BoxPerform

BLOCK COUNTERS 🎯

Master the mechanics. The balance. It has to feel right every time.

You use your entire body to block shots on the inside - not just your arms.

The hips sink, you soak it up with rotation & bracing.

You use that force to then counter but only if you’ve maintained your balance.

Your stance & your balance have to be on point at all times.

Drill it in shadow boxing every session.

TIMING IS KEY 🔑

There’s so many facets to good boxing.

Everyone has their own style & approach.

I love the art of misdirection.

In a sport where reaction time & repetition is key the one thing you do not want your opponent doing is getting your timing & understanding your patterns.

You want to have zero pattern recognition & that requires have a toolbox full of different skills.

Feints. Speed play. Power allocation etc..

The less your opponent understands you - the less effective there reactions become.

Food for thought.

COACHING COMMS 🔈

Inside combination with the exit built in.

We’re ticking every box & the works only just beginning 🤝