Help4Mind

Community can help to transform your mental wellbeing https://help4mind.co.uk/2024/03/10/the-power-of-community-support-and-where-to-find-it/ 👨‍👨‍👦‍👦🌍

The Power of Community Support and Where To Find It - Help4Mind It can be one of the most difficult cycles to break. If your mood is low, you probably don’t want to spend much time with others. But it’s probably exactly what you should be doing. The more diverse your “portfolio” of social interactions, the happier you’ll be Connecting with other people...

It is crucial to reach out for help if your mental health is affected in any way. our counsellors have volunteered to provide low-cost counselling services, especially for those with low incomes.
Visit https://help4mind.co.uk for more info.
https://www.telegraph.co.uk/travel/destinations/europe/united-kingdom/mental-wellness-index-uk-miserable-nation/

It’s official: The UK is the second-most miserable nation in the world Britain has been placed at the foot of a mental wellbeing index, but there are bright spots amid the gloom

Let's talk about anxiety disorders. They come in different forms. Each type can affect individuals differently, but they all share one thing in common: they can significantly impact daily life and overall well-being. Understanding these differences is crucial for seeking appropriate support and treatment.

It’s an illness. #suicidprevention2024 #mentalhealth #mentalhealthawareness #mentalhealthsupport #blame #whyme #itsokaytonotbeokay #su***de #stayinformed #Staysafe #hope #understanding #keepfightingforyourdreams #oneofakind #peaceofmind #answer #needhelp #FEEDBACK #loveislove #YouMatter

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Mental Health Check-in
On a rubber duck scale
How are you feeling?
What duck are you?

Over 1 in 3 young people aged between 18-24 now have a recognised mental health condition 📈🧠 https://theconversation.com/why-do-young-people-have-such-poor-mental-health-a-psychologist-explains-224670

Why do young people have such poor mental health? A psychologist explains I believe that young people today face unprecedented pressures to excel academically, professionally and socially.

https://theconversation.com/netflix-psychiatrist-phil-stutz-says-85-of-early-therapy-gains-are-down-to-lifestyle-changes-is-he-right-195567 A meta-analysis shows lifestyle changes have a marked effect on mental wellbeing 🥗🏋️

Netflix psychiatrist Phil Stutz says 85% of early therapy gains are down to lifestyle changes. Is he right? Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.

https://statnews.com/2022/11/10/health-workers-mental-health-addressing-invisible-global-pandemic/ More support is needed for mental health workers whose wellbeing is often overlooked especially in poorer nations where there are too few workers to patients.⚕️😷

Health workers' mental health: Addressing the invisible global pandemic A future in which mental illness carries less stigma for health workers and others will require taking the responsibility off individuals to recognize and manage mental health challenges on their own.