Amazing stuff

• Remember the shortcuts. Although they’re a bit hard to memorize at first, learning the most common shortcuts will greatly improve the efficiency of your work. We recommend learning the two simplest ones:
• Probably you’re already familiar with the term “texture”, but in terms of 3D asset creation, it usually refers to the skin of a 3D object, taking the form of a 2D image projected onto a 3D model.
• Imagine a normal sphere that you can then turn into a tennis ball, golf ball, football, and more simply by changing the outside looks and not touching the 3D model itself. That’s textures at work. As the name implies, texture painting is usually the process

• Choose the “easier” viewport. There’s no right or wrong viewport to draw or edit the textures in, but depending on your workflow, you might find one more comfortable to work in than the other.
• Save the image file. Blender doesn’t save the image texture file even if you save the actual project, so make sure to save it manually by clicking the “Image” tab and then “Save as”, choosing a destination on your computer.
• Use flat lighting. When working with textures, and especially texture painting, you won’t want the lighting in the default scene to affect how the texture looks like. To change this, click on the shading menu located in the top right (the one with four different spheres), and under “Lighting”, choose “Flat” instead of “Studio”.

• Use flat lighting. When working with textures, and especially texture painting, you won’t want the lighting in the default scene to affect how the texture looks like. To change this, click on the shading menu located in the top right (the one with four different spheres), and under “Lighting”, choose “Flat” instead of “Studio”.
• Remember the shortcuts. Although they’re a bit hard to memorize at first, learning the most common shortcuts will greatly improve the efficiency of your work. We recommend learning the two simplest ones:

• Smear: Distorts the texture.
• Clone: Clones parts of the texture.
• Fill: Fills the entire texture with color.
Depending on your workflow or what type of work you need to do with texture painting, you’ll be using some tools more others.
Here are some basic tips you might find helpful once you get started:
• Choose the “easier” viewport. There’s no right or wrong viewport to draw or edit the textures in, but depending on your workflow, you might find one more comfortable to work in than the other.
• Save the image file. Blender doesn’t save the image texture file even if you save the actual project, so make sure to save it manually by clicking the “Image” tab and then “Save as”, choosing a destination on your computer.

I read 7 chapters in 4 hours repeatedly, corrected, corrected, added, simplified.
A little eye in a bunch 🤪😁
Now I went to a workout to unwind a little and shake up my mitochondria.
HI I have an important question
Remember, I asked you about what topics are interesting and relevant to you?
The topic of the gastrointestinal tract won and I made a short excerpt from the book on bile, as one of the most important things to work with.

⁃ How to eat and lose weight. All about metabolism/genetics/broad bone/”hormones”/glycemic index/pink unicorn
Is it difficult to lose weight? 17 fundamental rules
⁃ How we are deceived in the store. Product Marketing
- The relationship of nutrition with the quality of hair/ skin /nails / vision/ gastrointestinal tract
How to get rid of cravings for sweets. Sugar fe**sh
How to bury Health in kindergarten. About children's nutrition
⁃ Nutrition of Homo sapiens. What do we eat or what is a "Flexible/Ideal" diet

- Local fat burning
- What to eat BEFORE and AFTER training to lose weight and not get fat
- Sweat and fat burning. What is the relationship
- How to remove fat from the sides, abdomen and buttocks
- At which pulse is it more effective to do cardio or run
- How to make a fat-burning workout
⁃ Top 10 Myths about training and Fitness
🧬Hormones and tests
- Are hormones to blame?!
The relationship of hormones with weight loss and correction of the figure and body
- What tests to take
- What to pay attention to

Today I wrote half of the last big chapter of the book - "The Secret Chapter. The strongest tips for a radical restructuring of life."
26,000 characters is only 1/2 of a chapter.
It's the most important one, so I've spent a total of 8 hours on it already.
Tomorrow evening I have to submit ALL the texts and chapters for re-correction and layout. After 8 days, we have to send the final file to print.
The total cost at the moment of writing the book is 90,000 rubles.
This includes:
- Proofreader's work (already budgeted)
- The work of the layout designer (already budgeted)
- My assistant's job
- Artist's work
- Designer's job

⁃ Effect 3 D. "Wild deficiency of supplements" (this chapter is in 2 versions: longer (with vitamin D transcription) for the electronic version and less (without vitamin D transcription) for the printed version)
🙎♀women's queue
⁃ Features of building a diet / dietary supplements / workouts for women and girls
Secret fat burning technique
⁃ The most fat-burning scheme from A to Z
🚀Motivation - from the word

🔺Energy level - depends, among other things, on the work of the gallbladder (LC) and the consistency of bile acids (LC)
🔺The level of immunity - strongly depends on the LC and LC
🔺The state of the intestinal microflora also depends on bile secretion
The condition of the skin and hair primarily depends on the absorption of fat-soluble vitamins, and they will be well absorbed if they are of good consistency.
🔺The health of children, their level of immunity, the quality of teeth - it also depends on this

About varicose veins, AS well as vitamin b12 deficiency
First of all. No need to save anyone. Everyone is there - where he is "OK". And how would he say that he "doesn't like"
You can't do good by force.
You can give an example of what the consequences may be, but to convince someone, without the desire of the person himself, is like pushing a mule that resists.

What for? You can't do good by force.

🔺The work of the central nervous system (the mood will be lousy because of vitamin b12 deficiency. By the way, many people are on antidepressants simply because of a deficiency of b12 and without even suspecting it).
🔺Carbohydrate metabolism (everything related to diabetes and insulin resistance problems. Yesterday, when I was analyzing this issue, I mentioned it too).