Mindfulness Tips
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Mindfulness is living in the moment, the "art" of fully conscious life. Great for stress and anxiety reduction, improved happiness and wellbeing.
07/01/2026
02/12/2023
Jews are suffering and we all feel it. Join me for an evening of mindfulness, self-compassion, and group therapy. Please click on the following link to register for the event: https://www.danieldias.co.uk/general-8
05/10/2023
Mental Health Tips
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📣📣An Introduction to Mindfulness📣📣
23/02/2022
A mindfulness minute:
- Take a moment to pause and close your eyes.
- Rest your attention on your breath for three inhales and exhales.
- Just notice how you are breathing, don't force it, don't judge it.
- Bring to mind something beautiful in your life, rest your attention on it.
- When you're ready move your attention back to your breath for three inhales and exhales.
- Open your eyes, have a stretch and enjoy the rest of your day.
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