Prep Kitchen
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We make dieting easy with delicious, healthy and nutritious meal prep.
Choose from our wide selection of professionally designed and prepared ready-to-eat dishes and we'll deliver them to your door each week. We are a quick service healthy eating restaurant - Serving clean, healthy and nutritious foods, drinks and snacks
24/06/2026
🥜 NEW! Roasted Red Pepper & Peanut Chicken 🍗
Rich, creamy, and packed with flavour. Tender chicken served with fragrant rice and roasted peppers in a velvety peanut sauce, layered with warming spices, smoky chilli, and zesty citrus notes for a bold West African-inspired dish.
💪 533 calories | 43g protein - flavour-packed, macro-friendly fuel
🍚 Low carb? Swap to cauliflower and red lentil rice
📦 Add it to your box this week - bold flavours, made better
We provide the meals, you just need to remember your shirt. ⚽🍽️
Match day should be about the football, not figuring out what’s for dinner. Fresh, high-protein meals delivered straight to your door, ready when you are. ⚽🍽️
22/06/2026
🍝 NEW! Spiced Lamb Merguez Ragu 🐑
Rich, hearty, and packed with bold flavour. Lamb merguez and rigatoni in a spiced tomato ragu inspired by North African flavours, finished with roasted peppers, feta, and warming spices for a comforting dish with a gentle chilli kick.
💪 483 calories | 29g protein - bold flavour, made simple
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week - comfort food with a spicy twist
Some selections will be debated… others speak for themselves.
Prep Kitchen game-day fuel, sorted. From kick-off to full-time.
No press conference needed. Just wings. 🍗🔥
World Cup | Football | England Match | Squad Goals | England Team | Protein Snack | High Protein | Chicken Wings |
🥥 NEW! Chicken Rendang Curry 🍗
Rich, aromatic, and seriously satisfying. Tender chicken simmered in a fragrant coconut sauce with warming spices, lemongrass, chilli, and lime. Served with jasmine rice and roasted butternut squash for a deeply comforting, flavour-packed dish.
💪 517 calories | 40g protein – bold flavour, macro-friendly fuel
🍚 Low carb? Swap to celeriac rice
📦 Add it to your box this week – slow-cooked flavour, made simple
15/06/2026
🍛 NEW! Paneer Saag with Bombay Potatoes 🧀
Rich, fragrant, and packed with flavour. Tender paneer in a creamy spinach curry with warming Indian spices, ginger, and garlic, served with fragrant cumin rice and spiced Bombay potatoes for a comforting vegetarian classic.
💪 563 calories | 23g protein - flavour-packed, feel-good fuel
🍚 Low carb? Swap to cumin lentil and cauliflower rice
📦 Add it to your box this week - curry night, made simple
Whether it’s coming home or not, Prep Kitchen is on its way to yours. ⚽🍽️
Match days, made easy. Your favourite Prep Kitchen meals delivered straight to your door so you can focus on the football.
Who’s watching the opener tonight? 👇
10/06/2026
Who’s got the best favourite dish? 🍽️⚽
Our PK World XI has been reimagined… swapping tactics for taste.
From pre-match favourites to post-game comfort picks, this is the team’s ultimate line-up of Prep Kitchen meals.
Swipe through and tell us who’s got the winning pick ➡️
10/06/2026
🍍 NEW! Hawaiian Huli Huli Chicken 🍗
Tender chicken glazed in a sticky soy and pineapple sauce with a smoky chilli kick. Served with basmati rice, sweet pineapple chutney, and crisp sugar snap peas, finished with sesame and spring onion for a vibrant, island-inspired dish.
💪 492 calories | 43g protein - macro-friendly fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week - tropical flavours, made better
09/06/2026
FIGHT WEEK 👊🔥
This Saturday, Eddie “The Beast” Hall steps into the ring.
Months of hard work. Countless hours of training. One big night.
Good luck, Eddie - the whole Prep Kitchen team is behind you 💪
Will you be watching? 👀🥊
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