Space In Me

Not my usual content, but I wanted to share my experience with the brilliant - who very kindly gifted me their NAD+ supplement to try.

Towards the end of an intense period of work earlier this year, I was running on empty and needed a real boost. I started taking Vive NAD+ and what followed wasn’t just a feeling — it showed up in my data too.

I began on Thursday 19th March, and my body responded almost immediately. It was as though it finally had permission to recover properly. Sleep improved first — deeply and consistently. Then came the energy: workouts felt more efficient, my thinking sharpened, and I genuinely felt like myself again.

I can highly recommend. 💤⚡️✨🙏🏼

I couldn’t have imagined back in 2019, when Adam and I went to NYC to take part in the Relational Bootcamp for my certification, that one day I would be co-running this very same workshop with an incredible team in London 💫

I am forever grateful to you for your teaching, for your love and for your belief in me, to for your guidance and support & to my dream team in London .shawn and Damian White without whom I wouldn’t have had the courage to stand up and teach the heroic attendees who showed up for themselves, for those who went before them and for those who follow.✨

Just like yoga or meditation, Relational Living is a practice - a practice I am deeply committed to, and the only way I want to live. Here’s to passing it on to all those it resonates with. 💫

“The most robust predictor of how a child will grow up to thrive, not just survive, is the degree to which that child’s caregivers — the parents — have made sense of their history.”

Oof… brace yourselves 🥹

This deeply moving and affecting memoir is a hugely courageous testament to the power of therapeutic attunement.

I spent the entire book in awe of ‘s bravery and vulnerability throughout her therapeutic journey, and in deep respect for ‘s steady, compassionate presence.

Their work together and the book offer a powerful - and welcome - reframing of the diagnosis of DID (Dissociative Identity Disorder), formerly MPD (Multiple Personality Disorder), through a compassionate and hopeful lens.

An incredibly powerful reminder of the healing that becomes possible when someone is truly felt. ✨

In love with my new Brainspotting Toppers handcrafted by the wonderful David 🪄💎💚🙏🏼

“𝑰𝒏𝒕𝒊𝒎𝒂𝒄𝒚 𝒊𝒔𝒏’𝒕 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆. 𝑰𝒕’𝒔 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒅𝒐. 𝑨𝒏𝒅 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒍𝒆𝒂𝒓𝒏 𝒕𝒐 𝒅𝒐 𝒊𝒕 𝒃𝒆𝒕𝒕𝒆𝒓” - @𝒓𝒆𝒂𝒍𝒕𝒆𝒓𝒓𝒚𝒓𝒆𝒂𝒍

Join us for a powerful workshop in London for couples and individuals looking to improve communication and build meaningful, intimate relationships.​
​
Saturday 21 – Sunday 22 March, 2026​
​
Regents University, London Inner Circle, London NW1 4NS​
​
9am – 5pm both days​​

An intensive two-day workshop from The Relational Life Institute. Learn the Essential Skills To Transform Your Relationship

Individuals and couples welcome.

I will be joined by my esteemed colleagues and fellow Certified RLT Therapists: Genevieve De Wynter, Dr Shawn Katz and Damian White.

More info on my website and my Linktree in Bio for registration and early bird offer.

A few years ago, this incredible man —mentor, and teacher—asked me when I was going to start teaching. I dismissed the idea immediately: “I can’t do that.”
He looked at me and simply asked, “Who said that?”

Those words stayed with me.

Over the past few days, I stepped far outside my comfort zone. Lightbulbs 💡 went off, I took my seat and I freed myself from a core belief and passed the test to become a Certified RLT Bootcamp Facilitator.

I couldn’t have done it without the deep respect, warmth, and encouragement of my fellow travellers—my relational champions—who continue to inspire and support me in this work.

Here’s to bringing these transformative skills to more people on this side of the Atlantic. Couldn’t be more proud of myself and my friends & colleagues. Heart full ❤️

Be more Jenner 🧡

As time has passed and as an obituary of this irreplaceable woman was published yesterday in I feel I would like to share what she meant to me, personally.

This incredible woman will remain in my heart and indeed, the heart of my marriage and family, forever more.

It is no exaggeration to say that the love, limits and generosity that Jenner offered us, as a couple, over the past 13 years has steered us through many difficult bumps and without her, I fear we may have fallen off the track at times.

Her ability to “meet you anywhere” without pathology and with deep compassion was not just a skill, it was who she was. She made everything so simple, she took away the drama and helped guide you back home to your own internal knowing. Her wisdom and, at times, firm and loving challenge is what I will hold in me forever more.

I feel deeply grateful that we had all of that time with her and that we got to bask in her presence for as long as we did. I have long had an internal mantra that is “be more Jenner”… I will carry this forward & endeavour to embody it fully.

If you are interested to read the obituary you will see just how many other people she has touched in her lifetime , what a life she led and how much of a legacy she leaves behind. She will be deeply missed. 🧡

Obituary can be found here: The Guardian https://www.theguardian.com/science/2025/aug/29/jenner-roth-obituary?CMP=Share_iOSApp_Other)

Rest in peace Pia Mellody 🤍Your legacy will live on at the Meadows, through and through all of those whom you touched with your commitment to being fully human and to being part of the solution, not the problem. Thank you for all you gave to the world. May you rest gently. 🕊️

Want to learn how to be more relational? Want to understand the power of Relational Life Therapy?

Come join us at Regents University London on 28-29th June for a weekend of living relationally.

My brilliant colleagues & will take you through this Bootcamp and I will be alongside to help you if you need.

You don’t need to be in a relationship to attend. You can attend solo or as a couple.

“𝐅𝐚𝐦𝐢𝐥𝐲 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐫𝐨𝐥𝐥𝐬 𝐝𝐨𝐰𝐧 𝐟𝐫𝐨𝐦 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧, 𝐥𝐢𝐤𝐞 𝐚 𝐟𝐢𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐨𝐝𝐬, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐢𝐭𝐬 𝐩𝐚𝐭𝐡 𝐮𝐧𝐭𝐢𝐥 𝐨𝐧𝐞 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐚𝐧𝐝 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞 𝐟𝐥𝐚𝐦𝐞𝐬. 𝐓𝐡𝐚𝐭 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐫𝐢𝐧𝐠𝐬 𝐩𝐞𝐚𝐜𝐞 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐚𝐧𝐜𝐞𝐬𝐭𝐨𝐫𝐬 𝐚𝐧𝐝 𝐬𝐩𝐚𝐫𝐞𝐬 𝐭𝐡𝐞 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐟𝐨𝐥𝐥𝐨𝐰.” — 𝐓𝐞𝐫𝐫𝐲 𝐑𝐞𝐚𝐥

A weekend of walking each other home ❤️

A humbling and beautiful reminder that no matter how much “work” we have done on ourselves, we are never “done”; the depths that we can reach IN relationship with both ourselves and others is bountiful…. If you let it in.

One simple re-frame of a sentence I have heard & repeated over & over, hit home so utterly profoundly that it unwittingly invited me to earth feelings I have carried in my body without knowing it; generations of trauma & unfelt feelings of grief. As the lightbulb went off, I could very easily have moved into my adaptive child’s well trodden path of safety, by closing my throat & thus my heart & yet… with the wisdom, grace, generosity & love of the some of the most incredible people, I was able to feel. Deeply. And ultimately let go & stay open.

I’ll forever be grateful to three women in particular; Julie, Jennifer & Jacqueline. Without each of you, I have no idea how or when I would have been able to put out the fire that was rolling on.

This relational life model &, by extension, community has enriched my life more than I could have imagined possible. Eternally grateful to this man for sharing his wisdom & for helping me to see the gold that lies beyond what the exquisite intelligence of my adaptive child had to believe was possible in relationship. With his help, & with commitment to the work of “right sizing myself” (I’m stealing that one 😉) I continue to learn how to thrive & I endeavour to pass it on.

I don’t believe I can help or teach anyone how to be relational unless I am recovering myself & reclaiming my seat. “Be the change you want to see” Gandhi✨

One of my favourites… ❤️

Whether you be in a relationship or not, everyone in our life is a mirror and we are each guiding one another other back home to our original wisdom, wholeness and connectedness.

Keep walking… ❤️