chinese saying that says:
"If you have two pennies, spend one on a loaf of bread and the other on a flower. The bread will give you life, and the flower a reason for living."
29/03/2026
Yes, our journals do have some blank spaces for you to fill in with whatever you like. Who knows? Perhaps the next big idea comes from writing inside it... 😁
27/03/2026
Our journals are the perfect outlet for your truths. Those ones locked inside your head.
It's better out than in.
Always a lovely surprise when they arrive.
Here's a special 25% discount code for those wanting one for April: April25 - only for one week.
Have a lovely Sunday!
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