Faster Functional Training Studio

From our education partners…we train the core in loads more ways than neutral spine!

Jake has some bargains, call him quickly!

Don't forget to check out our other page, www.facebook.com/fasterfunction

Faster Health and Fitness "Education for the movement industry, based on great and balanced science. Injury Avoidance, Performance Enhancement and Business"
www.fasterglobal.com

08455191615 is the number if you have a mate who wants to become a Personal Trainer. It is the cheapest and most flexible way on the market and further more they get the AFT course as part of the deal...with unlimited visits. Help FASTER grow and your mates get a good deal, by getting them to call in today. Thanks JH

Check out the new article from one of our own, Karl Hughan!

http://www.karlhughan.com/nutrition/is-your-body-thirsty

Another blog from the boys (or me) at faster PT

Get more from your pullovers!! Todays exercise video shows how many variables you can add to your regular pullover. These exercises are mainly used in the higher rep range, and work well to engage your abdominals, while engaging your pecs, at end range. The great thing about this exercise is that as well as improving your heavy,...

So many exercises in this post, unreal!! (Don't do all of them, some are just for fun!)

Personal Training Tools It is worth noting that we take you through range training to co-ordination and even vibration training. Using the CoreTex, Stretch Cage, Reebok Core Board, Reebok Hurdles, Reebok Lateral Hurdles and the Bosu as well as many other ground influencers to make this a unique combination of exercises, d...

Another Blog....sorry but this is a great video montage of rugby exercises from Si Tate Training

Personal Training for Rugby Why don’t you have a go at all these exercises and then let us know what you think about the workout. This was filmed in a FASTER studio, and all the exercises match our style of training, which is multi direction, multi speed, multi height and importantly replicate the motions that will be require...

Quick blog post, showing a rugby travelling exercise with a medicine ball with Simon Kidd.

Rugby Core Training - Good for everyone The travel replicates that of player who is trying to push themselves forward against opposition, especially when there are many people involved in the play.

Check John Tran busting his abdominal moves on the Rule the Tool site, via our Personal Training blog...if you are a Diploma student you should try and get a profile on this site!

Personal Training for a Six Pack! With a focus on the movement goal, you can measure progress with a clear focus, rather than trying to track fluctuations in weight or body fat. John Tran provides an excellent example of movement combination for abdominals.

and here he is on our register!

Karl Hughan BSc Bachelor of Sport and Exercise Science Dip Teaching Physical Education and Health Faster Diploma in Sports Performance Biosignature Level 2