Rock It With Rho
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The home of all of your Fitness & Well-being needs! Join our community and become a healthier, happier, more confident and fitter version of yourself.
Great music, great vibes - achieving great results and having the best time doing so!
Oh we just love it when these moments are captured in class! 🥰
Celebrating you all week … HAPPY BIRTHDAY 🥳
🎶 - Birthday
Ps…. it’s a repeat for you next week! 🚀
It’s a new month which means we are pushing rocking it to a whole new level!
Notting Hill Carnival is officially 3 months away.
Coach doesn’t play when it comes to technique and form.
Now it’s time to up it… all round! Push the cardio, build the strength and conditioning 🚀❤️🔥
Let’s have an amazing May!
See you in class rockstars ✨
04/05/2026
THANK YOU! Our weekly May classes are officially 🥳
Here’s how you can rock it this month:
1. Keep an eye on our stories for any cancellations.
2. Make sure you’re following as we heard there’s a surprise pop up on the way 👀
3. Secure your space for our FREE community class on Tuesday 26th May. When spaces are gone they’re really GONE 🏃🏽♀️
Ps… for private and corporate bookings drop us an email at [email protected] and let’s rock your next event 🚀❤️🔥
SEA MOSS 🪸🌊
We’ve all heard of it and know that it has great benefits for our body BUT the practicality of consuming sea moss consistently can be difficult here in 🇬🇧 with our busy pace of life 🚀🚀
cure came down to our class last month and gave our community an insight into how tasty sea moss can be and how they can take away the curation process with their incredible handmade,
Cold pressed organic juice! 🥤
Check them out and to see what we’re up to next…
And yuh still can’t find a CLASS who cannnn 😉
Thanks to everyone who came out and rocked it this April!
May memberships are
See you next week rockstars 🚀❤️🔥
We are just hours away from our FREE community class in collaboration with and we can’t wait to with YOU!
Last couple of spaces remaining … tap the link in bio to secure yours!
See you in class rockstars 🚀❤️🔥
Because no matter the circumstances spreading joy should be compulsory 🚀❤️🔥
A huge thank you to the Can You C Me Team and for inviting coach down to lead soca fitness sessions at the Community Cancer Conference.
And an extra special thank you to our very own rockstar 🚀
It was such a pleasure rocking it for a cause so dear to our heart! 🫶🏽
Looking forward to rocking it with you again soon! 🚀❤️🔥
Oneeeeee more combo and then you can have some water 🥹💦
See you tonight rockstars
Ps… IT’S LEG DAY 🦵🏽🚀
Mix -
Track - Encore
You’ve all been so patient but finally… our first Kill The Catwalk workshop of the year is here!
Focus is all about walking and posing in heels… WITH CONFIDENCE!
London location to be announced!
Bookings now live www.rockitwithrho.com
As you know we’re all about all things carnival here and one of Coach most asked questions is HOW DO I GET THIS BODY RIGHT FOR CARNIVAL?!
Now… what is RIGHT?! And what is a Carnival Body?!
As far as we’re concerned… you’ve been putting in the work and that body you present on carnival day is your most fabulous carnival body each and every time!
Now… it’s time to
Join us every Tuesday as we stay year round!
Ps … check out for all of our private carnival sections!
Contact the practice
Website
Opening Hours
| Monday | 10:00 - 18:00 |
| Tuesday | 10:00 - 18:00 |
| Wednesday | 10:00 - 18:00 |
| Thursday | 10:00 - 18:00 |
| Friday | 10:00 - 18:00 |