BoxPerform

BALANCE IS EVERYTHING 💡

Balance & position is so important.

If you throw a shot & hit thin air you still need to be able to keep your balance.

If you miss & then lose balance even if your opponent doesn’t land clean it’ll make your balance worse..

If your opponent does land clean you’re a little bit fu**ed.

Constantly drill with intention of where your weight is, how your balance feels & the distance between you & the opponent/heavy bag/pad man etc.

BEGINNER BOXING COMBOS 🥊

Here are 8 simple combos to get you started:

1️⃣ 1–1 (double jab)
2️⃣ 1–2 (jab–cross)
3️⃣ 1–1–2 (double jab–cross)
4️⃣ 1–2–1 (jab–cross–jab)
5️⃣ 1–2–3 (jab–cross–lead hook)
6️⃣ 1–Slip–2 (jab–slip–cross)
7️⃣ 1–Slip–3 (jab–slip–hook)
8️⃣ 1–2–Slip–2 (jab–cross–slip–cross)

Simple, effective & perfect for beginners.

👉 Practise them slowly first, then build speed & power once you feel comfortable.

CLIENT PROGRESS | KEVIN 💥

He may kill me for the choice of music but it’s worth the risk sometimes.

This is just a short clip of Kevin Shadowboxing when we started 3/4 months ago (if you include holidays etc) & where he is now (first session after the holidays) 🤯

Everything’s smoother, the balance/footwork, the jab is crisper, his defence is improving..

Well on his way to having his first IC/WC later this year.

Our plan is simple:

- Kevin has two sessions with me per week
- He then trains outside the sessions with either a separate session plan or working on what we’ve gone through during sessions (1/2x per week)
- We record the progress, assess & adjust

Simple. Each month we take clips of Shadowboxing, Padwork, Sparring, log it into Google drive & we go from there.

Set your goals. Put the work in. Monitor & adjust accordingly.

Prices rise in 6 weeks. If you’re interested in getting in before then & shoot me a DM so we can have a quick chat & potentially get booked in 🤝

HOW TO USE YOUR REACH 🎯

“Probing” “Reach” “Range Finder” whatever you fancy calling it if you’re a taller fighter & you like being on the outside you need to use your reach to your advantage.

Yes, you can feint, you can just touch, but the premise is once someone breaks your range you throw & you get them to respect the range.

Get creative - throw head, throw body, feint hook..

Don’t let them establish a pattern.

1-1 Boxing Coaching in Vauxhall 🎯

If you haven’t got time to listen to the audio - in a nut shell:

- We’ve coached over 250 1-1 clients in the last 8 years (probably more) & thousands across all formats (group coaching & classes previously)

- Coaching people with all kinds of goals from wanting to learn boxing to learn a new skill, some used it to improve their general fitness & support their weight loss goals, others to build confidence & relieve the never ending London stress & then some come to us for competition - they want to get in the ring & test themselves

- Everyone gets offered a 45 minute complimentary session (give it a go, ask questions & if you want to crack on we’ll create a plan to move forward)

If the above interests you - shoot us a DM & we’ll get back to you within 6 hours 🤝