2ndpath.com

https://youtu.be/idV2vTytp9k

How can you improve your stress management, self-care, and choose a wise response rather than continue with old habits and patterns in 2022?
This is what Mindfulness programs are all about.

Come along for a 1 hour taster session free of charge on any of the following dates, Sunday 9/1 at 4pm, Tuesday 11/1 at 6pm, Thursday 13/1 at 6pm, and Saturday 15/1 at 11am (GMT).

The 8 week course is offered as part of my fourth year of a “Master in Mindfulness” at Bangor University. It starts on Wednesday the 26/1 at 6.30pm (GMT), and is free of charge.

Please contact me via direct message or email [email protected] for a zoom link or additional information, or have a look at www.2ndpath.com /Mindfulness courses.

www.2ndpath.com

National Stress Awareness Day 🙂

Breathworks on Twitter “Today is National Stress Awareness Day. Stress is inevitable in our lives, but we are able to decide how we choose to experience it. Today we invite you to take a deep breath and acknowledge your ability to combat the stress in your life with a sense of calm and control. https://t.co/lC9N1gSflT.....

How can you increase your awareness, resilience, and choose a wise response rather than continue with old habits and patterns in 2021?
This is what Mindfulness programs are all about.
Come along for a taster session free of charge and no commitment on Wednesdays 13th and 20th of January at 6.30-8pm GMT.
If you like the taster session you are welcome to join the 8 week online (zoom) course in Mindfulness for free, offered as part of my third year of “Master in Mindfulness” at Bangor University. The course starts on Wednesday 27th of January 6.30pm GMT and is free of charge.
Please contact me for additional information, or have a look at
www.2ndpath.com
/Mindfulness courses

A great listen

https://www.bbc.co.uk/programmes/m000r630

How can you increase your awareness, resilience, and choose a wise response rather than continue with old habits and patterns in 2021?

This is what 8 week Mindfulness programs are all about.

Come along for a taster session free of charge on Wednesdays 6th, 13th, 20th of January at 6-7.30pm GMT

If you like the taster session you are welcome to join the 8 week online course in Mindfulness for free, offered as part of my third year of “Master in Mindfulness” at Bangor University. The 8 week course starts on Wednesday 27th of January 6pm GMT and is free of charge.

Please contact me for additional information, or look at

www.2ndpath.com

/Mindfulness courses

How can you increase your awareness, resilience, and choose a wise response rather than continue with old habits and patterns in 2021?

This is what 8 week Mindfulness programs are all about.

Come along for a taster session free of charge on Wednesdays 6th, 13th, 20th of January at 6-7.30pm GMT

If you like the taster session you are welcome to join the 8 week online course in Mindfulness for free, offered as part of my third year of “Master in Mindfulness” at Bangor University. The 8 week course starts on Wednesday 27th of January 6pm GMT and is free of charge.

Please contact me for additional information, or look at

www.2ndpath.com

/Mindfulness courses

"Isn't it odd that that we can only see our outside, but nearly everything happens on the inside".

"Our greatest freedom is in how we react to things".

2 Qoutes from the fantastic; "The Boy, The Mole, The Fox and The Horse".

https://www.bbc.co.uk/programmes/m000r630

How can you increase your awareness, resilience, and choose a wise response rather than continue with old habits and patterns in 2021?

This is what 8 week Mindfulness programs are all about.

Come along for a taster session free of charge for 8 week Mindfulness course , on Wednesdays (6th, 13th, 20th) 6-7.30.

Online course in Mindfulness (MBCT/MBSR) offered for free as part of my third year of “Master in Teaching Mindfulness” at Bangor University.
The 8 week course starts on Wednesday the 27th of January 6PM GMT.

Welcome to contact me for additional information, or look at

www.2ndpath.com

/Mindfulness courses

2NDPATH.COM

Mindfulness taster session, today Wednesday 21/10, 6-7.30 GMT.

8 week online courses in Mindfulness starting 28/10 - offered as part of my third year of studies on the “Master in Mindfulness” at Bangor University (2020-21)

Very welcome to contact me for zoom link or additional information.

www.2ndpath.com

https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

Mindfulness-based stress reduction - Wikipedia Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.[1][2][3] Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Z...

Taster session MBSR 21/10, 6-7.30 GMT.

8 week online courses in Mindfulness starting 28/10 - offered as part of my third year of studies on the “Master in Mindfulness” at Bangor University (2020-21)

Very welcome to contact me for zoom link or additional information.

www.2ndpath.com

https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

Moved by the colour and texture of autumn.