Ravercise

Ravercise

THE ORIGINAL UNDERGROUND FITNESS MASHUP Ravercise is a HIIT dance workout with energising high bpm drum & bass music on a low lit club dance floor with a DJ and laser lights.

The class incorporates a warm up, professionally choreographed high impact dance routines, as well as stretching and cool down, and ends with the famous endorphin-fueled skank out, where everyone goes wild to a fresh new mini mix by the resident DJ. Ravercise can burn up to 800 calories if you really go for it and leaves you feeling absolutely buzzing. It's the perfect weekday pick me up! Book it, bring it, burn it! www.ravercise.me

Operating as usual

05/05/2016

Dearest Ravercisers,

Unfortunately we have some sad news for you today. Due to lack of investment we are unable to continue with the running of the business. We'd like to take this opportunity to thank you for all your support. It's been a wonderful journey and we've loved every sweaty minute!

We hope to find someone to take over the business so you can Ravercise again in the not too distant future. We have various materials to help roll out instructor training nationally (and potentially internationally) including a downloadable instructor training DVD, free Google business email, Facebook, Instagram & Twitter page, and database of instructors who have expressed an interest in training. If you know anyone who might be interested in taking over the brand, please do get in touch via [email protected].

We wish you a wonderful summer!

Much love,

The Ravercise Crew

11/03/2016

Get your office raving with our motivational corporate #skankout!

Email us for a free quote - [email protected]

#energise #refresh #motivate #corporate #office #rave

Have an awesome weekend and remember #ifindoubtraveitout!

05/02/2016

We did our first 10 minute motivational corporate skank-out for Diageo yesterday which went down an absolute treat!

Awesome feedback from both the company and from the instructor has made us very happy this Friday 😄😄😄

To find out how you can energise your workforce with Ravercise, get in touch with us via [email protected] for a free consultation.

Have a fantastic weekend everyone!

#ravercise #corporate #skankout #energise #refresh #motivate #ifindoubtraveitout

08/01/2016

If you're looking for a fun and healthy activity for your next team building event, wellness week, hen party, birthday or even just for fun, why not book in a Ravercise session?

Email us at [email protected] for a free consultation and quotation :)

Have a lovely weekend everyone! :D

25/12/2015

Happy Christmas everyone! 🌲🎁🎵❤️

qz.com 04/11/2015

Science says dancing with friends is good for your health

Science says dancing with friends is good for you. Here's why you should rave on!

💕👣👯💃🚶👯👣💕

Happy Hump Day everyone

#wellnesswednesday #dancing #music #friends #happiness

#ifindoubtraveitout

qz.com Evidence suggests that getting up and grooving with others has a lot of benefits.

www.ravercise.me 30/10/2015

Ravercise Events - Corporate and Private

Got a group of friends or colleagues wanting to get energised?

Book a Ravercise session (or several) with us! From £180

Email [email protected] for a free quote :)

#ifindoubtraveitout
#energisewithravercise

www.ravercise.me Why not book your next Corporate or Private event with Ravercise®? The HIIT Cardio Dance workout is totally unique and fun

29/10/2015

We're excited to announce we're partnering with Tandridge Trust to offer boys aged 14 to 18 in the Caterham area the opportunity to experience Ravercise RAW with #URBAN8DANCE!

From 10th November
4.15 to 5.45 pm
Soper Hall, CR3 6HY

Please see http://ht.ly/TWBA8 for more information

#ifindoubtraveitout
#energisewithravercise

Urban8 is coming soon! Interested? Check out our website for more information: http://ht.ly/TWBA8

www.ravercise.me 27/10/2015

Ravercise Events - Corporate and Private

Got a group of friends or colleagues wanting to get energised?

Book a Ravercise session (or several) with us! From £180

Email [email protected] for a free quote :)

#ifindoubtraveitout
#energisewithravercise

www.ravercise.me Why not book your next Corporate or Private event with Ravercise®? The HIIT Cardio Dance workout is totally unique and fun

24/09/2015

Its the Ravercise girls again

They've arrived! To get your hands on a limited edition #ThisGirlCan t-shirt, head to Marks and Spencer now!

20/09/2015

What a lovely sunny weekend in London! ☀️

Don't forget to book for Wednesday sessions from 7th October - spaces are limited!

6 sessions for £50 or £10 per sessiom

Book now via Facebook or www.ravercise.me

Have a great Sunday everyone!

WE'RE BACK WITH NEW TUNES & CHOREO!

You can book now for Brixton sessions at www.ravercise.me

Wednesdays 19:30 from 7th October

Please stay tuned for East & possible North London locations

#energisewithravercise #seeyouonthedancefloor

17/09/2015

Ravercise

#ThrowbackThursday
Here's a snippet of one of our skank-outs in 2014 ;)

Join us for the new season with fresh music and moves!
Wednesdays from 7th October
7:30 pm at Club 414 Brixton!

You can book via Facebook or our website www.ravercise.me
Limited spaces, book now to avoid disappointment!

6 sessions only £50 or £10 per session

#bookitbringitburnit #energisewithravercise #seeyouonthedancefloor

BANGIN' SESSION at The Dogstar Brixton London [Official Page] tonight!

Here's a little clip of the skank-out ;)

#feelingenergised #highonbasslines #bestworkout

14/09/2015

Ravercise® is BACK with fresh choreography and new tunes!

Get involved Wednesdays from 7th October at Club 414

7:30 to 8:30 pm

6 sessions for £50 or £10 per session

Limited spaces, BOOK NOW via Facebook or www.ravercise.me

#dance #fitness #HIIT #workout #skankout
#energisewithravercise

11/09/2015

WE'RE BACK WITH NEW TUNES & CHOREO!

You can book now for Brixton sessions at www.ravercise.me

Wednesdays 19:30 from 7th October

Please stay tuned for East & possible North London locations

#energisewithravercise #seeyouonthedancefloor

08/09/2015

Calyx & TeeBee - Elevate This Sound (Official Video)

#TunesdayTuesday

Here's an old favourite we absolutely L

Available to pre-order now: http://bit.ly/N79bpB Become a fan of Calyx & TeeBee: http://www.facebook.com/CalyxTeeBee Follow Calyx on Twitter: https://twitter...

02/09/2015

11 Benefits of Lemon Water You Didn’t Know About

#wellnesswednesdays

Do you know about the health benefits of lemon water? Here are 11 great reasons to drink (organic) lemon water :)

#getinvolved #lemonpower #health #wellness #energisewithravercise

lifehack.org The benefits of lemon water are seemingly endless. Here are 11 reasons why you should make this a common staple in your diet.

youtube.com 01/09/2015

Jungle Brothers - Jungle Brother

#Tunesdaytuesday

Wait for it.. this one really gets going! :D #hiphop #dnb #raving

BTW if you are or know of any #dance or #fitness #instructors who may want to teach Ravercise®, we have a few spaces to fill on our upcoming instructor training day on 22nd September in London! :) More information can be found at http://www.ravercise.me/#!instructor-training/clvl

#keepondancing

youtube.com Dirty drum'n'bass original lick

27/08/2015

Become a Ravercise® instructor and push your fitness class to HIIT it harder!

Check out this recent review from one of our lovely Ravercisers https://lnkd.in/dsyx9H6

For more information see our website and FAQ section https://lnkd.in/deAZu_v or email us [email protected]

#fitness #dance #instructor #course #license #training

#energisewithravercise

talesofacitygirl.com 27/08/2015

Tales of a City Girl » Why I’m raving about Ravercise

Thank you Tales of a City Girl for your review

talesofacitygirl.com Florence Buswell

27/08/2015

Back to Your Roots (Friction & K-Tee Remix)

#throwbackthursday

Remember this from our first season?

#backtotheoldschool #skanking #energisewithravercise

Provided to YouTube by Believe SAS Back to Your Roots (Friction & K-Tee Remix) · Jonny L, Superfly 7 Back to Your Roots ℗ Sh**un Audio Released on: 2007-06-0...

ravercise.me 20/08/2015

Become a Ravercise Instructor

Bring Ravercise®, the energising HIIT dance workout to you!

Become an instructor now - join our London Instructor Training Day on Tuesday 22nd September

Get involved! #energisewithravercise

#HIIT #dance #teacher #instructor #fitness #training #music #workout #

ravercise.me Find out the benefits of becoming a Ravercise® instructor and fill in the form to find out when the next Instructor Training is.

18/08/2015

Camo & Krooked - Loving You Is Easy - S.P.Y Remix

Enjoy Tunesday Tuesday with "Loving You is Easy" by Camo & Crooked - S.P.Y Remix

#tunesdaytuesday #music #energisewithravercise

Pre-Order Now - https://itunes.apple.com/gb/album/loving-you-is-easy-remixes-ep/id730944450?uo=4&at=11l9mP Hospital - https://www.hospitalrecords.com/shop/re...

healthyandnaturalworld.com 12/08/2015

DIY 2 Ingredient Gel Cures Stretch Marks, Age Spots, Acnes, Scars, Psoriasis, Burns…

#WellnessWednesdays

Been trying this new natural mixture, and abso loving the results!

http://www.healthyandnaturalworld.com/the-health-benefits-of-aloe-vera-coconut-oil-mixture/

#NaturesWay #Healing

healthyandnaturalworld.com DIY 2 Ingredient Gel Cures Stretch Marks, Age Spots, Acnes, Scars, Psoriasis, Burns…

youtube.com 11/08/2015

MATRIX & FUTUREBOUND - MAGNETIC EYES (FEAT. BABY BLUE) (OFFICIAL VIDEO)

I don't know about you, however I cannot get enough of this song!

youtube.com Out 30th Dec. 2012 on Metro / Viper Recordings in association with 3beat Records. Buy on iTunes: http://bit.ly/MagneticEyes Coming off their Top 40 hit, 'All...

06/08/2015

Ravercise

Remember our flash mob? That was so much fun!! More to come soon :D

#throwbackthursday #ifindoubtraveitout #energisewithravercise

Flashmob was a raving success! Thank you people!!! #westoppedtraffic #ravercise #dancinginthestreets #shoreditch #drum&bass #fitness #fun

drannwellness.com 05/08/2015

Energy Boosters-Fight Fatigue and Boost your Energy Level

Need an energy injection? Check out these foods which can help boost your energy levels!

#wellnesswednesday #energisewithravercise #health #wellbeing

drannwellness.com Boost your energy level and fight fatigue! Are you wondering where all of your precious energy has gone? You are not alone. Fatigue and lack of energy are amongst the most common complaints I hear from the patients in my wellness practice. Chances are there are some simple, dietary changes you co…

04/08/2015

Shy Fx - Ra (Original Sin Remix)

It's TUNESDAY TUESDAY!

We

15/07/2015

Want to become a Ravercise Instructor??
We have our first London Instructor Training day on Tuesday 22nd Sept 2015 at CreationBox London

The course costs £269, and is from 10am to 6pm

For more info, click here: http://www.ravercise.me/#!instructor-training/clvl

What the Ravercise® Instructor Training day consists of:
-8 hour training session
-A licence to teach Ravercise® for one year
-Ravercise® Instructor Manual
-Ravercise® Instructor Top
-Free access to online booking system, Mindbody
-Free access to Instructor login area on website for:
-Ravercise® Instructor DVD
-Mini Class Tutorials
-Music mixes
-Marketing pack

ravercise.me 13/07/2015

HIIT Cardio Rave Dance Classes

This Wednesday is our last Ravercise session of the season before our summer break!

Book you space now via Facebook or www.ravercise.me
7:30 pm at Club 414 Brixton

We'll be back in October with fresh music and moves!

#bookitbringitburnit #seeyouonthedancefloor #energisewithravercise #ifindoubtraveitout

ravercise.me Ravercise HIIT Cardio Rave Dance Classes welcome page. Book a fitness class, private event or become an instructor!

08/07/2015

Ravercise is ON tonight! 7:30 pm at Club 414
Grab your space now via Facebook or our website www.ravercise.me

#seeyouonthedancefloor #ifindoubtraveitout

For information on buses and overground services to get you to Brixton, please see tfl.gov.uk #tubestrike #raveon

change.org 06/07/2015

Lambeth council, Jan Slominski: Reject the Planning Application for Closing Club 414 #save414

Club 414 is under threat of closure. Please sign this petition to help save this Brixton institution which is also home to Wednesday Ravercise classes. #save414

change.org Please register your objection via the planning application on the Lambeth Council site: http://planning.lambeth.gov.uk/online-applications/applicationDetails.do?activeTab=summary&keyVal=NQCLFWBO03I00 People have traveled from all of the UK and abroad to visit this iconic club for the quality ev…

01/07/2015

Who is getting their HIIT with us tonight at Club 414?

Energise with Ravercise at 730 pm! Only £8

Book via Facebook or our website www.ravercise.me
#bookitbringitburnit #seeyouonthedancefoor

20/06/2015

Make MONDAY a FUN DAY & get your sweat on with Ravercise!
#drumandbass #HIIT #dance #workout #skankout

BOOK NOW via Facebook or our website www.ravercise.me #bookitbringitburnit Only £8

7:30 pm at Cafe 1001 Brick Lane #Shoreditch #London

You can also book for Wednesdays 7:30 pm at Club 414 Brixton

See you on the dance floor! #ifindoubtraveitout

17/06/2015

Ravercise

Join us tonight 7:30 pm at Club 414 Brixton!

BOOK NOW via Facebook or our website www.ravercise.me

Only £8 per session or 6 for £45

#energisewithravercise #bassface #HIIT #dance #drumandbass #workout #skankout

Here's a snippet from last night's session at Club 414 #energisewithravercise

Book it, Bring it, Burn it
Get involved next Wednesday 7 pm
https:/book.ravercise.me

£8 or 6 for £45

15/06/2015

We are so proud of our ravercisers in the #thisgirlcan campaign!!! #ifatfirstyoudontsucceedfreestyle or how we like to say it #ifindoubtraveitout Well done girls!! www.ravercise.me

Videos (show all)

Here's a snippet from last night's session at Club 414 #energisewithraverciseBook it, Bring it, Burn itGet involved next...
Why do we use Drum and Bass music at Ravercise?The high beats per minute (around 180bpm) really help energise and motiva...
BANGIN' SESSION at The Dogstar Brixton London [Official Page] tonight!Here's a little clip of the skank-out ;)#feelingen...
Absolutely buzzing sessiom today, thank you everyone!!! You can book in for London sessions or teacher training via www....
Ill Behaviour
Here's  a little snippet from last night's skank out! #endorphins #dnb #fitness #fun #shoreditch
Flashmob was a raving success! Thank you people!!! #westoppedtraffic #ravercise #dancinginthestreets #shoreditch #drum&b...

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